Showing posts with label sacramento. Show all posts
Showing posts with label sacramento. Show all posts

Dine Downtown 2013 Impressions : Mulvaney's and Red Rabbit



I have to admit, most years I don't tend to participate in Dine Downtown. It usually falls after the holidays and I'm a bit burned out on going out, but this year I agreed to go twice. Mainly because the restaurants were two places that I love- Mulvaney's and Red Rabbit. Unfortunately, my experiences at the two businesses were as different as night and day.

Mulvaney's:

Now let me preface by saying Mulvaney's is my favorite restaurant in Sacramento. I've had many a great meal there over the years. It's our go to restaurant for date nights as well as special occasions and the place in town we always recommend to friends, visitors and even strangers. So maybe that's why the lackluster food we were served on Saturday night really took me by surprise and disappointed me so much. The food we had didn't resemble any meal I've ever had at Mulvaney's.

For the Dine Downtown menu, we decided to try:

1st Course: Wood Ear Mushroom Scaccia w/ Frisee Salad

2nd Course: Ginger Grilled Mary's Chicken on Winter Squash Puree, served with Forbidden Rice and Sesame Bok Choy

3rd Course: Nena's Mexican Chocolate Bread Pudding with Salted Caramel Ice Cream

The first course resembled an oversized mushroom and cheese ravioli that had been fried. The scaccia exterior was charred and ugly as a Sicilian scaccia should be, but mine was also cold and chewy. Not a pleasant way to start off my meal.

The second course was our chicken entree. The skimpy serving of chicken was okay but boring. It lacked seasoning and quite frankly I've cooked better at home. The squash puree was bland and my bok choy was simultaneously mushy and slimy. Fail again. The one redeeming component on the plate was the forbidden rice but my intention for the evening was not to go out and spend $30 on a side of rice.

The last course was the chocolate bread pudding and I figured at least this course couldn't go wrong- afterall Mulvaney's is home of the Valrhona Ding Dong. Bzzzz! Wrong again. The bread pudding was dry as the Sahara and it's only saving grace was the tiny scoop of ice cream perched upon it, which as it melted softened up the bread pudding. For a moment, I contemplated spooning some of my coffee over the dessert but decided it probably wouldn't be very ladylike...that is until I noticed a woman at the table next to me doing the same thing.

The only thing remotely "Mulvaney-ish" about our night was the great service. Our waitress was friendly and attentive and her service was flawless from start to finish. Usually after dining at Mulvaney's, I like to retire to their cozy little bar for an after dinner cocktail but not after this dinner. The meal completely fell short of our expectations. I figured we should cut our losses and finish up our evening elsewhere. Now I know during Dine Downtown, restaurants are slammed with diners and they're just trying to get through the night; but instead of just turning and burning tables, they really should take the opportunity to let their business shine and show what their food and service is all about. Otherwise, why participate? As a repeat customer, I know that the food we had is not the norm for Mulvaney's but for someone just venturing to try the place for the first time, I could see them not being impressed or returning. Which is shame really, because on most nights Mulvaney's really serves up some delectable dishes from their kitchen.

Red Rabbit:

Tuesday night, a friend and I decided to dine at Red Rabbit. We had both been there before and had liked the food and atmosphere. We were greeted by a host that may have been new to the job and just trying to find his footing. Although we had reservations, we had to wait about 10 minutes to be seated and he didn't take that opportunity to suggest that we meander over to the bar and grab ourselves a drink.  As we waited for our table, I noticed that he kept dropping menus on the floor and appeared to be a bit scattered? Frazzled? Maybe a mixture of both? Anyhow, once we were seated with menus and water, there seemed to be a long lagtime as we waited for a server to show up and acknowledge us. Just as I was contemplating stopping a passing staff member to ask if we had a server, our server popped up. Now we were ready to roll.

From the Dine Downtown menu, I opted to try the:

1st Course: Local Roasted Beet Capresee w/ Orange and Basalmic Gastrique, Arugula, Marinated Red Onions, and Warm Goat Cheese Squares

2nd Course: Pork Ossobuco with Creamy Polenta and Roasted Garlic, Sauteed Spinach

3rd Course: Candy Bar Pie

I supplemented my dinner with two tasty cocktail drinks- a Dark & Stormy and a Krakow Salt Mine. The Krakow did a great job of showcasing the apple cider flavor. It's a good beverage if you want something delicate and not overwhelmingly alcohol tasting. The Dark & Stormy...whoa, baby! It was delicious but strong (that is not a bad thing btw). I'm no rookie when it comes to libations but that drink put me pretty far along to Tipsytown.

