Air Mauritius Recruits new Cabin Crew

Air Mauritius has recently recruited more than 35 cabin crew to join its existing team of some 490 stewards and hostesses and to ensure its smooth operations.The CEO Mr. Raj Bungsraz has been personally involved in the recruitment process.
 The new recruits will undergo normal training in Safety and Emergency Procedures as well as customers service and be thoroughly tested before starting to serve as cabin crew.

Luanda Airport Handles 2 million passengers in the first half of 2010

The 4 de Fevereiro International Airport in Luanda, Angola, dealt with over 2 million passengers in the first half of 2010, the airport’s managing director, Joaquim Cunha said Saturday in Luanda.

According to Cunha the figures can be compared to those seen before the airport’s terminal was refurbished and extended, when it processed around 1.8 million passengers per year.

The work to modernize and extend the international airport, which required investment of around US$74 million, included extending departures and arrivals areas, with the departure area increasing the number of check-in desks from 12 to 26 and the arrivals area receiving three new luggage conveyors.

Support services such as customs, tax police and the Foreigners and Migration Service also gained modern equipment, equipped rooms and improved working conditions.

The airport has three new car parks with capacity for 856 cars, including specific areas for disabled drivers and an automatic system to control and manage the car parks.

Angola’s airport management company, Empresa Nacional de Aeroportos e Navegação Aérea (Enana) has been carrying out a programme of refurbishment, modernisation and equipment of around 30 large, medium-sized and small airports across the country, as part of a project estimated to cost around US$400 million, under the terms of the Public Investment Programme



Email Us at contact@flight-africa.com

Have You Checked These Out? : Buzzkill Coasters

( Buzzkill Coasters available at The Curiosity Shoppe )


I love the concept of these sarcasm-laced coasters but maybe it's the inner penny pincher in me that thinks you could just as easily whip these out on your home laptop/printer and save yourself the $8? That aside, these do crack me up and would definitely spark some conversation at the next family gathering. Afterall, who hasn't wanted to pop Aunt Mabel in the nose for asking you for the 5th year straight, "No babies yet?" as she passes you the gravy at the dinner table?

1time Airline is BEE Empowered through agreement with Mtha Aviation

http://www.cityslicker.co.za/?_sid=38
South African aviation group 1time would raise R65,1-million to expand its airline and related businesses by selling a 25% interest in the group to a black economic-empowerment (BEE) consortium.Mtha Aviation.


 The group entered into a subscription agreement with Mtha Aviation and the SKMT Sunrise Investment Group to become its strategic BEE partners.The parties have formed an investment holding company, Oakleaf Investment Holdings, to acquire and hold the 25% stake in the 1time group. Mtha would own 83% of Oakleaf and Sunrise the balance.

Oakleaf would subscribe for 70-million shares in the aviation group.1time has negotiated with a third-party to fund the BEE deal.To that end, 1 000 preference shares in Oakleaf would be issued to the third-party funder for a total of R63,15-million, representing 97% of the required funding.The remaining R1,95-million would be paid in cash by Mtha and Sunrise.

1time adds it will use the money to expand its airline, aircraft maintenance and charter businesses “and to increase the group's BEE shareholding to realise its vision and strategy to create the largest
low cost airline in South Africa. The specific issue provides 1time with the opportunity to meet both of these objectives.”

“The improved BEE shareholding will significantly strengthen the group's BEE credentials, re-enforcing the group's commitment to a multi-faceted approach to BEE, which aims to increase the number of previously disadvantaged individuals who manage, own and control the company.”said a 1time executive

 Mtha Aviation has revenues of about R100 million a year and is involved in training of aviation personnel and aircraft maintenance. Mtha MD Busi Maqungo said the company had been approached to acquire a stake in 1time. "It was clear from the beginning that any new investor needed to bring capital to the table in order to fund 1time’s expansion. Not only were we able to do that, we were a good fit for 1time in that we are also involved in the aviation sector."

On inception of the company Mogwele Investments owned 5% of 1time Airline. They have now evolved as a 3% shareholding partner in the entire 1time Holdings group. Mogwele Investments is a black empowerment company, represented by Sipho Twala who serves on the airline's board assuming the position of chairman of the Group.
1time Chief Executive Officer, Glenn Orsmond, said: "1time is the first privately owned airline to commit itself to the objectives and targets set out in the Aviation Transport Charter. These objectives include a targeted 25% black empowerment shareholding. The airline is furthermore committed to consistently offering the lowest airfares to the general public to make air travel accessible to those previously denied the opportunity to travel by air." 

More Info:Formally established in 2007 by professionals in the aviation industry with collective experience of more than 40 years.The company was built in response to the need for organizational reconfiguration and change management challenges in the aerospace sector in South Africa.Its vision and mission is to be world class aviation consulting firm in the African continent.
Managing Director:Busi Maqungo
Email:info@mtha-aviation.co.za
Website:http://www.mtha-aviation.co.za

Meal Plan 40 - Comforting and Creamy


Click here to get a printable version of this week's meal plan and recipes

Grocery List:
The grocery list is color coordinated by meal so you can easily pick and choose which meals you would like to make. Either print and use the grocery list as is and make all the meals I have planned, or easily cross off the meals and corresponding ingredients you would rather not make.


