Food for your health

Chocolate

It may sound funny but ‘Chocolates’ enhance your mood and keep you warm, especially the ones which are of high quality (dark colored) with a good number of cocoa quantity.  So whenever going out in winter season, make sure to carry along a pack full of chocolates with you to keep you warm and happy!
Chocolate

Source by : wikimedia

Sesame Seeds

Sesame seeds are proven to produce body heat during winter season. These are a great source of calcium, magnesium, iron, manganese and copper as well. Sesame seeds are recommended to have after mealtime, as it helps in digesting food. Sesame seeds even helps in making your skin softer preventing it from being dry during winter season.



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