Although I've dined at Red Rabbit before I've never tried their beet caprese or pork ossobuco. I loved the beet caprese- the sliced beets were roasted perfectly, there was a nice balance between the citrus and the balsalmic and the marinated red onions gave it a nice unexpected tangy flavor and crunch. I loved the little goat cheese bites that were more like balls than squares, the panko batter on the outside was a nice added touch. The cheese balls were warm and creamy inside and crisp and crunchy on the outside. All the componenets of this starter course worked well. It's a dish I would go back and order.

For my second course, my waiter brought out a large serving of pork ossobuco nestled atop some creamy polenta and accompanied by a few stalks of broccolini (maybe they ran out of the spinach?). Both my dining companion and I were amazed at how extremely tender the ossobuco was- it fell just right off the bone and when scooped up with the polenta it was the perfect bite. Also, the broccolini was nicely cooked and brought some fresh, edible color to the plate.

For the finale course of my menu, I went with the candy bar pie which promised a melange of caramel, peanut butter butter cream and dark chocolate enveloped in a pretzel crust. The dish was a bit on the heavy side probably better suited for sharing then eating one all to yourself, but that pretzel crust---the unexpected crunchy and saltiness under the layers, really propeled the dessert from a "B" dessert to an "A."

Our server was polite, efficient, and dishes were spaced apart nicely. Not super chatty, which is fine as we didn't need much explanation on the menu that night and were engrossed in our own conversation. Overall, I felt that Red Rabbit embraced the idea of what Dine Downtown is all about and I was impressed with what they put out. In fact, it's only been two days since I've dined there but I've already told several people to go in and try them out for meals and/or drinks.

Ryu Jin Ramen House



1831 S Street, Sacramento, CA 95811. (916) 341-0488,
http://ryujinramen.com

In many Asian cultures, noodles are eaten at the start of a new year because they symbolize longevity. So I was ecstatic when my friend Eric suggested we grab some ramen last Friday at the newly opened Ryu Jin Ramen House by my cottage. Also, I'm not sure about you but I've been running my heater non-stop for a few weeks now. It's been incredibly cold outside...well, cold by Sacramento standards (my parents who live out of state would consider our winter weather a heat wave). Anyhow when the temperature begins to drop, I start craving a big steaming bowl of pho or ramen to warm me up.

Located in the 19th Street Safeway shopping center, the warmly hued and brightly lit Ryu Jin is brought to us by the same folks who run Akebono over on Freeport. The ramen-ya took over the space that used to occupy a less-than-stellar Mexican food joint and before that I'm pretty sure it was a place that dished out Greek food. Eric, Melanie and I got there early, about 530pm, and I'm glad we did- Ryu Jin fills up fast! For appetizers, we ordered the gyoza and takoyaki. The gyoza were okay- they were pan-fried but overcooked, a bit on the oily side and the filling lacked ginger. The takoyaki (small balls of flavored batter mixed with diced octopus) were a bit heavier than ones I've had in the past. I've eaten them in Japan and have made them myself before; Ryu Jin's version of takoyaki was much denser, creamier and tasted like there was maybe some sort of dairy component added to the mix. They did garnish the order with katsuobushi (dried bonito flakes), pickled red ginger bits and the traditional takoyaki brown sauce which I liked; however, they also squirted on a lot of a mayo-based sauce that was unnecessary and gloppy.


For dinner, Eric and Melanie ordered the Aka Tonkatsu Ramen and I opted for the Shoyu Ramen (I always use Shoyu Ramen as my standard for ramen places). Ryu Jin's Shoyu Ramen broth lacked that kick of umami- it was not overly oily or excessively salty, but not really rich or flavorful enough to make you want to slurp it down. The noodles (though they didn't taste freshly made) were cooked al dente and were nice and snappy. There were plenty of noodles in the bowl and I also liked that they didn't nickel and dime you on the extras...my order came with menma (bamboo slices, aji-tama (seasoned soft-boiled egg), black mushroom bits, cabbage, BBQ pork slices and a slice of naruto (pink and white fishcake). If you want to add other sides (corn, wakame, additional noodles) , the cost is a reasonable extra $.50 to $2.