The snow hasn't let up here at all. As a matter of fact, there's big huge puffy snowflakes falling as I gaze out the window and type this. My goal this week once again is to stay warm and cozy...so apparently that means "creamy" food. I really didn't intend this, but as I glanced at the meal plan I had just made I realized the running theme of the word "creamy" through out. Creamy is comforting, so I can roll with that. And since I can only find buttermilk in one litre containers, I slotted in 3 different recipes that utilize it to use up as much of it as I can.


Day 1: Lemon-Parsley Pork Chops with Buttermilk Mashed Potatoes and Green Beans
This is a super simple Sunday supper idea with big fresh flavor from the lemon and parsley.


Day 2: Creamy Cauliflower Soup with Herb Cheddar Biscuits
A warm and creamy soup that is deceiving...there's no cream in this one! A healthy satisfying choice with homemade biscuits. You'll have fresh parsley and green onions on hand from the other meals, so use those herbs to make the biscuits.



Day 3: Creamy Beef Taquitos with Rice and Salad with Chipotle Ranch Dressing
These taquitos with homemade chipotle ranch dressing on salad are awesome! Use the dressing as a dip for the taquitos for extra creamy spiciness. Also make double the amount of rice to use later in the week.


Day 4:
Crunchy Oven-Fried Chicken with Salad and Corn
Ignore my terrible photography skills from back in the day, this chicken really is incredibly crunchy and delicious.


Day 5: Chinese Orange Chicken over Rice
Since rice reheats so well, use the rice you made earlier in the week as a bed for this amazing homemade take out dish.


For more great meal plans, check out my complete list of meal plans or the Menu Plan Monday links at Orgjunkie.

Tart & Tangy : Cranberry Orange Sauce



I'm sure your home, like most homes across America, is still stuffed to the gills with Thanksgiving turkey leftovers. You've probably had turkey sandwiches, turkey soup, turkey cookies...ok, nix the last one. Well, if you're looking for a fast side to go with all that leftover turkey try making up some of This Week For Dinner's Cranberry Orange Sauce. It's simple to make and only takes one pot (easy clean-up!)...plus it's fun to watch the cranberries explode when they get heated up.


Cranberry Orange Sauce

Ingredients

1/2 lb cranberries

1/2 cup sugar

1/4 cup orange juice

zest of 1 orange

4 oranges separated, pith and membranes removed*  (I only used 2 oranges and felt that was more than enough)


Instructions

- Bring 1/2 C water to simmer.

- Add cranberries, sugar, OJ and zest. Simmer & stir until sugar dissolved and berries begin to pop, ~15 mins.

- Remove from heat – add orange segments.


* If you're looking for a hassle-free way to segment and remove the membrane of an orange, check out this handy video on RR: How To Segment an Orange

Cookbook Review: Buttermilk Mashed Potatoes


In the beginning of my marriage, I once in a while would be making mashed potatoes and think "I should make these really special for Steve. Maybe I'll add some sour cream and chopped green onions, and maybe even some crumbled bacon." I'd be so excited to serve him my special mashed potatoes, I'd dish him up while grinning from ear to ear and wait for his reaction.

And nothing.

I'd get all offended and be like "aren't these mashed potatoes SOOO GOOD?! Don't you love that I added sour cream and bacon? JUST FOR YOU TO MAKE THEM SPECIAL!" and without even flinching he'd be like "Isn't that how mashed potatoes are supposed to be?"

Turns out his mom never made regular mashed potatoes with butter and milk. Nope. Every time she made mashed potatoes she always added onions, sour cream, grated cheese and sometimes bacon. He had been ruined for regular mashed potatoes. All these years of being married I've had to ween him off of the cheese and bacon, but could never ditch the sour cream. I always wince every time I make mashed potatoes, seeing all the high-fat sour cream and butter being mashed in, but he really won't eat them any other way.

And enter Buttermilk Mashed Potatoes. All the creamy tangyness of sour cream and about an eight of the fat. Seriously! 8 grams of fat in a 1/4 cup of sour cream and 1 gram in a 1/4 cup of buttermilk. That's a switch I'm willing to try.


Recipe from Everyday Food: Great Food Fast
_____________________________________________________________________________________

Serves 4


1 1/2 lbs (4 medium) potatoes, peeled and cut into 1 inch pieces
Coarse salt and fresh pepper
1/4 to 1/2 cup buttermilk
2 tbsp butter

Peel and chop potatoes, and place them in a large saucepan. Add enough cold water to cover by 2 inches. Turn heat to high, and bring to a boil. Add 1 tbsp of salt and cook until very tender about 20-25 minutes. Drain and place back in the same pot. Mash with a potato masher, then add buttermilk and butter. Season with salt and pepper. Mash until smooth and combined.


Click here for printable version of Buttermilk Mashed Potatoes
_____________________________________________________________________________________

THE RESULTS?
Oh Martha, what a great idea! The mashed potatoes were creamy and full of flavor but lower fat because of the buttermilk. I've FINALLY converted my husband! He agreed that these fluffy mashed potatoes were just as good as the full fat ones.

