Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Sabah Snake Grass Soup


Sabah snake grass is used to treat cancer. It is easily grown in the backyard. The leaves can be cooked as vegetables. It can be fried or boiled with seafood, meat or eggs.

Ingredients:
1 bowl sabah snake grass

1 egg
1 tbsp dried anchovy
1 tsp salt
1 bowl water

Method:
1. Boil a bowl of water with dried anchovy.When it boils, add in one beaten egg. Stir slightly,

2, Add in the vegetables.Season with some salt.

3. Serve hot with rice.

Hand-made Flat Noodles Soup


Ingredients For the Dough:
1 cup wheat flour
1/2 beaten egg
1/4 cup water
1/2 tsp salt

Ingredients for the gravy:
2 cups anchovy stock
1/2 beaten egg
some vegetables
few slices of fish cake
some small prawns

Method:
1. Prepare the dough. Mix all the ingredients and knead until soft and smooth. Leave aside for 20 minutes. Use a dough machine to roll out the dough into thin flat strips. If you do not have a dough machine, roll out the dough thinly on a wooden board and then roll it like a Swiss roll and cut evenly about 1/2 cm.

2. Prepare the gravy. Boil 2 cups of anchovy stock. To prepare this, boil 2 tablespoons of dried anchovy with some salt and water.You can also use 1 cube of  anchovy cube to 2 cups of water.

3. When the gravy begins to boil, add in prawns, fish cakes and some vegetables. To thicken the gravy, stir in the beaten eggs. Garnish the dish with some fried shallots and sliced spring onions.





Meehoon Kueh With Chicken




Have you tried cooking meehoon kueh with chicken? The traditional method is to cook it with dried anchovy. For those who love chicken, have a try at this dish.

Ingredients for the dough:
1 cup wheat flour
1/2 an egg
1/4 cup water
1 tsp salt

Ingredients for the soup:
1 piece chicken thigh
3 bowls water
1 cube chicken stock

some salad leaves and sliced fried shallots

Method:
1. Add 1 cup of flour in a mixing bowl. Beat half an egg and add into the flour. Add in water and salt. Knead until the flour is smooth and soft. Leave aside for at least 15 minutes.

2. Wash and chop chicken thigh into small pieces. Boil them with water and season with chicken stock. Let it simmer for 20 minutes.

3. Pull the dough with your hands until you get a thin flat piece. Put it in the boiling soup. Repeat the process until all the flour are done. Put in some salad leaves and turn off the fire.

4. Sprinkle some sliced fried shallots on top of the dish. Serve it  hot.

Borscht and a Baby...

Hey there!  Sorry for the long break from this lil blog, but I went and gave birth to this adorable hearbreaker:

Copeland Barry Alexander
Between this sweet muffin, my oldest daughter starting Kindergarten and my middle daughter starting preschool, we've been a little busy!

I'm working on some new posts and will respond this afternoon to the tons of comments and questions you've left me.  If you left me a comment, check back soon :)


Alright, onto the borscht...have you ever eaten it before?  My family is Polish so I grew up eating it, especially in the late summer or early fall when there is tons of fresh veggies to be harvested from the garden.  We would go to my Grandma's house where she'd make a huge pot of it and then we'd be eating bowls of the magenta soup blushed with a dollop of sour cream for days upon days.  This is our family recipe full of beautiful vegetables, a touch of smokiness from some Farmer sausage and that great earthy finish at the end with some fresh dill.

Recipe by My Dad/Grandma
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Serves 4-6

1 small onion, diced
2 stalks of celery, diced
3 carrots, peeled and shredded
2 cups potatoes, peeled and diced 
4 cups beets, peeled and diced
1 lb farmer sausage, diced
8 cups chicken stock
2 cups water

2 bay leaves

Fresh dill
Sour cream (for serving)

In a large soup pot over medium heat, add a tablespoon of oil and the onion and celery.  Saute until soft, about 5 minutes.  Season with salt and pepper.  Add the carrots, potatoes, beets, farmer sausage, chicken stock, water and bay leaves.  Bring up to a boil then turn heat down to low and simmer for 30-40 minutes.  

At the end stir in a couple tablespoons of chopped fresh dill.  Taste and season with salt and pepper.  When serving, ladle soup into bowls and then place a dollop of sour cream on top.  


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THE RESULTS?
Growing up I ate this soup so often I thought nothing of it.  It wasn't until last summer when my Dad came to visit me and brought me bags and bags of his garden bounty that I was reminded of this soup.  I asked my Dad to teach me to make it, and my husband and I were slurping it up by the bowlful.  "How did I not remember how good this was?!" I exclaimed. 

Farmer sausage is a pork sausage that's got a bit of smokiness.  A similar sausage or even bacon would be a good substitute if you can't find it.  You can for sure leave it out and have it just be a vegetable soup, which is often how my Grandma makes it, but I LOVE the bits of smokey, salty pork sausage in there.  Obviously, for a vegetarian soup, leave out the sausage and use vegetable stock instead of chicken.

Meal Ideas:



Mee Sua Soup


You can cook mee sua soup in minutes. It is a Chinese noodle made of fine thin strands of wheat flour. The Chinese cook this dish for birthdays because they belief that those who take this dish will have long life. It is also suitable for the sick, young children and the elderly. The soft texture of the noodles make it easily digestible.

Ingredients:
2 pieces mee sua
2 eggs
1 red chili
a few salad leaves
4 cups water
2 tbsp oil for frying
1 tsp anchovy stock

Method:
1. Beat the eggs and fry in a wok. Stir-fry the eggs until cooked.

