Sambal Fish With Tomato Sauce

Sambal Fish With Tomato Sauce

One of my favourite way of cooking fish is to deep fry and top it with the spicy and aromatic home-made sambal sauce. Besides fish, other seafoods such as prawns, clams, squids, etc. can also be cooked.

Ingredients:
1 Jenahak fish
5 red chillies
5 dried chillies
5 shallots
1 big onion
1 tbsp tomato sauce
1/2 tsp salt
some corn flour
oil for frying

Method:
1.  Pound the chillies with small onions until fine. Slice the big onions. Clean the fish and cut open it. Rub the fish with some salt and corn flour.

2. Heat up a wok. When it is hot, pour half a cup of oil.

3. Put in the fish when the oil is hot. This is to prevent the fish from sticking on the wok.

4. Fry until both sides of the fish turns golden brown. Put on a plate,

5. Heat up a wok with some oil. When it is hot, fry the pounded chillies and big onions until fragrant. Add in one tablespoon tomato sauce.

6, Put the fried chillies on top of the fish. Garnish with some coriander leaves. Serve with hot rice.

Tomatoes and Grapes Enzyme

Tomatoes and Grapes Enzyme

Tomatoes contain vitamins and minerals. It prevents many types of cancers. These include colon, prostate and also breast cancers. The mineral found inside tomatoes can help to ward off these cancers.
Vitamins C and A are also present in tomatoes. Vitamin C can protect us from viruses and other illnesses we don't want. Vitamin A on the other hand plays a role in helping to improve our eyesight, as well as helping to strengthen our immunity from cold and flu. One cup of a natural tomato provides you with over 50 percent of vitamin C .

The juice from grape fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health.


Lemon is another fruit that would strengthen your immune system. If you have flu or cold, try drink lemon juice. It will relieve the symptoms as well as prevent the progress of most infection. Why is it so? Because of its antibacterial and antiviral properties.
Lemon acts as a blood purifier and improves the body’s ability to get rid of toxins. Lemon fruit is excellent in fighting disease that's related to infection

Ingredients:

300 g tomatoes

1 lemon

250 ml honey

100 g oligo sugar


Method:
1. Wash and dry all the fruits. Slice the fruits thinly.

2. Divide into 3 portions and arrange the ingredients in a glass bottle.
3. Repeat the process until all the ingredients are used up.
4. Cover the bottle with a piece of cloth or cling wrap.
5. Place the lid on top.
6. Keep rotating the bottle everyday so that they are well mixed.
7. Keep in a cool dry place for 2 weeks.
8. When it is ready to consume, strain the enzyme in a bottle and store in the refrigerator.
9. To serve, add 2 tbsp of the enzyme with a cup of water.

 Note:

To get a thicker enzymes, the fruits can be put in a fruit juicer.

Fried Spicy Brinjals

Fried Spicy Brinjals

Ingredients:





3 pieces brinjals
5 fresh chillies
2 cloves garlic
3 onions
1 tomato(sliced thinly)
1tsp shrimp paste
1 tsp sugar

Method:
1. Wash and cut the brinjals length-wise.
2. Prepare the sambal (chili) mixture:
a) Pluck the stalks from the chillies. Cut the chillies into a few pieces. Peel the garlic and onions.

b) Put the chillies, garlic, onions  and shrimp paste in a blender and blend till fine. Add some water in the blender so that you can blend the mixture easily.

3. Heat up a wok with some oil. Fry the chili mixture together till fragrant

4. Put in the brinjals.

5. Add in sliced tomato with sugar and fry for a few minutes.

6. Dish up and serve on a plate.

Tomato And Lemon Enzyme

Tomato And Lemon Enzyme

Tomatoes contain vitamins and minerals. It prevents many types of cancers. These include colon, prostate and also breast cancers. The mineral found inside tomatoes can help to ward off these cancers.
Vitamins C and A are also present in tomatoes. Vitamin C can protect us from viruses and other illnesses we don't want. Vitamin A on the other hand plays a role in helping to improve our eyesight, as well as helping to strengthen our immunity from cold and flu. One cup of a natural tomato provides you with over 50 percent of vitamin C .

Tomato contains Potassium. It is a mineral that our body needs in order to live. This mineral also strengthens our body's muscles. Our risk of hypertension is also lessened when eating food rich in potassium.

Tomatoes contains chromium too. Chromium is a mineral which helps to lower our blood sugar levels as well as certain types of migraine .

Lemon is another fruit that would strengthen your immune system. If you have flu or cold, try drink lemon juice. It will relieve the symptoms as well as prevent the progress of most infection. Why is it so? Because of its antibacterial and antiviral properties.
Lemon acts as a blood purifier and improves the body’s ability to get rid of toxins. Lemon fruit is excellent in fighting disease that's related to infection

Ingredients:

300 g tomatoes

1 lemon

250 ml honey

100 g oligo sugar

Method:

1. Wash and dry all the fruits. Slice lemon thinly into about 9 pieces.
2. Divide into 3 portions and arrange the ingredients in a glass bottle.
3. Repeat the process until all the ingredients are used up.
4. Cover the bottle with a piece of cloth or cling wrap.
5. Place the lid on top.
6. Keep rotating the bottle everyday so that they are well mixed.
7. Keep in a cool dry place for 2 weeks.
8. When it is ready to consume, strain the enzyme in a bottle and store in the refrigerator.
9. To serve, add 2 tbsp of the enzyme with a cup of water.

Note: The fruits can be put in a fruit juicer to extract more juice. It can be mixed with the enzyme.

After extracting the fruit juice, the leftovers from the fruit can be put in your garden as fertilizer.

I was told that your plants would be healthier.