One feature I like about Everyday Food: Great Food Fast is that some of the recipes have suggestions of what to serve it with, like I started doing here on my blog. I really like that because it takes the guess work out of it for you. Meal planning is much quicker and easier when someone tells you what goes well with that dish. These potatoes were the suggested side dish for serving with Lemon-Parsley Pork Chops and they went fabulously together. If you start the potatoes first, both dishes will finish at the same time.

Meal Ideas:

Smells Like Xmas Spirit

( Cinnamon Sticks Print by butterflyfood )


When it's rainy and cold outside, I like for the inside of my cottage to smell warm and cozy. Usually there's the odor of baked goods, bubbling soup or (if it's morning) a percolating pot of coffee wafting through my abode. But sometimes if I'm just home relaxing for the night and feeling slothish, I take a shortcut. (This trick is great also if you're having company over and want to give your home a welcoming air.)

Scent-sational Cinnamon

Instructions

- Take a medium-sized pot of water, place 3-4 cinnamon sticks in it.

- Place on stove and boil uncovered for approximately 30 minutes.

- Turn stove off and allow pot to cool.

(* As the water boils, the cinnamon scent will be emitted and disperse through the air.)

Painting the Town Red: Cranberry - Jalapeño Salsa

(shown au naturale & "tweaked")


Looking for something sweet, sour and spicy that you can make in a flash for a party? Then you definitely need to try this crazy-delicious cranberry-jalapeño salsa by allrecipes. I made some for Thanksgiving this year, with a few tweaks (namely mixing it up with a block of Philadelphia cream cheese) and served it up with some sesame water crackers...and voila!  A party in your mouth!  What's nice about this salsa is that you can use the leftovers for a multitude of other dishes. I gave some to a friend to taste test and she came up with the brillant idea of  pairing it with some grilled sausage. Mmmm!

Cranberry-Jalapeno Salsa (adapted from a recipe by allrecipes)

Ingredients

makes roughly 2 cups of salsa

1 (12 ounce) bag cranberries, fresh or frozen

1 bunch cilantro, chopped

1 bunch green onions, cut into 3 inch lengths

1 jalapeño pepper, seeded and minced

2 limes, juiced

3/4 cup white sugar

1 pinch salt

1 block of Philadephia cream cheese (optional)


Instructions

- Combine cranberries, cilantro, green onions, jalapeno pepper, lime juice, sugar, and salt in the bowl of a food processor fitted with a medium blade. 

- Chop to medium consistency. 

- Refrigerate if not using immediately. Serve at room temperature.

* TIP: For an alternate serving suggestion, original recipe says to just pour 1 cup of salsa over a block of cream cheese and serve it that way but I found mixing the salsa and the cream cheese up in a food processor made a better tasting product.

Creamy Beef Taquitos

Over a year ago, I dove into the debate of flauta versus taquito since they are both made from a tortilla filled with meat, tightly rolled and then deep fried. Ummm...yep I'm still slightly confused, except that maybe I figured out taquitos are smaller than flautas. A reader commented and said that using corn tortillas is more Mexican, while using flour tortillas is Tex-Mex.

In any case, those baked Flautas were such a big hit both with readers and in our family, I wanted a baked taquito using ground beef (since it's so inexpensive). The addition of cream cheese and salsa stirred right into the meat gives these puppies full flavor with a slightly creamy texture.

Recipe adapted from Our Best Bites
__________________________________________________________________________________

Serves 4

1 lb lean ground beef
2 tbsp taco seasoning (homemade or store-bought)
1/3 cup light cream cheese
1/4 cup salsa
1 tbsp lime juice
3 tbsp cilantro, chopped
2 tbsp green onions, chopped
1 cup grated cheese (cheddar, mozzarella or pepperjack)
12 small flour tortillas (can also use corn tortillas)

Heat oven to 425. Line a baking sheet with foil and lightly coat with cooking spray.

In a large frying pan over medium-high heat, brown the ground beef and break it up into crumbles as it cooks. Add the taco seasoning and cook the beef about 8 minutes until cooked through.

Heat cream cheese in the microwave for about 20-30 seconds so it's soft and easy to stir. Add salsa, lime juice, cilantro and green onions and stir to combine. Once the beef is browned, add the beef and cheese and combine well. You can prepare up to this step ahead of time. Just keep the mixture in the fridge.

Place 2-3 tbsp of beef mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges. Roll it up as tight as you can. If your tortillas are cracking or breaking, you can microwave them for 10-20 seconds with a damp paper towel over top. Once rolled, place seam side down on the baking sheet. Lay all of the taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray or brush with a bit of oil and sprinkle some kosher salt on top. Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.

Dip taquitos in salsa, sour cream, guacamole, or Chipotle Ranch dressing.


Click here for printable version of Creamy Beef Taquitos

__________________________________________________________________________________

THE RESULTS?
Oh my these things are good! Loved by the kids and the adults in our family, I made these for dinner one week, then made them the next week for company (who also raved) and made some more a few days later for couple from our church that just had a baby. Both creamy and crispy you'll love these for dinner or for an appetizer.