2. Add in water and let it boil. Season the soup with anchovy stock.

3. When it boils, add in the mee sua and let it boil for a few minutes. Lastly add in the salad.

4. Serve in a bowl with some shredded chillies.

Tomato Soup



Ingredients :


  • Ripe Red Tomatoes -  4
  • Carrot - 1
  • Beetroot - 1 small piece
  • Corriander Stems - 4
  • Garlic - 3 cloves
  • Ginger - 1 inch size
  • Cinnamon stick - 1 inch in size
  • Cloves - 2
  • Pepper  - 5
  • Bay Leaf  - 1
  • Star Anise - 1 small
  • Corn Flour - 2 spoons
  • Water - 2 cups


Method :
Cut the tomatoes into 4 parts and transfer them into a vessel that could fit in your pressure cooker. add the spices bay leaf, cinnamon stick, cloves, star anise and pepper to the tomatoes. add ginger and garlic to. add a small bit of beetroot, one chopepd carrot, corriander stems and 2 cups of water. pressure cook all together upto 3-4 whistles. alternatively you can cook them stove top for over 5-10 mins or also microwave them at very high for about 5-6 mins.
Cool them and remove the spices(cinnamon,cloves,star anise and bay leaf) except pepper.

Meanwhile prepare the corn starch by mixing 2 spoons of corn flour with 1/4 cup of water without any lumps.
grind and filter the soup. while you filter, the nutrients of the vegetables is also filtered!! but filtering is just to remove the tomato skin. boil the soup. add the corn starch to the boiling soup and give a stir. let the soup boil in sim for about 2-3 mins. add salt to taste, bit of pepper powder and a bit of aji-na-motto(optional, acts as a taste maker). serve hot! 

 

Omelet With Mushrooms soup

Ingredients:
3 dried mushrooms
2 eggs
1 cube anchovy stock
3 cups water

Method:
1. Soak mushrooms until soft. Slice the mushrooms thinly..

2. Heat up a wok, Pour some oil into the wok. When the oil is hot fry beaten eggs.Turn over the omelet when it is golden brown.. Cut the omelet with the frying laddle into small pieces.

3. Add in water and the sliced mushrooms. Season the soup with the anchovy stock. Let it boil for 10 minutes..

4. Serve hot in a bowl.

Roasted Garlic and Acorn Squash Soup


Do you like squash?

I've mentioned before that squash is not my favorite veggie, and I still have the impression sometimes that I won't like it.  My friend Eryn is a fantastic, creative cook and I am always so impressed with her concoctions.  But when she was having my husband and I over for dinner one night and told me she was making Acorn Squash Soup, I have to admit I was worried.  Squash is always paired with orange, apple or ginger in soups and I REALLY don't like that combo.  It always tastes so....so....squashy.  And fruity.  You know?  As Eryn worked away in the kitchen I asked "soooooo, what's in the soup?" all nonchalantly.

"I threw in some roasted garlic" she said.

Oh.  That's different.

"and some cumin.  It adds a nice smokiness, so it doesn't taste so much like...you know...squash."

Ha!  She totally got it.  Her combination sounded really nice, so I was eager to try it. To fancify everything, she coated some shrimp in tempura batter, then sesame seeds and fried them.  They sat up nicely on top of the soup.

One bite and I was hooked.  This was a totally different take on squash.


Recipe by Eryn Pike
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Serves 4

2 acorn squash
1 bulb of garlic
2 cups chicken stock (or vegetable stock)
1 tsp cumin
1/4 cup cream
Salt and pepper

Preheat oven to 400 degrees.  Cut acorn squash in half and scoop out seeds.  Place cut side down in a baking dish with 1/4 inch of water.  Roast for 30 minutes, then turn over and roast another 30 minutes.  While the acorn squash is roasting, cut the top off a bulb of garlic.  Place the garlic in a sheet of tinfoil, drizzle with a bit of olive oil and wrap up.  Roast in the oven alongside the acorn squash.  The garlic will take 45-60 minutes.

Once roasted, remove the squash and garlic from the oven.  Scoop the acorn squash out of its skin and place in a blender.  Squeeze the soft caramelized garlic from it's skin into the blender as well.  Add the stock, cumin and cream.  Puree until smooth.  Pour into a medium pot on the stove and heat for a couple minutes to bring up to temperature and let the flavors meld.  Season with salt and pepper then serve.


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THE RESULTS?
I love that without maple syrup or apple juice or anything else, the sweetness of the acorn squash is there, along with the sweetness of the caramelized roasted garlic.  The cumin adds something a little different, and I love it's smoky earthiness.  Simple, simple.  The cream isn't even necessary, it's very creamy without it, it just adds a bit of richness.  But totally optional.

And if you were able to make some tempura, sesame crusted shrimp, I highly suggest them paired alongside this soup.  Or maybe some nice crusty, homemade croutons set up on top.  

Meal Ideas:
  • Sesame-Crusted Shrimp + Roasted Garlic and Acorn Squash Soup
  • Salad with Balsamic Dressing + Roasted Garlic and Acorn Squash Soup

Sausage, Lentil and Barley Soup


I made three different attempts one day to photograph this soup.  It was tough to make it look appetizing, but trust me when I say.... it's frickin' awesome.  Really and truly.  And it only takes a handful of ingredients to throw together.  I love how Italian sausage can flavor the entire soup without having to add any other spices.

