Pineapples with Oranges and Lime Enzymes

Pineapples with Oranges and Lime Enzymes

Pineapple helps to speed up tissue repair. It also helps in indigestion.The combination of fruits in this enzyme helps to reduce pigmentation.

There are many types of enzymes. Enzymes are good for the overall health. Any types of fruit can be used to make enzymes. Make sure you use filtered water to wash the fruits and dry it first before making the enzymes. You can also use a clean towel to dry the fruits faster.

Ingredients:

1 ripe pineapple ( peeled and sliced)

2 oranges ( peeled and sliced)

6 ripe lime (cut into halves)

1 cup honey

1 cup brown sugar/ 100 g oligo sugar

Method:

1. Clean all the fruits and let them dry. When they are dry, slice thinly

2. In a clean dry glass bottle, arrange 1/3 of the fruits layer by layer. Put in pineapple first, then oranges and lastly the lime. Pour in 1/3 cup honey and 1/3 cup brown sugar. Repeat the process till all the fruits are used up.

3. Cover the glass bottle with a piece of cloth or plastic cling wrap. Put in a cold place.

4. Everyday shake the bottle so that all the fruit juice cover the fruits. Do this everyday for at least two weeks. You can keep it longer if prefer. The acohol aroma will be stronger.

5. When done, keep the enzyme in the refrigerator. To get a thick and juicy enzyme, strain the enzyme in a container. The remainder fruits should be put in a juice extractor to get all the juice. Add this together with the strained enzymes. In this way, you will get a thicker and juicer enzyme.

6. To drink the enzyme, take 2 tbsp enzyme to a cup of water. You can also drink the concentrated enzyme if you prefer.

Note: Oligo sugar can be used to replace brown sugar which can be found in organic shops. This sugar is not as sweet and it is good for diabetics.

Aloe Vera Enzyme

Aloe Vera Enzyme

Aloe vera is a plant which is used to treat various skin conditions. It can also stimulates bowel movement and constipation. To make aloe vera enzyme, add apples and kiwi fruits for added flavour and nutrition.

Ingredients:

The aloe vera flesh

300 g aloe vera

3 kiwi fruits

3 green apples

2 lemon

1 cup honey

1/2 cup oligo sugar or 150 g brown sugar

Method:

1. Wash all the fruits and lets it dry completely. This is to ensure that no fungus will breed on the fruits.

2. Remove skins from all the fruits and cut into pieces.

3. Divide the ingredients into three portions.
4. Arrange the ingredients in a glass bottle in sequence: aloe vera, green apples, kiwi fruits, lemon and oligo sugar or brown sugar followed by honey. Repeat the process with the other portions.
5. Cover the bottle with a piece of plastic cling wrap. Put the bottle lid on top of it.
6. Keep turning the bottle everyday so that all the ingredients are all mixed.
7. Let it stand in a cool dry place for at least 2 week.
8. To serve, mix 2 tbsp of enzyme with a cup of water.

Note: We cover the bottle with cling wrap to prevent fruit fly from contaminating the fruit. Once the enzymes are ready, take away the cling wrap. Cover the bottle with the lid.
You can use ordinary brown sugar or the block brown sugar where you can buy from Chinese medicine shop. Oligo sugar is preferred because it is a friendly booster bacteria. This sugar can be bought in any organic shop. It is not too sweet and so it is recommended for diabetics.

Ginger And Lemon Enzyme

Ginger And Lemon Enzyme

Ginger is used in Chinese medicine. It helps to get rid of flatulence in the body. It can improve blood circulation, lessen stomach cramp and reduce pain in joints.

Lemon is good for sore throat and phlegm.

Ingredients:

300 g ginger

2 lemon

250 ml honey

150 ml oligo sugar

Method:

1. Wash and dry ginger and lemon. When dry, slice ginger and lemon thinly.

2. Divide the ginger and lemon into 3 portions.

3. Arrange them neatly in a glass bottle. Pour some honey and sugar after each portion.

4 .Cover the bottle with a piece of cling wrap. Put the lid on top of the bottle.

5. Keep in a cool dry place. Shake the bottle everyday so that they are well mixed.

6. After 2 weeks it is ready to be consumed. Take 2 tbsp of the enzyme to a cup of water.

Note: The enzyme can be taken everyday. You can take it in the morning and at night after food.

To get a thick enzyme, blend the fruits once it is ready to be consumed. It is more nutritious and taste better.

Bitter Gourd And Wolf berry Seed Enzyme Vinegar

Bitter Gourd And Wolf berry Seed Enzyme Vinegar

Bitter gourd is a good source of vitamins and minerals. It is good for diabetes and lowering of blood sugar in the body. It is also good for treating blood disorders like boils and skin problems.Bitter gourd also helps to improve energy and stamina. It can also improve eye sight.

Wolf berry seeds are also good for the eyesight. It improves ones energy when taken regularly. It is good for treating fatigue, weakness, anaemia and premature greying of hair.

Concentrated Brown Rice Vinegar is rich in vitamins A, D, E and K. It is very helpful in improving many skin conditions such as black spots, eczema and acne.
It is used for chronic fatigue, headache, high blood pressure, dizziness, sore throat, obesity, and a host of other ailments.

Ingredients:

300 g bitter gourd

50 g wolf berry seeds

250 ml honey

500 ml brown rice vinegar

150 ml oligo sugar

Method:

1. Wash and dry bitter gourd. When dry, slice bitter gourd thinly.

2. Divide bitter gourd and wolf berry seeds into 3 portions. Arrange bitter gourd with wolf berry seeds alternately in a glass bottle.

3.In between each portion, pour some honey and oligo sugar.

4.When all the portions have been arranged, pour the brown rice vinegar.