These also reheat really well for lunch the next day by placing in a 350 degree oven just to warm through and crisp up a bit. You could also freeze them after they have baked and cooled. For a quick meal, pull them from the freezer and place on a baking sheet in a 350 degree oven to heat through and crisp up.


Meal Ideas:

Chipotle Ranch Dressing


It's become my mission to spice up our side dishes and make them more exciting, including our salads. I've always loved the flavor of a spicy ranch dressing or dip so this one was right up my alley for adding that kick of flavor to a Tex Mex salad.


Recipe by Kalyn @ Kalyn's Kitchen
_____________________________________________________________________________________

Makes 1 1/4 cup.



1/2 of 28 gram (1 oz) packet of Ranch Dip mix
1/2 cup mayonnaise
1/2 cup buttermilk
1/2 cup salsa
1/2 tsp chipotle chile powder

Put all ingredients into a blender and process until smooth. Store in a resealable jar in the refrigerator for two weeks.


Click here for printable version of Chipotle Ranch Dressing
__________________________________________________________________________________

THE RESULTS?
I absolutely loved this dressing and thought it added great flavor to an otherwise boring side salad.

Ideas for salad mix-ins:
  • diced avocado
  • diced tomato
  • black beans
  • corn
  • green onions
  • crushed tortilla chips
  • diced red pepper
  • shredded cheese
  • southwest spiced chicken or shrimp

Meal Ideas:

Lufthansa's African Dream

 Five decades after launching its first flight to Africa,the Lufthansa group has now increased its focus on the African market with renewed vigor.As part of its strategy,the most important growth markets on the continent-South Africa,Egypt,Angola,Kenya,Nigeria,Ghana- have been integrated into the Group’s global route network and are served by frequent connections.
German Federal Minister of Transport at that time, Hans-Christoph Seebohm, a guest on Lufthansa’s inaugural flight to Lagos on March 4, 1962, is greeted by Chief Ben Oluwole.
 The high economic growth rate in Africa has translated into higher passenger numbers for the German carrier.In 2009,Lufthansa grew by 15% in Africa(40% in Nigeria alone).Lufthansa has also partnered with Ethiopian Airlines,Egypt Air and South African Airways within the Star Alliance.

Currently,Lufthansa serves 18 destinations in Africa with 115 flights per week from Frankfurt and Munich. Together with its partners SWISS, Austrian Airlines, bmi and Brussels Airlines, the Lufthansa Group serves a total of 39 destinations in Africa with 269 flights per week.In 2009 alone,Lufthansa increased its capacity to Nigeria by 40%.
A Lufthansa A380 in the air
Expansion of the route network has focused on West and Central Africa.Also, in the past few years, the logistics specialist Lufthansa Cargo has considerably expanded its activities in Africa.
"We wanted to be strong through partnerships with African airlines and we wanted to have a partner in the heart of Africa",says Antinori.

 How important is Africa to Lufthansa?According to Lufthansa's marketing and sales chief,Thierry Antinori,"Africa with 950 million people is the biggest continent after Asia Pacific.You have a lot of resources...and you have a middle class that is growing and traveling.You have a lot of investors like the Chinese and other Asians ...this means Africa is important strategically for Lufthansa as a global airline" ............To show how important Africa is to us,our first destination with the new A380 was to Johannesburg"

SITA delivers milestone survey on the future of aviation safety training in Africa

Following a comprehensive survey of more than 100 stakeholders in the African aviation industry, SITA today confirmed the delivery of data to ICAO on the capacity and demand for aviation training in Africa.


The online database was developed at the request of ICAO (International Civil Aviation Organization). It is part of the Comprehensive Regional Implementation Plan for Aviation Safety in Africa (Africa-Indian Ocean (AFI) Plan) which addresses the concerns expressed by the ICAO Council regarding the safety status of aircraft operations in the AFI Region. The database was prepared by SITA with the assistance of air traffic management consultancy, Helios.

The SITA/Helios team worked closely with the AFI Training Experts Working Group to design a survey to assess the aviation training needs and resources of the Continent and collected data to inform future roadmaps for training harmonization.

Rob Watkins, SITA Regional Vice President, Africa, speaking at the ICAO regional seminar in Mozambique, said: “This survey has been a significant undertaking. More than 100 detailed responses were gathered from training organisations, regulators, air navigation service providers, airlines and maintenance organisations across Africa.

“SITA’s in-country experts ensured that a wide cross section of stakeholders responded to the survey, guaranteeing that the information gathered will be put to good use to help improve aviation safety in Africa. SITA’s contribution demonstrates our commitment and dedication to the air transport community in Africa.”
From the surveys and face-to-face consultations, key themes on training availability and harmonization across Africa were identified and presented to the AFI Training Experts Working Group. These included discussion on syllabus development, regional coordination and information sharing.

Recommendations and an action plan for harmonizing aviation training in Africa were adopted at the Pan-African Aviation Training Coordination Conference held in Cairo, where over 30 African States were represented.