Recipe from Dinner with Julie
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Serves 4



2 mild or hot Italian sausages
2 cloves garlic, minced
Half a bunch of celery, diced (about 2 cups)
8 cups chicken stock
1/3 cup dried green lentils
1/3 cup pot or pearl barley
Pinch of red pepper flakes
Salt and pepper to taste

In a large soup pot, heat a drizzle of oil over medium-high heat. Squeeze the sausage out of its casings into the pot and cook, breaking up with a spoon, until no longer pink. Add the garlic and celery and cook for about 5 minutes. Add the stock, lentils, barley, and pinch of red pepper flakes.  Turn the heat down to low and simmer for about 45 minutes until the lentils and barley are tender. Season with salt and pepper and serve hot.

*Alternatively, if you are short on time, you can skip the pot barley and dried lentils and add a can of lentils.  It would only take about 10 minutes to simmer, meaning from start to finish it could be done in 15 minutes.

Click here for printable version of Sausage, Lentil and Barley Soup

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RESULTS?
My kids and I are fans of sausage and gobbled up this soup.   My husband wouldn't stop raving.  If I hadn't stopped us, we would have eaten the entire pot of soup in one night, but I needed one serving to photograph the next day in daylight.  We've NEVER eaten a big pot of soup in one go.  It's safe to say I will be making this soup often.  

Meal Ideas:

Curried Sweet Potato, Carrot and Red Lentil Soup


I haven't always been a lover of squash or sweet potatoes, probably because we never ate them growing up.  At times I'm still convinced that I don't like them, and then I eat things like Spicy Sweet Potato Wedges and those thoughts fly out the window.  Sweet potatoes are especially good, diced up and subbed in along with chickpeas in place of chicken for my Slow Cooker Butter Chicken.  Makes a great vegetarian curry.  Another favorite is cutting sweet potatoes into fries and baking them.  I love to serve them with a curried mayo as a dipping sauce.  

I'm not sure why curry and sweet potatoes are such best friends but they do go perfectly together.  Maybe it's the lovely balance of warm spices with the sugariness of the sweet potato.  Either way this is a  fantastic application for some very humble ingredients like sweet potatoes, carrots and red lentils; all pantry items.  It's easy to toss the potato and carrot in the oven to roast along with whatever you are having for dinner and throw together this soup to have in the fridge for lunches or a quick dinner the next night.

Recipe adapted from Dinner with Julie
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Serves 4

1 medium sweet potato
3 medium carrots, cut into 2 inch chunks
1 small onion, diced
2 cloves garlic, minced
2 tsp fresh ginger, grated
1 tsp mild curry paste
6 cups chicken stock (or vegetable stock)
2/3 cup red lentils
Salt 

Preheat oven to 400 degrees.  Pierce sweet potato all over with a fork and place on a baking sheet covered in aluminum foil.  Roast for 40 minutes.  Add the carrots to the pan, toss with some olive oil and roast sweet potato and carrots together for 20 minutes.  Remove from the oven.  (The sweet potato will definitely be done by now, but check to make sure your carrots are tender. If not continue to roast them until they are). 

Meanwhile, in a large pot over medium heat, add a bit of olive oil.  Add the onion, garlic and ginger and saute until the onion is translucent, about 5 minutes.  Add the curry paste and saute another minute or so, then add the chicken stock and red lentils and bring to a boil.  Turn heat down to low and simmer for 15-20 minutes until the lentils are tender.  

Peel the skin off the sweet potato (should come off really easily) and place half of it in a blender, along with half the carrots and half the chicken stock/lentil mixture.  Puree until smooth and pour into a serving dish.  Place the rest of the sweet potato, carrot and stock/lentil mixture and puree until smooth and then add to the serving dish.  Alternatively, if you have an immersion blender, puree everything right in the soup pot.  Season to taste with salt and serve.


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RESULTS?
Like I said, I like to roast my carrots and sweet potato while I'm making dinner.  After dinner, I finish the soup and put it in the fridge, which makes it taste even better the next day since the flavors have had time to develop.  While you could easily just simmer the sweet potato and carrot in the chicken broth, roasting just enhances the caramel flavor in both the root veggies. The curry isn't hot or super pronounced, just a nice subtle warmth to add to the sweetness.  My husband and I loved it (both times I made it in the last week and a half), and I was even more happy to hear my kids say "yummy soup Mommy!"

Meal Ideas:
  • Curried Sweet Potato, Carrot & Red Lentil Soup + Homemade Bread (this one's fantastic)
  • Curried Sweet Potato, Carrot & Red Lentil Soup + Mixed Green Salad with Sliced Pears or Apples, Goat Cheese and Vinaigrette
  • Curried Sweet Potato, Carrot & Red Lentil Soup + Pakoras with Mango Chutney
  • Curried Sweet Potato, Carrot & Red Lentil Soup + Naan 

Thank you Facebook Fans for your awesome meal suggestions!

Taco Soup


It's been so cold and snowy here all week, I just want to bundle up with warm sweaters and drape blankets over my body and eat soup. I posted a question on Facebook the other day and asked what your favorite soup's are to make. Some seriously great ideas were posted and I really want to try ALL of them (ok except for maybe yours Tara ;) ) and it got me thinking about my favorite soups.

Last winter I was on the search for the best Taco soup recipe, and I probably made 4 or 5 different recipes trying to find the perfect one to share with you, but I did it! I made this soup for the second time this weekend (just to make sure I was right last winter) and love how hearty it is; kind of reminiscent of a taco chili. The package of dry ranch dressing mix is a weird addition but it really does add great flavor. My favorite way to serve this is with a little dollop of sour cream that you stir in as you eat, blushing the soup and adding a great tangyness.