Service was friendly and quick. The waitresses were on top of their game- coming by several times to check on our orders, clear plates and offer soda/water refills. It's great that they're so efficient because that place gets crowded quick and there's really nowhere to wait. As we ate, I noticed the front entry way was crammed with customers much like the anchovies in the toroidal tank at the aquarium, all trying to make their way to the front or waiting. It made me feel a wee bit claustrophobic just watching it.

My final impression of Ryu Jin was that it was "maa maa" (the Japanese phrase for "so-so"). The ramen didn't knock my socks off but it was decent and would quell a ramen craving, however, not enough to warrant waiting a lengthy period of time for a table. In the future, I'd probably opt to order a to-go order or visit their sister restaurant on Freeport as it also serves the same ramen minus the crowd. It is nice though to see more ramen-yas opening up around Sacramento and being embraced by diners...hopefully, a few late night yakitori stands will follow. ;)

Dine Downtown Week, Jan 9-18

Photo Source: Unknown
 
 
For those in the Sacramento area, just a heads up- The Downtown Sacramento Partnership's annual Dine Downtown Week is coming up!

For a link to the participating restaurants and their menus (most of them are up):
Dine Downtown Sacramento 2013
* Business that are offering vegetarian and gluten-free are marked on the list with a (V) and (GL).

A few of the restaurants that are participating are: Mulvaney's, Restaurant Thir13en, The Red Rabbit and Biba.

Negril Island BBQ



2502 J Street, Sacramento, CA 95816. (916) 440-1088.

Mmmm, I love Caribbean food! The fiery heat of the Scotch bonnet peppers and the tang of the citrus in the jerk paste, all washed down with a ginger beer or a cold Jamaican Red Stripe. Pure bliss. So last week, I was pretty excited to meet up with a friend for a midweek lunch at the newly opened Negril Island BBQ on J Street. The weather had been a blustering mess and I was looking forward to eating some authentic Caribbean cooking. My tastebuds were looking forward to a cascade of spices that would excite my palate and transport me from the cold, wet streets of Sacramento to a warm beach in the South Atlantic. I was hoping Negril Island BBQ would knock it out of the park for me.

I arrived at the casual eatery during prime-time lunch hour to find only one other patron eating. (Not a good sign typically, but hey- it's a new place, maybe they're still getting established.) The trim dining room sported cute tropical-themed table wraps on each table and colorful island photographs adorning the walls, but the overall mood in the restaurant wasn't lively and warm like in other Caribbean restaurants I've been to. It was too quiet and slightly chilly in there. I stood at the counter a bit unsure what to do as there was no menu board to peruse. Luckily for me, a few moments later the owner ambled out of the kitchen. He was a friendly, upbeat gentleman and took my order quickly. I ordered the beef brisket with a side of potato salad and the beans and rice. When my dining companion showed up, she ordered a combination platter of the jerk chicken and the ribs along with a side of the potato salad. She had recently gone on a trip to the Caribbean and like myself had her heart (and teeth) set on some tasty, homey Caribbean fare. Service was quick. Our orders came out on disposable plates with plastic utensils. This would have been fine except my brisket was tough and dry and cutting it with a plastic picnic knife is akin to trying to saw a redwood with a butter knife. It's futile. The few pieces I was able to tear off had a slight smokey flavor but were extremely overcooked. The sides I ordered, however, were quite delicious. The potato salad tasted like it was made from scratch and the corn muffin was light and sweet. I enjoyed the red beans and rice, served with a dollop of the jerk sauce but my fried plantain slices resembled small, cold hockey pucks. My dining companion was kind enough to give me one of her ribs to taste. I thought the rib was well cooked and tender. I would have found it more appealing if there was some crispy char to it and if it had more of that sweet BBQ sauce but that just may be me...I like my ribs slathered in sauce. I didn't taste the jerk chicken but by the look on my dining companion's face and the largely uneaten portion left on her plate, I can guess it was a fail.