South African Airways becomes Hahn Air's new IET partner

Hahn Air has activated Interline e-Ticketing (IET) with South African Airways (SAA). A total of 231 airlines can now be issued on HR-169 e-documents.


Hahn Air has implemented a new IET agreement with South African Airways, one of the leading airlines of Africa. The flag carrier of South Africa and member of Star Allliance completes the portfolio of African partner airlines within Hahn Air's e-ticketing platform.

 As a result, with the recent finalisation of the new IET agreement, Hahn Air offers a total of 231 airlines for ticketing on insolvency-insured HR-169 e-documents to travel agents around the globe.


More Info:Operating the industry's leading universal ET-Platform, Hahn Air's mission is to connect 100,000 travel agencies worldwide through every GDS or the Internet, with all technically capable airlines of the world. The goal is to provide seamless access to passenger data at all boarding points, across all continents.

http://www.cityslicker.co.za/?_sid=38

Libyan Airlines Launches Mobile OnAir

GSM/GPRS service over  Inmarsat SwitchBroadBand satellite service on Libyan's new Airbus A320 fleet

Just three months after EgyptAir launched on-board mobile and internet services, Libyan Airlines has began offering its passengers OnAir's mobile connectivity services based on Inmarsat SwitchBoard.The service is currently available on Libyan's fleet of single-aisle Airbus A320 aircraft flying international routes between Libya,Europe,Middle East and north America.

Libyan Airlines' customers can now stay connected using their own GSM mobile phones or smartphones.As soon as the aircraft reaches an altitude an altitude of 10,000 feet, passengers can make and receive voice calls,send text and multimedia messages or emails and access the internet through GPRS.



Mr. Emhemed Abrebish ,member of Board Directors and CEO Libyan Airlines said,"Providing this service is part of our ongoing drive to differentiate what we offer and to constantly improve levels of service for our customers.As we renew our fleet of aircraft,Libyan Airlines passengers will be able to stay in touch with family,friends and colleagues while they travel.Since the launch of our connectivity program last month,we have already experienced a very good pick up of the GSM service,particularly the voice element.With the fast growth of Smartphones in Libya,we should expect even more use of service in the next few months."



"Today's launch comes as demand for inflight passenger communications is rising rapidly.I am convinced that onboard mobile communications will be a must-have for most airlines within the next three years," said Ian Dawkins,CEO of OnAir.

Happy Thanksgiving Everyone!

Cookbook Review Recipe: Lemon-Parsley Pork Chops


Thank you so much for voting for my hubby's song. It made me smile reading your comments, so thank you, thank you, thank you! If you didn't vote yet and have a second to click a button and cast him a quick vote go here. Their band is "Stars from Streetlights".


Okay, onto the food. Recently I was visiting my friend Bree and saw this cookbook Everyday Food: Great Food Fast on her cookbook shelf. As I began rifling through it, marveling at each recipes short list of ingredients and the beautiful pictures, she started to tell me how much she loved this cookbook and often she found herself cooking from it.


I've noticed lately in my own cooking that I am beginning to gravitate towards food that can be cooked quickly yet still deliver big flavor. Some of my older recipes from a year or two ago, while delicious can be quite ingredient heavy making them more daunting to cook when you want dinner on the table fast. I am finding that whenever I put a slightly more labor-intensive recipe on my meal plan it continually gets bumped from one week to the next as I groan with tiredness.

With Bree's recommendation and my need for fast, flavorful meals this cookbook has become my next to review. I was so excited to find that my library carried it and after reading it all in one sitting, have already written down over 20 recipes to try.


First on my list, were these Lemon-Parsley Pork Chops. I chose this one because I bought a massive package of pork chops on sale and have been slowly cooking different variations of them for the past couple weeks, our favorite being Maple Mustard Pork Chops but I wanted something with a completely different flavor. The thing that makes these chops special is the lemon-parsley mixture, exactly the same concoction as the gremolata that makes my Spanish Roast Chicken so incredibly delectable. Simple with a big bang of flavor. I can dig that.


Recipe from Everyday Food: Great Food Fast
_____________________________________________________________________________________

Serves 4

1 lemon, zested
2 tbsp fresh parsley, chopped
1 garlic clove, minced
Coarse salt and fresh ground pepper
2 tbsp olive oil
4 bone-in pork chops (about 8 ounces each)

Heat the olive oil in a large frying pan over high heat. Season both sides of the pork chops with salt and pepper and place in the hot pan. Brown the pork for 2-3 minutes on each side. Add a 1/2 cup of water to the skillet, cover and turn down to low to let the pork chops simmer until finished cooking, about 8-10 minutes.

While the pork is simmering, zest the lemon using a rasp or peel the zest with a vegetable peeler and finely mince (avoid the bitter white pith). Add to a small bowl along with the finely chopped parsley, minced garlic and a pinch of coarse salt and fresh ground pepper.

Serve the pork chops drizzled with a bit of pan juices and the lemon-parsley mixture sprinkled over top.