Recipe adapted from Paula Deen via For the Love of Cooking
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Serves 4-6



1 lb lean ground beef
1 small onion, diced
3-4 garlic cloves, minced
2 tbsp taco seasoning (homemade or store-bought)
1 15 oz can pinto beans, rinsed and drained
1 15 oz can kidney beans, rinsed and drained
1 cup of frozen corn
1 28 0z can diced tomatoes
1 4.5 oz can diced green chilies
28g pkg ranch salad dressing mix
2 cups water

Optional Toppings:
Sour cream
Cheese, grated

In a large pot, turn heat to medium-high and brown the ground beef with the onions, garlic, and taco seasoning breaking it up as it cooks. It will take about 8 minutes for the beef to brown and the onions to soften. Once browned, add the rest of the ingredients and bring up to a boil, then turn the heat down to low and let simmer for 2 hours. I like to serve this with a dollop of sour cream on top of each bowl for each person to stir in. You can also add a bit of grated cheese if you like.

Alternatively, you could cook this in a slow cooker. Brown the beef, onions, garlic and taco seasoning in a frying pan on the stove top. Once cooked, dump into a large slow cooker and add the rest of the ingredients. Cook 4-6 hours on high or 6-8 hours on low.


Click here for printable version of Taco Soup

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THE RESULTS?
It's possible that I ate most of the pot of this soup by myself. It is also quite possible I ate it for breakfast one morning. This soup is easy and low maintenance to make and I loved the results. Think chili or hamburger soup but like, taco style.


Meal Ideas:

  • Taco Soup + Buns

Something from Nothing: Cream of Broccoli Soup


I go through these times where in my head I feel like this blog is just a silly hobby, and not something I should actually be spending my time on. Not when I'm a wife, mother and teacher and there's bums to wipe, and stories to read, and school plans to make, and dates to go on, and life to happen. So I neglect this blog and don't write for weeks or months telling myself this blog is too selfish for me to continue.

Then a dear friend comes along or a sweet reader emails me and tells me how much they love this little tiny spec of the interwebs that is mine, and they were somehow inspired to start cooking, or eating better, or making more interesting meals for their families, or meal planning to get their supper times in order. My heart melts and I am reminded why I started this blog in the first place: to help people to learn to meal plan. I do love this blog and sharing with you and that perhaps it isn't so selfish after all...that maybe it is even possibly a gift in helping others.

So thank you dear sweet friends and family and readers who stick by me and encourage me and come back and read here even when I leaving you hanging for weeks on end. Because without you I wouldn't be doing this.

And with that, I'll pick up where I left off with my Something from Nothing series. I'm always reminded how incredibly wasteful we can be with food when I prepare steamed broccoli as a side dish for supper. I lop off of the big long broccoli stalk and toss it aside and throw all my pretty little florets into a steamer. There the stalks sit until I eventually throw them in the garbage when I'm cleaning up after supper. It pangs me with guilt every time as I think "there must be something I can do with these things." Recently I was cooking a big meal for the boys for my husband's birthday. My husband requested I make Broccoli Salad (which is a recipe from my Dad made similar to this one). I had three big heads of broccoli chopped into florets for the salad and 6 stalks leftover that left me a bit more guilt ridden than usual because of the larger quantity.

I decided it was time to stop throwing those broccoli stalks away! Full of broccoli flavor, if you sweat them down in some chicken broth and puree them with cream they make a wonderful Cream of Broccoli Soup.


Recipe by Elizabeth Zyla via allrecipes.com
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Serves 2

2 tbsp butter
1 small onion, diced
1 small potato, diced
2 cups fresh chopped broccoli (can be made with all leftover stalks or stalks and florets)
1 1/2 cups chicken broth
1/4 tsp salt
ground black pepper to taste
1/2 cup cream (whipping, half and half or even whole milk)


In a medium pot, melt the butter over medium heat. Add the onion, potato and broccoli and toss to coat. Add a lid to the pan and let the vegetables sweat until they have softened, but not browned, about 5 minutes. Add the chicken broth, bring to a boil and then turn down and let simmer until the veggies are fork tender.

Pour into a blender and puree until smooth. Pour back into your pot and add the cream, and salt and pepper to taste. Stir and serve.


Click here for printable version of Cream of Broccoli Soup
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THE RESULTS?

I love Cream of Broccoli and appreciate that something I normally would have thrown into the garbage is the basis for this soup. It's quick and could easily be worked into a meal plan when you have broccoli penciled in for earlier in the week.

Something from Nothing: Freezer Chicken Stock

My grocery bill has been SKYROCKETING lately. What is the deal? I meal plan every week, shop the sales, go in with a plan and yet my receipts added up to astronomical amounts last month. In an effort to wrangle the budget back in control, I thought I'd share with you some of my favorite ways to make Something from Nothing.

One of my favorite children's books is by Phoebe Gilman titled Something From Nothing. It's all about being creative with what you've got. Each time the little boy's blanket, jacket, tie, etc gets worn and wrecked he exclaims "Grandpa can fix it!" and sure enough, Grandpa always finds a way to construct something new out of it. The last thing Grandpa makes is a button and it gets lost. The mother of the boy tries to console him and says "even Grandpa can't make something from nothing...." but crafty Grandpa creates a story for the boy to remember. So we CAN make something from nothing!

My first "Something" to share with you is a freezer chicken stock made out of the bones we normally throw in the garbage. Not just boiling a carcass after you've eaten a roasted chicken, but bones and pieces you've collected over time. Here in Canada boneless skinless chicken breasts cost a whopping $7-8 per pound! Even when there's a really good sale on the price only drops to about $4 a pound. We can can the big frozen boxes of chicken breasts for about $2.50 a pound but it's really not my favorite, as the breasts are usually flacid and pumped full of water. My trick is to buy bone-in, skin-on chicken breasts and debone them myself.