Overall, my visit to Negril Island BBQ was less satisfying than I hoped. I wish the proprietor well. It's a tough restaurant market these days and opening a new place is always a learning curve. I found the service at Negril Island BBQ to be welcoming and fast, but the food just lacks the deliciousness that I've had at other Caribbean restaurants. That incredible layering of flavor, that nice deep spicy, smoky taste that emerges from cooking in the fire pits or steel drum, the succulent barbecue...ahhhh! For me, the search will have to continue.

Mangia!


1800 Capitol Avenue, Sacramento, CA 95811.  (916) 448-3898
http://www.mangiaoncapitol.com/

We all want to eat healthier but at some point you get sick and tired of making kale salads and farro casseroles in your kitchen. Or maybe you're getting carpal tunnel syndrome from all that online holiday shopping and need some respite and a bite to eat? Then head over to Mangia!. I recently visited this cute little eatery with my friend Gretchen and I was pleasantly surprised by the tasty sandwiches and salads they're churning out. They recently opened shop next to Paesano's on Capitol Avenue, where a Java City used to occupy. They're right on the corner, you can't miss it- just look for the outdoor seating and the big windows.

Mangia! is open from 7am M-F and 8am on Saturdays, perfect for grabbing a breakfast panini on your way to work or popping over to nosh on one of their delicious sandwiches during your lunch break. They have about 15 specialty sandwiches on their menu, ranging from $7 to $9. The breakfast items (loaded bagels and fresh paninis) run from $4 to $6. They also offer soups, salads and fancy coffee drinks. On my visit there, I ordered their Atomic Meatloaf sandwich. Not exactly a calorie conscious choice, but how could I not? It was described as, "Bacon wrapped meatloaf served warm with jack cheese, red onion jam, housemade pickles and hot Mangia! fire sauce on an Acme roll." I bet your mouth's watering now, eh? Well, let me tell you- it lived up to my expectations. Total foodgasm. The hearty slice of meatloaf tasted just like Mom's (well, maybe not my Mom's but someone's mom) and the fire sauce/onion jam combo was quite simply- kickass. My only complaint? It would have been nice to have some chips come with it but I would definitely go back and order this again. My lunch date, Gretchen, who's a complete sweetie, offered me a nibble of her Bombay Chicken Salad sandwich, which I enjoyed as well. There was a spicy undertone (a mixture of jalapenos and red onion) which offset the sweetness of the curried mango mayo and plump golden raisins. It was no slouch in the yummy sandwich department. Mangia! smartly offers the option of ordering all their sandwiches sans bread. Instead you can have the fixin's over a bowl of crisp lettuce. I could see doing that with the Bombay Chicken Salad- it'd make a wonderful salad. Gretchen also ordered a side dish called, "Super Foods," which she excitedly told me I had to try. I'm glad she talked me into taking a taste- it was terrific. The Super Foods was a medley of quinoa, butternut squash, beets, blueberries, almonds and kale tossed with a light acai vinaigrette. I detected that there was a touch of cinnamon mixed in there as well. Now, now...don't turn up your nose. The Super Foods salad had a clean, invigorating taste that was delightful. I think I might try making this one at home. I really liked it and could see myself eating this healthy side a few times a week without tiring of it.



Since my visit, I've talked to a few friends about Mangia! to see their take on this joint. They all raved about the Hail Mary (house cured hot pastrami and melted gooey Swiss topped with Russian dressing and chipotle slaw on an Acme roll). I'm pretty sure a few of them were salivating while they were describing it. Also, one of my buddies who is gluten-free informed me that Mangia! offers gluten-free bread if you ask for it. (Nice! I like it when businesses try to be sensitive to their customer's dietary needs or preferences.) I think I might need to scoot over there soon and test out this Hail Mary. I'll let you know if it's a touchdown or not. In the meantime, the prices at Mangia! are on par with other casual eateries in the Grid, the sandwiches are bueno and the service staff is really friendly (they had an employee circulating through the tables checking in on patrons to make sure everything was to their liking). If you're in the area- pop over there and give them a try yourself, I would love to hear about your experience there.