Click here for printable version of Lemon-Parsley Pork Chops
_____________________________________________________________________________________

THE RESULTS?
I loved how ridiculously simple this recipe is to make. Plain ol' pork chops sauteed with salt and pepper and topped with lemon, garlic and parsley. That's it. For such an easy preparation, the flavor is great and the gremolata gives it a fresh boldness. We did have a problem with the saltiness of the gremolata as written in the cookbook. It calls for 1/2 tsp of salt and when you are topping that over already seasoned pork chops, the saltiness factor was way overboard. You really only need a pinch so as you can see I amended it.

Since this book is all about preparing delicious food quickly, every recipe has a listed prep time and total time it should take to make each recipe. I decided to time myself making the recipes to see how accurate they were. This one says it should take 25 minutes total, and to my surprise and delight, even after making mashed potatoes and roasted fennel on the side, I still finished at exactly 25 minutes. All in all, this was fantastic.


Meal Ideas:

How to gym and still be happy

Some people genuinely go to the gym for the sole purpose of attaining fitness. But most, I suspect, are like me. I make sure that I go to the gym at least 5 days in a week. But I never push myself beyond my comfort levels. I will not do weights because of my doctor's advice; In 1985 when I had severe neck and back pain I had been advised not to lift any weights. And to this day I don't! I walk on the tread mill for about 20 minutes carefully ensuring that I don't ever increase the speed beyond 6. One has to be slow and steady to win the race, remember? On days I am in a good mood I use the cross trainer for about 10 minutes - that is on a couple of days a week. This is enough to assuage the pangs of my conscience and to nonchalantly tell the doctor during my periodic check-up that I am 'pretty regular at the gym' eliciting a nod of approval from her. In fact last time she even said that she admired my perseverance at my age while she herself rarely exercised. And I gave a very smug smile acknowledging the compliment. Well, it wasn't like I was lying to her. It is true that I am regular at the gym and she never asked me what I did there.

Since it is that time of the year when you begin to think of new year resolutions I was trying to make a list of areas where I needed to improve so I could choose the least difficult to work on in the coming year. That is when I had to admit that this is an aspect I could easily work on - one gram at a time. So I decided to observe my co-gymmers and see what I can learn from them.

This morning, by the time I reached the gym, two members were already there on the treadmill loudly arguing in Bengali about something. It was only after 5 minutes when they laughed together that I understood that they were having a cordial conversation. They always come together and throughout the time they are in the gym they have a conversation in Bengali. I suspect they are colleagues from the same department and this is an official meeting. Taking multi-tasking to new levels!

Then there is this other gentleman who walks into the gym, grabs the remote and sets the television to a news channel. E.v.e.r.y. morning - as though he is worried that during his one hour in the gym the world will change in ways he wont recognize when he steps out. I cannot believe that he cannot stay away from news even for the duration of his exercise. Or may be it is the news that helps him sweat more than the jog on the treadmill. He seems to suffer from a pain in the back as the trainer has to massage his back every morning at the end of his session. I can understand. When I watch news channels regularly I suffer from such ailments myself.

Some days I go there in the evening and that's the time the younger boys come. It warms the 'cockles of my heart' to see a few high school kids who prefer to spend time in the gym rather than on the internet. Observing them for a few days, I noticed that they did not progress beyond holding 3 kg dumbbells and moving their arms up and down while spending over 90 minutes in the gym; which is when I noticed the television again. Glamorously (un)dressed girls crooning love songs in a sexy voice - this would certainly not be a channel their parents might be happy to let them watch in their houses. It is even possible that the cable has been disconnected in their houses during their board exam years. Here they are - working out to their preferred music; Happy parents, happy kids, win -win!

Finally there are those who come to the gym, work out on every possible machine losing about 500 calories per session, hang from bars, pump with weights, top it with 5 minutes of skipping and 10 minutes of stretching and finally leave the gym dissatisfied that there are no more machines left to work on. This type scares me but mercifully they are very few in number.

At the end of these observations I have decided to increase my time at the Gym by 10 minutes from next month onwards. I have also identified the equipment on which I will spend these extra minutes - the foot-massager!

99 Ranch Market Opens Up

(Photo by Jasmine A., Yelp)

4220 Florin Rd, Sacramento, CA 95823

One of the small things I'm always thankful for is living in California where Asian food is plentiful. I have Oto's Japanese Market on Freeport that I hit up for most of my Japanese cooking needs and the Asian Farmers' Market (kitty corner from the W Street Farmers' Market on Sundays) that I can pick up fresh Asian veggies at; but once in awhile, I need specialty ingredients when I'm attempting a new Thai, Indian, Hmong, etc. recipe. For the most part when the need has come up, I've been able to find what I need at SF Supermarket on 65th Street. But variety is the spice of life and I was pleased to know another large Pan-Asian market had opened in Sacramento (thanks for the heads up Anthony!). Since I had a few hours to kill, I trekked out to So. Sac to check out the new 99 Ranch Market located at Florin and Franklin (just down the road from Luther Burbank High School).  I didn't know much about 99 Ranch but many of my Bay Area friends seemed familiar with the chain. 