It's one of the simplest things to do. The skin comes right off with a swift pull, and you need only slide a small sharp pairing knife down the breast bone and it's detached from the breast. Quick and easy. Maybe 30 extra seconds per breast is added to your prep time. And the price is much better....I'm looking at maybe $2 a pound for nice fresh, not frozen, not pumped full of water, chicken breasts. For an even better price, I'll buy bone-in, skin-on chicken thighs. Deboning these take a bit longer and is a bit trickier, but still worth it for the price and flavor for me.

Okay, so now you've got a pile of chicken skins which can go in the garbage, a pile of meat to use however you'd like, and a pile of chicken bones. Take them bones and put them in a large Ziplock bag. Write on the bag "Bones for Chicken Stock" and the date you started the bag. Throw it in the freezer. Each time you have some more chicken bones, pop them into the freezer bag. I'll even throw in bones from cooked chicken thighs or legs that we've stripped the meat off of. When it's full, you'll be able to make a big pot of homemade chicken stock which will equal about 8 cups.

And my biggest tip for making a super rich and flavorful homemade chicken stock? Roast the chicken bones first. It gives it a full-bodied taste with a nice dark color. I've never had homemade chicken stock be so tasty until I started roasting my bones.


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Makes 8 cups

1 large ziplock bag full of chicken bones, defrosted
Oil
Water

Optional:
10 peppercorns
1-2 carrots, chopped
1 onion, chopped
1-2 stalks celery, chopped


Preheat oven to 400 degrees.

Pull the chicken bones out of the freezer and into the fridge the day before you want to make the stock so they aren't frozen. Put them in a roasting pan and drizzle with a little bit of canola or olive oil. Roast in the oven for 30-40 minutes until the bones and any bits of meat left clinging to them are lightly browned.

Remove the pan from the oven and dump all the bones as well as any juices into a large pot. Fill the pot with water, covering the bones completely (about 8-10 cups). Bring the water up to a boil, and then turn down to low and let simmer for 1-2 hours. You could also add the peppercorns, onion, and celery to this and let simmer with the bones.

Strain the bones and let cool. If you want to get rid of any fat, put the pot of broth in the fridge. When completely cooled you'll be able to take off the top layer of fat. Broth can be frozen or stored in the fridge for up to a week.

Or alternatively, strain the bones and return the broth to the heat. Chop up and add your choice of vegetables, spices, and/or noodles for a great homemade chicken soup.

Click here for printable version of Freezer Chicken Stock.

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THE RESULTS?
You can find a bag of chicken bones in my freezer year round. I love how I'm already saving money by buying chicken on the bone and then saving more money by turning those bones into broth. And the method of roasting the bones? It's totally revolutionized my homemade broths! I would simmer and simmer and simmer my bones for hours, waiting to get a really concentrated rich chicken broth, only to be disappointed with watery bone water. Roasting the bones first gives my broth that rich flavor I'm looking for.

Obviously, this same method could be used for other meats, like beef bones. Just make sure to label your bags and keep chicken and beef bones separately. Sadly, this doesn't work so well for vegetables. I tried. I was always saving my onion skins and ends of carrots and celery or other veggies and throwing them in a bag in the freezer. I found the broth was too bitter, so now I just stick with chicken or beef broth.

You'll want to use up your bones and make broth at least every 3-4 months. Any longer than that and you'll risk a freezer burnt flavor to your broth.

Curried Chicken Noodle Soup with Spinach and Chick Peas


Soups are my new fascination. Taking pittens and scraps of food and turning them into something warm and brothy makes my feel smart and resourceful not to mention it taps into my creativity in the kitchen. In the case of this roasted chicken, my goal was to use up every last scrap of edible remains. The last step in using up your roasted chicken is of course to boil it in a pot covered with water and possibly some root veggies and turn it into a broth....destined for whatever soup or stew combination you can think of.

I usually pull all the meat off the bones of my chicken the same night I roast it. I set all the meat aside in plastic containers (rationed out for all the different chicken dishes I want to use it in) and create the broth the same night. Since I had the day off when I roasted my chicken and I was working all day the next day, I made my broth as well as got a head start on the soup. You can do all the steps up until adding the noodles and spinach, remove from the heat, cool down and put it in the fridge right in the pot you cooked it in if you have the room. The next night all you have to do is pull it out, heat it back up on the stove, add the noodles and spinach and dinner is hot and on the table in 5 minutes. How's that for convenience food?


Recipe inspired by Dinner with Julie.
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Serves 4


1 leftover chicken carcass (optional)

1 tsp fresh ginger, grated
2 cloves garlic, minced
1 celery stalk, diced
1-2 tsp mild curry paste
4 cups homemade chicken broth (or a box of store bought chicken or vegetable stock)
1 cup water
1 cup leftover chicken, shredded (leave out if making vegetarian)
Half 19oz can of chickpeas, drained and rinsed (add the whole can if vegetarian)
2 small bundles of thin Chinese noodles
2 big handfuls of fresh spinach
Salt

To make the chicken broth:
Using whatever leftover roasted chicken you have (this can even be one of those rotisserie ones you pick up at the deli), strip off any meat still left on the bones and set aside. Place the entire chicken carcass in a big pot and cover with cold water by at least 1 inch. Turn the heat up to high until it boils, then turn down to low and let simmer for 1-2 hours. This is all you need to do to get your own chicken broth, but you can add some extra's to give it more flavor. Roughly chop a carrot or two as well as some celery, quarter an onion, and toss it all in the pot as well. You can also add about 10 whole peppercorns if you have them. While it's simmering just skim off any foam or scum that rises to the top. When done simmering, strain out the bones and any veggies. Save 4 cups of broth to use in the soup, anything extra you can pour into clean yogurt containers and freeze.