Event: Truck and Mortar Throwdown



Looking for a fun weekend event that offers some tasty eats, benefits two great charities AND pits talented area chefs against each other in a friendly competition? Sounds like the Truck and Mortar Throwdown would be right up your alley! Sponsored by SactoMoFo, The SacTown Dining Collective and Whole Foods Markets this culinary showdown is happening on December 1st, so don't wait to purchase your ticket. The teams for the TMT consist of some of Sactown's finest restaurant and food truck culinary wizards:

  • Oliver Ridgeway (Grange) and Robert Ramos (Coast to Coast Sandwiches)
  • Mike Thiemann (Ella's) and Chando (Chando’s Tacos)
  • Adam Pechal (Tuli Bistro & Restaurant Thir13en) and Donell Hendrix (Simply Southern Foods) 
  • Billy Ngo (Kru Restaurant) and Davin Vculek (Krush Burger)
  • Pedro Depina (Ettore’s) and Andrew "Drewski" (Drewski’s Hot Rod Kitchen)
The two main ingredients that all the teams have to work with? One gallon of honey and one whole pig, baby! It doesn't get an sweeter (or more savory) than that. So what are you waiting for? Get your ticket now.

A ticket ($45) includes 10 samples of delicious food (2 by each team), one Ruthstaller beer, one Broadacre coffee and assorted holiday appetizers served by Whole Foods. And best of all?  The proceeds go to Toys for Tots and The California Fire Foundation just in time for the holidays.

Which team do you think will win and claim the title of TMT champion along with the bragging rights?

* Tickets can be purchased online at:  Truck and Mortar Throwdown
($45 presale, $60 at the event)

Bombay Bar and Grill


1315 21st Street, Sacramento, CA 95811. (916) 441-7100
http://www.bombaybarandgrillsacramento.com

This past Monday, I had the pleasure of grabbing dinner and catching up with two girl friends. A bit of thought had to go into choosing where to meet up as it was a holiday (Veteran's Day, so some restaurants were closed) and we had one vegan amongst us. I had heard fairly good things about Bombay Bar and Grill next to Pieces Pizza on 21st Street; so in honor of Diwali, we decided to dine there.

The interior of Bombay Bar and Grill is quite impressive, you almost feel like you're inside a genie's bottle. The walls are done up in warm jewel tones and the windows are adorned with playful swags of fabric and fancy tassels. Upon entering, we were greeted with wafts of exotic spices coming from the kitchen then seated in a gold toned half-booth. I had heard that they had an extended happy hour that went from 2-7 pm, that was supposed to be a big draw; however, we were informed that the happy hour drink and food menu was reserved for the bar area. Really? The bar area looked totally dead, so we opted to retain our seats in the comfy dining room. We started out with a round of cocktails. Since everyone else was ordering specialty cocktails, I thought I'd give it a go and ordered a concoction called The Midtown Shuffle. Based on the description I was picturing a light refreshing drink but what I ended up getting was a glass of something that tasted akin to cherry NyQuil; this didn't turn out to be a big problem though, as after a few sips of the super strong beverage, I couldn't taste the drink anymore and had a nice buzz going.

We began our meal with the Himalayan Appetizer which was basically a pupu platter (a little of everything) of various fried Indian goodies. We received (4 of each) pakoras, naan strips, samosas and vegetable momos along with some chutney. It was one of the better sampler platters that I've had in town, for less than $10 you have enough bite-sized pieces to share for 3-4 people. It's easy to split up, everything is vegetarian and no one ends up feeling gypped. My only gripe was that the naan was a bit bland. For dinner, I decided to check out their chicken mushroom masala. You can either order this a la carte or upgrade to the traditional Indian Thali meal for $4 extra. The Thali meal is kind of their version of an "extra value meal"- it includes basmalti rice, raita, vegetable curry, dal and naan- all on a metal tray. (Raita is a type of mild yogurt dip and dal is similar to a lentil mash.)  My main dish was okay; boneless chicken cubes seasoned with garlic and sliced mushrooms mixed with a spicy, creamy sauce. The sauce had a nice layering of spices but it wasn't overly spicy (they ask you if you like it mild, medium or spicy when you place your order). If I could do my order over, I think I should have ordered my meal a la carte. I found my main course to be decent but the sides were pretty forgettable.