Upon walking in, I was struck by two things: the behemoth size of the store and that it was extremely clean. As you walk in, to the left is the produce area. The area was well organized and the fruits and veggies were colorful and fresh. There was a wide variety of ethnicities represented- I found myself next to rambutans, kholrabi, bitter melons, daikon and indian eggplants to name a few. Toward the back of the store is the live seafood area. The area was non-stop busy. I immediately noticed that the pungent "fishy" smell of other Asian markets and cloudy watered tanks were missing; looks like 99 Ranch is on top of their sanitation issues. The store states that they will "cut and gut" (and even fry) the fish for you if you like, which is a great deal. Amazingly, the entire time I was there (mid-day on a Monday) the area was hopping with people purchasing large prawns, bags of oysters, a plethora of fish and even sea cucumbers! It never stopped! The middle of the store carries spices, treats, sauces, liquor and dry goods like noodles and rice. I came across several sections of interesting looking frozen stuffed buns and dumplings. There's a few aisles of housewares and electronic kitchen gadgets and then you're upon the chaos-- the bakery and "food court" section. Here you can buy fresh breads and made-from-scratch pastries as well as tasty dim sum items, steaming hot bowls of noodles and boxed lunches. Hopefully the food court lines die down a bit once the market's been open for awhile. I'd like to go back and pick up a BBQ'd duck or some crispy pork. During my visit there were so many people elbow to elbow and a confusing criss-cross of lines that you would have thought that they were giving out free Justin Bieber tickets.

99 Ranch Market's prices seem on par with it's competitors. The fact that it's clean and well-stocked will probably be what draws me back. I also like that the customer base is as diverse as the products they carry there and everyone seems welcomed. The staff that I came across during my visit were all polite and helpful. There was a language barrier issue with one store clerk that was trying his best to help me locate an item but several nearby customers immediately jumped in to help me out. In addition to finding out where the item was located, I got several useful cooking tips! Oh and before I forget, take heed-- much like the other Asian markets in town, this place is rampant with little old Asian ladies speeding along like Andretti and ramming you with their carts. But no pain, no gain right?

"Doesn't Taste Like Celery, My Lily-White Ass": Celery Root & Apple Soup



I was really excited about cooking with celery root (aka celeriac). A cross between an albino turnip and an overweight parsnip; it's always been one of those "What the heck is THAT fugly thing?!" vegetables I would pass by time and time again in the grocery store. Everywhere I read said that celery root wouldn't have that sharp green taste that ordinary celery stalks have...well baloney! Celery root has a STRONG celery smell and taste as I found out last night. As someone who abhors the taste, texture and smell of celery; I was not quite pleased with last night's dinner. I had decided to attempt The Kitchen Sink's Celery Root and Apple Soup and the result was a bowl of soup with a VERY celery-centric taste. Maybe throwing in another apple would have helped sweeten it up more; but regardless, this recipe will not be repeated again in our household. Mr. S. who DOES like celery wasn't too jazzed with it either and I found myself munching on a box of Pocky as opposed to finishing my dinner.

[Note: I didn't have chicken broth on hand so I used vegetable broth. I also omitted the chives.]


Celery Root and Apple Soup

Ingredients

1 tablespoon unsalted butter

4 cups 1/2-inch cubes peeled celery root (from one 1 1/4-pound celery root)

3 cups 1/2-inch cubes peeled cored Granny Smith apples (from about 2 medium)

1 1/2 cups chopped onion (about 1 large)

1/4 cup white wine

4 cups low-salt chicken broth

4 sprigs of thyme

1/4 cup buttermilk

fine-grain sea salt and fresh-cracked black pepper, to taste

1/4 cup snipped chives, for garnish

extra-virgin olive oil, for drizzling


Instructions

- Melt butter in heavy large pot over medium heat.

- Add celery root, apples, and onion. Cook until apples and some of celery root are translucent (do not brown), stirring often, about 15 minutes.

- Add wine, broth and thyme. Cover and bring to simmer.

- Reduce heat to medium-low; simmer covered until celery root and apples are soft, stirring occasionally, about 25 minutes. Remove from heat; cool slightly.

- Working in batches, puree soup in blender until smooth.

- Return soup to pot and stir in the buttermilk. Season to taste with salt and pepper.

- Garnish with snipped chives and a drizzle of olive oil.

("Celery is useless" by NatalieDee.com)

Exciting!

So this has nothing to do with food, but did you know that my husband Steve is an amazing musician?

He and our friend Austrian together form a band called Stars from Streetlights. Austrian has a beautiful smooth and melodious voice and Steve creates these wicked glitchy electronic beats. They are currently writing an album together, and entered one of their songs into a nation-wide contest. To our shock and honor they made it to the TOP 6!

The winner is decided by a public vote. I'm wondering if you could pretty pretty please with a cherry on top click on this link: Roland Synth Contest and cast them a quick vote. It takes like 2 seconds and you don't have to register or anything. It would be pretty amazing if they won.

Thank you!!

Have You Checked This Out?