To make the soup:
In a large pot over medium heat, add a bit of oil. Add your fresh ginger, garlic and celery and saute 3-4 minutes until the celery has softened a bit. Add the curry paste and fry for a minute. Pour in the chicken broth and water and stir to combine, then add the shredded chicken (if using) and chickpeas. Bring soup up to a boil then turn heat down and simmer 15 minutes. Taste and season with salt. Remember that your homemade broth has no salt added yet, whereas store bought will, so season adequately. Turn heat back up to med-high to get it to boil then add the thin Chinese egg noodles. Let cook about 3 minutes until the noodles are tender then remove pot from the heat. Stir in the spinach and serve.


Click here for printable version of Curried Chicken Noodle Soup with Spinach and Chickpeas

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THE RESULTS?
I hate chicken noodle soup. I avoid it at all costs. It's bland and boring and I could think of a million other things to do with my chicken rather than turn it into chicken noodle soup. But CURRIED chicken noodle soup? I'd lick my bowl clean and go back for fourth helpings. The flavors are exciting and unexpected for a soup of this genre and there will be many more pots of this soup made in this house. I loved the thin Chinese egg noodles in this, but you could substitute a thin spaghetti (spaghettini) or even a regular egg noodle. Do try the thin Chinese egg noodles if you can though; they can be found in the International food aisle in a bag. The noodles are rolled into handful sized nests and I used two of them in this dish. Lovely, lovely soup. I'm not sure I can wait for another roasted chicken to make it again though. I may just have to bust out a store bought container of chicken stock and a chicken breast poached in the liquid then shredded to get my fix.


For more inexpensive meal ideas check out the $5 Dinner Challenge.

Italian Sausage Soup

I happened to get a 3 lb package of Italian sausage 50% off last summer and came home with my loot and froze it. My love for Italian sausage knows no bounds, but my knowledge of recipes that use the savory meat is limited. I went on a search and bookmarked all kinds of recipes, even ones that I wouldn't normally try. This recipe was one of those ones. I'm a Go Big or Go Home kind of girl when it comes to spices and combining flavors but since a friend had passed on some carrots and zucchini from her garden I tried this soup. Not my usual style; there's no fresh herbs, no dried spices, no addition of condiments lurking in the fridge. Just meat, vegetables and broth.

Much to my surprise, I had to have 3rd and 4th helpings of this soup. The flavor is incredible!
The spices in the Italian sausage marries with the broth and vegetables creating a soup so delicious it is now at the top of my favorites list.

I shredded the carrots and zucchini in order to disguise them from my 2 1/2 year old, but doing so also has the added benefit of cooking up in a snap.


Recipe slightly modified from Recipezaar
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Serves 4-6

1 lb Italian sausage, casings removed
1 garlic clove, minced
2 cups beef broth
1 14 1/2 oz can Italian-style stewed tomatoes
1 cup carrot, shredded
1 14 1/2 oz can white kidney beans, drained and rinsed
2 small zucchini, shredded
2 cups baby spinach, packed and rinsed
Salt and pepper

In a large pot over medium high heat add your Italian sausage. Brown the sausage with the garlic for about 6-8 minutes breaking it up while it's cooking. Add the beef broth, tomatoes, carrots, white kidney beans and zucchini. Allow to simmer for about 15 minutes. Taste the broth and see if it needs any salt and pepper. Turn off the heat and stir in the spinach. The residual heat of the soup will wilt the spinach. Serve.

Click here for printable version of Italian Sausage Soup
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THE RESULTS?
Soups are perfect for cold weather and since it has been -35 C here this soup NEEDS to be the remedy. Doctors orders for frosty bodies and tempting tummies.


I submitted this recipe to Gayle's Grocery Cart Challenge Recipe Swap
and the $5 Dinner Challenge.

Creamy Summer Vegetable Soup


Because I live in Canada and we have snow on the ground 7 months out of the year, I really revel in the flavors of fresh summer vegetables. With the shortness of our growing season, I try to snatch up as much produce as I can and combine the sweet earthiness in simple ways to showcase the freshness. This soup was born out of the remnants of the many summer fare dishes I had prepared: boiled baby potatoes, dill cream, sauteed green beans, and a couple cooked chicken thighs. Leftovers that were given new life.

It was a seriously good life indeed. Cut too short by the clang of the soup ladle on the bottom of an empty soup pot. Can I just tell you that I was actually sad when this soup was gone? I need more of this soup in my life!

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Serves 4
1 cup carrots, peeled and diced small
1/2 onion, diced
1 cup green beans, tipped and diced
2 cups baby potatoes, quartered (or cut about same size as other veggies)
1 cup chicken or vegetable stock
1 cup leftover dill cream (or 1 tbsp butter, 1 tbsp flour, 1 cup half and half cream and 2 tbsp fresh dill)
3-4 cups milk
1/2 cup leftover chicken (optional)
1/2 cup peas
1/2 cup corn
Salt and pepper
1 tbsp fresh dill, chopped

In a large pot over medium heat, add a tbsp or two of oil and add the carrots and onion. Saute for 2-3 minutes until they've had a chance to soften a bit, then add the green beans and potatoes. Continue to soften the vegetables for about 5 minutes. Add the stock to the veggies and turn the heat to medium-low, stir and put a lid on. This is going to help quicken the process of softening the veggies. Simmer and stir occasionally for about 5-8 minutes or until the veggies are tender. If you don't have leftover dill cream, push the veggies to the edge of the pot and add the butter and flour to the middle. Stir and let cook for a minute or so just to let the flour cook a bit then slowly stir in the cream and keep stirring until no lumps remain. Add the dill and stir through. If you have leftover dill cream, just dump into the bottom of the pot and stir until heated through. Slowly stir in the milk until combined with the rest of the ingredients. Depending on how thick your roux was, you may need only 3 cups of the milk or all 4. Stir in until it reaches your desired consistency. It will thicken up a bit as it cooks. Stir in the peas and corn (fresh or frozen) and let simmer for 5 minutes until heated through. Season well with salt and pepper, and stir in some more fresh dill at the very end. Remove from the heat and serve.