Service was a bit spotty. Our waitresses were polite but I found that every time they brought out drinks or dishes to our table they had to ask, "Whose is this?" I know I sound like I'm nit-picking but as an ex-waitress this drives me a bit batty when it occurs continuously through the meal and the conversation gets interrupted. A good waitress should have some sort of system in place so they (or the expediter) can place the food or drink in front of the correct diner without having to repeatedly interrupt. At one point the table next to us got the wrong check, they passed it over to us thinking it was ours (it wasn't) so we hailed down a nearby waitress and explained to her that the check must be someone else's. She flipped open the billfold and the first words out of her mouth were that the check didn't belong to her tables and then she acted as though she was doing us a favor by finding its rightful owner. I doubt my dining partners took much notice of this small exchange but I was slightly annoyed. Not to sound rude, but take the damn check and go deal with it...find the right table, go find the waitress it belongs to, whatever...I don't care, just don't tell me it's not your problem because it's certainly not mine.

My last impression of Bombay Bar and Grill was a favorable one though. Our waitress didn't seem to mind that we lingered a little longer than most diners post-dinner while we caught up on girltalk and as we exited, both our waitress and the front end hostess paused to call out friendly "thank you's" and "good night's." It was a nice way to close out our dinner. Overall though, I prefer the Indian meals I've had at Kathmandu Kitchen and Mati's (RIP). The meals there tend to be more flavorful, a bit bigger in portion size and less pricey. I did like the location and vibrant decor of Bombay Bar and Grill (love the deep fuchsia colored walls in the ladies room) but I don't think the food impressed me enough to make a return trip.

Oven-Baked Fresh Salmon

This past weekend, Mr.S. took me and the kidlets on an impromptu field trip to the Nimbus Fish Hatchery so we could see all the salmon jumping about. It was quite incredible...salmon, salmon everywhere, as far as the eye could see! We were all pretty much in awe. I even took a few photos while we were there:





If you get a chance stop by there. Kidlets will love feeding the fish in the "nursery" tanks and watching the fish jump up the fish ladder.

So to celebrate all the salmon in the American River, Mr. S. and I decided to cook up some salmon for dinner Wednesday night. Can you say yum?! (Salmon is also rich in Omega-3 fatty acids which is good for your cardiovascular health.)  I stopped by and picked up a nice big piece of fresh salmon at Sunh Fish and cooked it up in a no-frills manner: olive oil, a few pinches of herbes de Provence, lemon slices and a boatload of garlic (we love garlic!). We then tented it up in foil and chucked it in the oven. In less than a half hour, we had some wonderfully moist and flavorful salmon dressing up our plates. Keeping with the healthy theme, we also made some roasted delicata squash and a mushroom and asparagus quinoa pilaf...but more on that later this week. ;)





Oven-Baked Fresh Salmon

Ingredients

1.5 lbs fresh (wild) salmon - you can cut these into smaller individual fillets or roast it as one giant fillet

Extra virgin olive oil

Herbes de Provence

Kosher salt

Fresh ground pepper

4-6 garlic cloves, minced

3 small lemons (2 sliced, 1 in wedges)

Aluminum foil


Instructions

1. Preheat oven to 400 degrees F.

2. Place a large piece of aluminum foil on a baking sheet. Drizzle a little olive oil on it and spread it out.

3. Place salmon on the middle of the foil sheet, skin side down. Lightly coat the fish with olive oil.  Season with a few pinches of herbes de Provence, several minced cloves of garlic, some Kosher salt and fresh ground pepper. Squeeze some fresh lemon across the top.

4. Place slices of lemon across the top.


5. Fold the sides of the foil upward and over, creating a small tent-like packet. Make sure everything is covered and all the sides are sealed tightly.

6. Bake for 20-25 minutes (or more if you have really thick fillets), until salmon is fully cooked.
Tip: cook the fish 10 minutes for each inch of thickness.