Just saw this fridge by Amana on Apartment Therapy, it's so cute. I'm totally lemming it! Mr. S. would probably hate on it because it lacks an ice/water dispenser but pish-tosh sometimes style comes before function.  ;)

Meal Plan 39 - Fall Soups and Slow Cooked Foods


The printable meal plan and grocery list is back! This time it's easier to use and printable as well. It is color coordinated by meal so you can easily pick and choose which meals you would like to make. Either print and use the grocery list as is and make all the meals I have planned, or cross off the meals you would rather not make. Hopefully this is useful and helpful to you!

Click here to get a printable version of this week's meal plan and recipes

Grocery List:

Click here to get a printable copy of the grocery list.


Happy Thanksgiving to my American readers! In Canada we celebrated Thanksgiving back at the beginning of October, so there's no turkey on my meal plan. Instead I've got warm and comforting soups and slow cooked foods. I'm determined to beat this snowy weather!

Day 1: Sweet Pork Tacos with Avocado Cream
A delicious recipe for using your slow cooker. I bet your kids will love the sweet pork.


Day 2: Maple Mustard Pork Chops with Spicy Sweet Potato Wedges and Broccoli
My husband recently told me these pork chops were his "comfort food". I love how well cumin and maple syrup go together.


Day 3: Taco Soup and Salad with Cilantro-Lime Dressing
Warm up and please both parents and adults with this soup.

Day 4: Baked Buffalo Chicken Wings with Potato Skins and Veggies with Dip
This is a fun menu to make for a Friday family games night or a Saturday date night at home watching a movie. Bake an extra 2 potatoes and save the innards of the potato skins to make Baked Potato Soup the next night.

Day 5: Baked Potato Soup with Buns
Use the baked potatoes from the night before to make this soup. It'll be fast and easy since the first step is already done for you.


For more great meal plans, check out my complete list of meal plans or the Menu Plan Monday links at Orgjunkie.

Taco Soup


It's been so cold and snowy here all week, I just want to bundle up with warm sweaters and drape blankets over my body and eat soup. I posted a question on Facebook the other day and asked what your favorite soup's are to make. Some seriously great ideas were posted and I really want to try ALL of them (ok except for maybe yours Tara ;) ) and it got me thinking about my favorite soups.

Last winter I was on the search for the best Taco soup recipe, and I probably made 4 or 5 different recipes trying to find the perfect one to share with you, but I did it! I made this soup for the second time this weekend (just to make sure I was right last winter) and love how hearty it is; kind of reminiscent of a taco chili. The package of dry ranch dressing mix is a weird addition but it really does add great flavor. My favorite way to serve this is with a little dollop of sour cream that you stir in as you eat, blushing the soup and adding a great tangyness.


Recipe adapted from Paula Deen via For the Love of Cooking
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Serves 4-6



1 lb lean ground beef
1 small onion, diced
3-4 garlic cloves, minced
2 tbsp taco seasoning (homemade or store-bought)
1 15 oz can pinto beans, rinsed and drained
1 15 oz can kidney beans, rinsed and drained
1 cup of frozen corn
1 28 0z can diced tomatoes
1 4.5 oz can diced green chilies
28g pkg ranch salad dressing mix
2 cups water

Optional Toppings:
Sour cream
Cheese, grated

In a large pot, turn heat to medium-high and brown the ground beef with the onions, garlic, and taco seasoning breaking it up as it cooks. It will take about 8 minutes for the beef to brown and the onions to soften. Once browned, add the rest of the ingredients and bring up to a boil, then turn the heat down to low and let simmer for 2 hours. I like to serve this with a dollop of sour cream on top of each bowl for each person to stir in. You can also add a bit of grated cheese if you like.

Alternatively, you could cook this in a slow cooker. Brown the beef, onions, garlic and taco seasoning in a frying pan on the stove top. Once cooked, dump into a large slow cooker and add the rest of the ingredients. Cook 4-6 hours on high or 6-8 hours on low.


Click here for printable version of Taco Soup

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THE RESULTS?
It's possible that I ate most of the pot of this soup by myself. It is also quite possible I ate it for breakfast one morning. This soup is easy and low maintenance to make and I loved the results. Think chili or hamburger soup but like, taco style.


Meal Ideas:

  • Taco Soup + Buns

Have You Checked This Out?

I've always been a purist when it comes to coffee...I like my cup of joe black, strong and good. If you see me putting sugar or creamer in it, it usually means that the coffee's less than stellar in taste. However, last week my coffee routine was shook up with the introduction of So Delicious Coconut Milk Creamer. I happened across it while buying some soy milk at the grocer's. O-M-G! This stuff is like crack...yes CRACK, not crap. It's seriously addicting. I threw a carton of the French Vanilla flavor (it comes in original, french vanilla and hazelnut) in my cart on a whim and a week later I've already returned to buy another one. According to Turtle Mountain, the company that cranks this stuff out, the coconut milk creamer is dairy/lactose free, soy free, gluten free, cholesterol free, no trans fat and certified vegan...it's basically free in everything but taste (and cost).  I think I might tone down how much of this I'm going through just because I really don't need to be throwing down any extra calories (little or otherwise) during the holidays, but for the occasional indulgence this'll definitely be at the top of my list. Like the carton says, it's "So Delicious."