5. Cover the bottle with a piece of cling wrap. Put the bottle lid on top.

6. Put in a cool dry place and shake the bottle everyday. Lift the cling wrap a little to let off the carbon dioxide gas during fermentation.

7. Leave the enzyme for at least 2 weeks. If you want the enzyme to be better leave it to ferment for another 2-3 months. Once it is ready, strain the enzyme and put in a bottle. Store in the refrigerator.

8. To serve, take 2 tbsp of the enzyme to a cup of water.

Note: The enzyme is best taken with cold water. Use brown rice vinegar for added health value.

Lemon, Lime And Orange Enzyme Vinegar

Lemon, Lime And Orange Enzyme Vinegar

The enzyme vinegar during fermentation

The enzyme after 2 weeks

Lemon, lime and orange together would strengthen your immune system. If you have flu or running nose, try drinking these fruit juice. It will relieve the symptoms as well as prevent the progress of most infection. Why is it so? Because of its antibacterial and antiviral properties. Lemon, orange and lime acts as a blood purifier and improves the body’s ability to get rid of toxins. They are excellent in fighting disease that's related to infection.

This enzyme is good for the throat. If you always have a lot of phlegm and your throat always irritate you, try this enzyme.

Ingredients:

2 big oranges

2 lemon

15 lime

15 tbsp oligo sugar

250 ml honey

500 ml brown rice vinegar

Method:
1. Wash and dry all the fruits. Slice lemon and oranges thinly into 9 pieces Cut lime into halves.

2. Divide into 3 portions and arrange the ingredients in a glass jar or bottle.

3. Repeat the process until all the ingredients are used up.

4. Cover the bottle with a piece of cloth or cling wrap.

5. Place the lid on top.

6. Keep rotating the bottle everyday so that they are well mixed.

7. Keep in a cool dry place for 2 weeks.

8. When it is ready to consume, strain the enzyme in a bottle and store in the refrigerator.

9. To serve, add 2 tbsp of the enzyme with a cup of water.

Note: This enzyme is good for the throat. If you always have a lot of phlegm and your throat always irritate you, try this enzyme.

Squeeze out the juice of the enzyme in a strainer or fruit juicer before serving. Keep in the refrigerator once the enzyme is ready.

The enzyme vinegar can be fermented for 2-3 months if you want it to be better.

Tomato And Lemon Enzyme

Tomato And Lemon Enzyme

Tomatoes contain vitamins and minerals. It prevents many types of cancers. These include colon, prostate and also breast cancers. The mineral found inside tomatoes can help to ward off these cancers.
Vitamins C and A are also present in tomatoes. Vitamin C can protect us from viruses and other illnesses we don't want. Vitamin A on the other hand plays a role in helping to improve our eyesight, as well as helping to strengthen our immunity from cold and flu. One cup of a natural tomato provides you with over 50 percent of vitamin C .

Tomato contains Potassium. It is a mineral that our body needs in order to live. This mineral also strengthens our body's muscles. Our risk of hypertension is also lessened when eating food rich in potassium.

Tomatoes contains chromium too. Chromium is a mineral which helps to lower our blood sugar levels as well as certain types of migraine .

Lemon is another fruit that would strengthen your immune system. If you have flu or cold, try drink lemon juice. It will relieve the symptoms as well as prevent the progress of most infection. Why is it so? Because of its antibacterial and antiviral properties.
Lemon acts as a blood purifier and improves the body’s ability to get rid of toxins. Lemon fruit is excellent in fighting disease that's related to infection

Ingredients:

300 g tomatoes

1 lemon

250 ml honey

100 g oligo sugar

Method:

1. Wash and dry all the fruits. Slice lemon thinly into about 9 pieces.
2. Divide into 3 portions and arrange the ingredients in a glass bottle.
3. Repeat the process until all the ingredients are used up.
4. Cover the bottle with a piece of cloth or cling wrap.
5. Place the lid on top.
6. Keep rotating the bottle everyday so that they are well mixed.
7. Keep in a cool dry place for 2 weeks.
8. When it is ready to consume, strain the enzyme in a bottle and store in the refrigerator.
9. To serve, add 2 tbsp of the enzyme with a cup of water.

Note: The fruits can be put in a fruit juicer to extract more juice. It can be mixed with the enzyme.

After extracting the fruit juice, the leftovers from the fruit can be put in your garden as fertilizer.

I was told that your plants would be healthier.

Pineapple And Kiwi Fruit Enzyme

Pineapple And Kiwi Fruit Enzyme

Pineapple helps to speed up tissue repair. It also helps in indigestion.The combination of fruits in this enzyme helps to reduce pigmentation.

There are many types of enzymes.Enzymes are good for the overall health. Any types of fruit can be used to make enzymes. Make sure you use filtered water to wash the fruits and dry it first before making the enzymes.

Ingredients:

• 1 ripe pineapple ( peeled and sliced)
• 3 kiwi fruit (peeled and sliced)
• 2 lemon (peeled and sliced)
• 1/2 cup honey
• 1/2 cup brown sugar/ 100 g oligo sugar

Method:

1. Clean all the fruit and let them dry. When they are dry, slice thinly

2. In a clean dry glass bottle, arrange the fruit layer by layer. Put in pineapple first, then kiwi fruit followed by lemon. Pour in 1/8 cup honey and 1/8 cup brown sugar. Repeat the process till all the fruit are used up.

3. Cover the glass bottle with a piece of cloth or plastic cling wrap. Put in a cold place.

4. Everyday rotate the bottle so that all the fruit juice cover the fruit. Do this everyday for at least two weeks.

5. When done, keep the enzyme in the refrigerator.
6. To drink the enzyme, take 2 tbsp enzyme to a cup of water.

Note: Oligo sugar can be used to replace brown sugar which can be found in organic shops. This sugar is not as sweet and it is good for diabetics.