Kale is type of cabbage. Mostly their colour is green or purple. Kale contains very rich amounts of vitamins like vitamin C, vitamin K. It also have great quantity of calcium. Kale contains beta carotene, and it has one of the highest amount of the antioxidants among all food measured.
* Strengthens bones
* Combats cancer
* Protects your eyesight
* Aids in weight loss
* Boosts immune system
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