1. Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans.
2. It also contains good levels of some of valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins functions as co-factors to enzymes in metabolism.
3. Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.
KEYWORDS: sweet corn, maize, corn, corn nutrition facts
0 comments:
Post a Comment