Click here for printable version of Creamy Summer Vegetable Soup

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THE RESULTS?
I'm sure that my introduction gave it away, but I fell in love with this soup. I want to marry this soup. I want this soup to have soup babies so I can go on eating more and more of this soup. And while you may think it's crazy to make a creamy soup in summer, just wait for a rainy day when the temperatures cool off a bit. You will thank me for it.


This soup is really inexpensive to make. For more inexpensive meal ideas check out the $5 Dinner Challenge.

If you are looking for more green bean recipes, check out $5 Dinners Grow. Eat. Save. - Green Bean Edition.

Tex Mex Chicken & Rotini Soup


This Southwestern-style soup will have you slurping and asking for more. It's a great use for the leftover bones of a chicken...especially the Spice-Rubbed Beer Can Chicken. Creating a broth from the grilled and spicy chicken really extracts all the smoky flavors, which plays off so well with the cumin and chili powder, with little pops of sweet corn in each bite.
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Serves 4

1 chicken carcass (the leftover Spice-Rubbed Beer Can Chicken carcass is awesome in this soup)
4 cups water

1 tbsp butter
2 carrots, diced
1 celery rib, diced
1/2 cup sliced mushrooms
1/2 onion, diced
1 garlic clove, diced
1/4 cup salsa
1 tsp cumin
1 tsp chili powder
1/2 tsp thyme
1/4 tsp - 1/2 tsp of red pepper flakes (optional)
1/2 cup leftover chicken, cut into bits (or whatever you have left. If you have none that's okay too)
1/2 can black beans, rinsed
1/2 cup frozen corn
Salt & pepper


2 cups whole wheat rotini


Cover chicken carcass in water, put a lid on and simmer on low for about 3-4 hours. Let cool.

Pick any chicken meat off the bones and set aside. Strain the stock of all the bones and bits left in the bottom.

In a medium saucepan add butter and turn to medium heat. Add the carrots, celery, mushrooms and onions and saute for a couple minutes until starting to get soft. Add the garlic and saute another minute or so. You want to add the garlic near the end so that it doesn't burn. Burned garlic is very bitter. Pour your chicken stock over the vegetables and add the salsa, cumin, chili powder, thyme, red pepper flakes, leftover chicken and black beans. Turn heat down to medium-low and let simmer for at least an hour to let the flavors meld. 15 minutes before you are about to eat, put a medium pot of salted water on to boil. Add about 2 cups of rotini and prepare to package directions. I like to keep my pasta separate from the soup so that the pasta stays fresh and firm. If you add the pasta right to the soup, your leftover soup will have no liquid and the pasta will be soggy and mushy. Add the frozen corn and stir through the soup. Now is the time to season your soup with salt and pepper. I use kosher salt and I seasoned quite liberally to make it pop with flavor. I used probably 1/2 - 1 tsp kosher, but regular iodized salt is more "salty". Just keep seasoning and tasting until you've got it right.

To serve, place pasta into each bowl and ladle soup over top.

Click here for printable version of Tex Mex Chicken & Rotini Soup

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THE RESULTS?
The slurpability of this soup was out of this world. I couldn't stop eating it! My head swelled with each bite as I exclaimed "I made a freakin' good soup. Like...from scratch. And it's freakin' awesome." I probably used freakin' 53 more times throughout dinner. It just amazes me that something as simple as a chicken carcass, that is usually just tossed into the trash, can produce a soup as tempting as this.


For more inexpensive meal ideas, check out $5 Dinner Challenge.
For other recipes, visit Gayle's Grocery Cart Challenge Recipe Swap

Thai Sukiyaki

Thai Sukiyaki is actually a totally deceptive name since it is nothing like Japanese Sukiyaki. We call it Thai Hot Pot. Friends of ours who lived in Thailand for a year ate this at a Thai restaurant chain called MK. They first introduced us to Hot Pot a year ago when we were starting our Secret-Secret Geography Club. I loved it then and waited a whole year to eat it again with them. Thai Hot Pot is more of an experience than just a meal...kinda like fondue. Everyone sits around the table talking while ingredients are dropped into the boiling broth. Once the hot pot has cooked everyone picks out all the good bits that they want while seasoning up their bowl of soup just the way they like it. It's a wonderful communal meal and very fun to do with friends or family.

Please take this "recipe" as more of a method.
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Any combination of veggies you like:

Baby corn
Carrot, sliced thinly
Napa cabbage, sliced thinly
Button mushrooms, chopped
Shitake mushrooms, chopped
Green onions, chopped
Bok choy, chopped

Cut up all veggies and arrange on a tray.

For the meats, again use any combination of meat you like:

Ground pork, seasoned with fish sauce, grated ginger and chopped cilantro
Pork loin, thinly sliced
Beef steak, thinly sliced
Chicken, thinly sliced
Shrimp, peeled and deveined
Fish balls
Squid, cut into 2 inch tubes

It's important to have a variety of seafood/meats as well as a wide variety of vegetables. In the picture you can see we used seasoned ground pork, squid, and fish balls (shrimp and cuttlefish flavor). Arrange the meats on a separate tray from the veggies.

