Mangoes can really make you feel better because they are delicious and rich in vitamins, minerals and anti-oxidants. Mangoes contain an enzyme which act as a digestive aid. It is quite natural for many people to crave for mangoes.
Mangoes, whether they are green or ripe can be made into enzymes. We all know the importance of fiber in our diet. If you are eating your mango everyday, it helps in constipation and piles. An average sized mango can contain up to 40% of your daily fiber requirement. For those of you who are physically active, whether working out or constantly on the go, mangoes are also a great way to replenish yourself.
4 mangoes
1 lemon
1/4 bottle oligo sugar
1/4 bottle honey
Method:
1. Wash and dry mangoes and lemon. When dry, slice mangoes and lemon thinly.
2. Divide the mangoes and lemon into 3 portions.
3. Arrange them neatly in a glass bottle. Pour some honey and sugar after each portion.
4. Cover the bottle with a piece of cling wrap. Put the lid on top of the bottle.
5. Keep in a cool dry place. Shake the bottle everyday so that they are well mixed.
6. After 2 -3 weeks it is ready to be consumed. Take 2 tbsp of the enzyme to a cup of cold water.
Note: The enzyme can be taken everyday. You can take it in the morning and at night after food.
To get a thick enzyme, blend the fruits once it is ready to be consumed. It is more nutritious and taste better.
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