Pineapple And Kiwi Fruit Enzyme

Pineapple And Kiwi Fruit Enzyme

Pineapple helps to speed up tissue repair. It also helps in indigestion.The combination of fruits in this enzyme helps to reduce pigmentation.

There are many types of enzymes.Enzymes are good for the overall health. Any types of fruit can be used to make enzymes. Make sure you use filtered water to wash the fruits and dry it first before making the enzymes.

Ingredients:

• 1 ripe pineapple ( peeled and sliced)
• 3 kiwi fruit (peeled and sliced)
• 2 lemon (peeled and sliced)
• 1/2 cup honey
• 1/2 cup brown sugar/ 100 g oligo sugar

Method:

1. Clean all the fruit and let them dry. When they are dry, slice thinly

2. In a clean dry glass bottle, arrange the fruit layer by layer. Put in pineapple first, then kiwi fruit followed by lemon. Pour in 1/8 cup honey and 1/8 cup brown sugar. Repeat the process till all the fruit are used up.

3. Cover the glass bottle with a piece of cloth or plastic cling wrap. Put in a cold place.

4. Everyday rotate the bottle so that all the fruit juice cover the fruit. Do this everyday for at least two weeks.

5. When done, keep the enzyme in the refrigerator.
6. To drink the enzyme, take 2 tbsp enzyme to a cup of water.

Note: Oligo sugar can be used to replace brown sugar which can be found in organic shops. This sugar is not as sweet and it is good for diabetics.