We also like to add egg swirled into the broth, so it cooks into ribbons, and some kind of fresh Asian noodle, like hokkien.

The three other small bowls holding red chili's, garlic and limes is what you need to make the sauce. Prepare and have on the table:

1 bottle of Suki Sauce (if you can't find it at an Asian Supermarket, I've seen recipes for it online)
10 or more key limes, cut in half
1 whole head of garlic, peeled and minced
10 thai red chili's, seeded and minced

Put the key limes, minced garlic, and chili's each in their own bowl on the table along with the Suki sauce.


And last but not least, you need your broth.

For the broth:

6 cups chicken broth
1-2 cups water
2 inches of ginger, peeled and cut into slices
2-3 tbsp of fish sauce

Heat all ingredients together in a large pot on the stove until they come up to a boil.

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To eat Thai Sukiyaki, you will need a hot plate in the middle of the table and place the large pot of boiling broth on top of it. Your hot plate will need to get hot enough to allow the broth to continue to boil. You should have your trays of veggies, meats, and noodles/eggs. There should also be Suki sauce and the condiment bowls. Each person should have their own soup bowl, as well as a small bowl to make their sauce, a pair of chopsticks and a wonton soup spoon.

Once the broth is up to a boil, add about a third of your veggies. Place the lid on and allow to cook for 1-2 minutes. Next add about a third of your meats and about a third of your noodles. If you have used ground pork as one of your meats, use a pair of chopsticks to break up the meat once it is in the broth. Allow to cook until the meats/seafoods are done (this is why it is important to slice your meat thinly). Add one egg and break up with a pair of chopsticks so it cooks into ribbons.

Here we are waiting for the first batch to cook up. While you are waiting, this is a good time to pass around the Suki sauce, garlic, limes and chili's for each person to make their own sauces. In your small bowl, you will want approximately 2-4 tbsp of Suki sauce. I like to add about a tsp of the garlic and squeeze 5-6 lime halves in as well. Be careful when adding the chili's...they can be ridiculously hot! You should be tasting your little bowl of sauce as you are adding ingredients. I tried my sauce without the chili's and it really does need the heat of the chili's to open up on your palate...it makes your tongue sing! I probably only add about 1/8 of a tsp of chili's but it really does make a difference. The fresh garlic is amazing and the lime juice really makes it all pop. But these are just my measurements for how I make it...my husband adds way more chili's and way more lime juice so it's all up to you.

Once the ingredients in the broth have cooked, each person can ladle scoops of soup into their bowls. This really is the time to take all your favorite bits. I really love the fish balls but only the darker orange ones which are shrimp flavored. The white cuttlefish ones I am not crazy about, so I leave those in the pot for others to grab ;)

Once you have a bowl of soup with bits of fish, meat, veggies and noodles in, spoon in some of the sauce you made.

Mmmmm.....soooo good! There's my little bowl of sauce at the top, and a bowl of delicious sukiyaki.


Once everyone has enjoyed their sukiyaki, and most of the veggies/meat are gone you can go for round two by adding in another batch of meat, seafood, veggies and noodles. Continue until everyone has had their fill or their are no ingredients left!

Click here for printable version of Thai Sukiyaki
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THE RESULTS?
I love Thai sukiyaki so much. The flavors of the broth combined with the little bowls of sauce everyone gets are just wonderful. I love that everyone's bowl of sukiyaki will taste slightly different based on the veggies, meat, and seafood they took as well as their own version of the sauce. It is a fun and delicious communal meal that easily takes 1-2 hours from start to finish, so it is a great time spent with friends and family. All the ingredients that go into it are really quite healthy as well.

As you could probably tell, there are a lot of ingredients that go into the Hot Pot. To cut down on costs for yourself if you are preparing this for friends, have each of them bring a few ingredients. It's all part of the communal meal experience ;)

Creamy Cauliflower Soup

While exchanging recipes with a fellow food snob friend, she told me about a delicious cauliflower soup she had created. Even though I had never eaten cauliflower soup before I knew this was something I had to try and create myself. What surprised me was how creamy this soup turned out without having any cream. Healthy?! Non-fattening?! Tasty?! Sign me up.

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Serves 4
Large head of cauliflower (about 2lbs), cut into small florets
1 carrot, diced
1 celery stalk, diced
1 tbsp butter
2 tbsp oil
4 cups chicken broth
1 cup milk
1 bay leaf
Pinch of red pepper flakes
Salt & pepper

In a large pot over medium-high heat add the butter and oil. Once melted add the cauliflower, carrot and celery and season well with salt and pepper. Saute until the vegetables are tender about 8-10 minutes. Add the chicken stock, milk, bay leaf and red pepper flakes. Turn heat down to medium-low and simmer for about 15 minutes. Taste and season again with salt and pepper. You could leave the soup just as is at this point in all it's tender cauliflower chunks, or you could puree in batches in a blender. Be careful to vent the blender a bit. Because the liquid is hot, when you turn the blender on it will explode (I've totally done that before).

Serve with warm crusty bread or buns.

Click here for printable version of Creamy Cauliflower Soup
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THE RESULTS?
As I was making this soup I said to my husband "you don't like cauliflower, do you?" "Not really" was his response. "Try this" I said to him as I scooped a spoonful of chunky cauliflower soup into his mouth. "Kay never mind...maybe I do".

This soup tastes great in it's chunky form or in it's creamy form. I love when simple ingredients can yield such delicious results. Thanks for the idea Tara!


For other frugal meal ideas check out $5 Dinners.