Feed Your Face with tomatoes

Eat the tomatoes because they are packed with power full antioxidant called lycopene. Lycopene have great ability to prevent your skin from UV rays  by as much as 30 percent.Lycopene is also available in separate form but I suggest you Tomatoes. en.wikipedia.org/wiki/Lycopene

Kale Health Benefits

Kale Health Benefits

Kale is type of cabbage. Mostly their colour is green or purple. Kale contains very rich amounts of vitamins like vitamin C, vitamin K. It also have great quantity of calcium. Kale contains beta carotene, and it has one of the highest amount of the antioxidants among all food measured.

Health Benefits of Kale
* Strengthens bones
* Combats cancer
* Protects your eyesight
* Aids in weight loss
* Boosts immune system