7. Use a spatula to transfer fillets to plates. Serve with lemon wedges.



Sam's Hof Brau



2500 Watt Avenue, Sacramento, CA 95825. (916) 482-2175.
http://www.thehofbrau.com/
Since 1959.

"Drink for the Thirsty, Food For The Hungry," is what the colorful stained glass that hangs over the middle of Sam's dining room proclaims...and fill us up with food and drink it did. Last night Mr.S. and I decided to hit up a movie for date night. I'd been interested in seeing "Argo," for awhile, so we headed over to Century to check it out. I'm not sure if it was because it was mid-week or because a zombie apocalypse was impending but the movie theatre was practically deserted. Our movie theatre maybe had eight people in there tops. The film which dealt with the rescue of six US diplomats from Tehran, back in '79 during the Iran hostage crisis was quite intense and riveting. I would definitely recommend it. After our movie, we were starving so we tried to head over to a local eatery by Mr.S.'s home for a bite to eat and unfortunately, it was closed. It was only 9 o'clock! Ok, this is one of my major pet peeves with Sac. I love my city but why does every blasted place close early in this town? Gah! Anyhow, as Mr.S. and I were trying to decide on a Plan B, somehow we started talking about Sam's Hof Brau. Seriously, I have no idea how it came up. Eventually the conversation steered to, "Hey, let's see if it's still open!" I was curious, especially as I hadn't set foot in the place in 15+ years.


We walked in and a cloud of warmness enveloped us. There's a homey vibe imparted there with it's out-of-date chandeliers, dark crimson walls and old-timey red leather booths. The place feels comfortable from the get go. Mr.S. told me the place is usually packed to the gills when it's dinner time but it was relatively quiet when we got there. We got in line and I just had to stare for a second at the incredible array of meats being showcased at the carving station. Mr.S. ordered a pastrami Reuben and since I was a bit chilly, I opted for the French dip thinking the hot au jus might warm me up a bit. The gentleman behind the counter got to work immediately cutting us some thick slabs of juicy meat. (There was some finesse to his style and I was pretty impressed that he never once touched the meat with his fingers.) Moments later, I was presented with a nice fatly stacked French dip and I also opted for a side of German red cabbage. Mr. S. was served up a freshly toasted Reuben stuffed with sauerkraut and a side of Thousand Island. We dropped our weary butts in the closest booth and got to work eating. For the first few minutes, it was like a mini-food orgy...all you heard were a lot of, "Mmmm's" and other various happy eating noises. The roast beef on my sandwich was well cooked and paired perfectly with the au jus soaked sourdough bread. It was a mini moment of bliss. My side order of German red cabbage was also a winner, it had a nice balance of sweetness and tanginess and wasn't mushy in the least. The highlight though, was Mr.S.'s pastrami Reuben. Good god! He gave me a bite and I had a moment where I seriously contemplating just shoving it in my purse and running out the door. I didn't want to give it back! The meat was nice and salty, with the middle moist and the outside cooked just a tad more- just the way I like my pastrami. Slathered with the thick Thousand Island dressing, it made my tastebuds do a little carnivorous happy dance. Although I really liked my French dip, I definitely had sandwich envy.

By the time I finished my last bite of dinner, my jeans felt a tad tighter and my body felt a ton happier. Embarrassingly, I had to restrain myself from patting my belly in satisfaction. It was a fun date night...a bit unconventional in our movie and restaurant choices but definitely fun. Now with the colder weather here to stay awhile, I definitely foresee myself going back to Sam's for some old school charm, friendly service and a pastrami Reuben of my own! Maybe I'll see you there?

Bows and Arrows / Fat Face


1815 19th Street, Sacramento, CA 95811. (916) 822-5668.
http://www.bowscollective.com/

Bows and Arrows is a shop of many faces. It's a cute vintage boutique, a charming cafe, and a lively venue for local musicians and artists all under one roof. Recently, my friend Lacy and I met up there for a late afternoon bite to eat. I'd been meaning to check the place out for quite awhile, as it's only a stone's throw from my cottage; unfortunately, the idea would always cross my mind on Mondays- when the business was closed. Gah! Anyhow, I finally made it there and it didn't disappoint.

The cafe area is in the back of the shop and offers unique sandwiches, soups, drinks and artisan popsicles. I was absolutely starving, so I ordered the cola-braised pork sandwich which came with a choice of a cup of soup or small salad. Their vegan sweet potato soup sounded enticing so I opted for the soup as my side. I contemplated for a moment about getting a Mexican Coke or some Cheerwine (yum!); but in the end, I went with a glass of white sangria and joined Lacy out in their garden. The garden/patio was super cute- outfitted with various succulents, greenery, misters and an eclectic blend of patio furniture. It was a comfortable and tranquil environment to kick back in and catch up on our girl talk.


After a few minutes of chatting, the staff brought out our orders and I have to say, both the sandwich and the soup were delicious and hit the spot! The fresh avocado-tomato salsa complemented the juicy shredded pork perfectly. Their vegan sweet potato soup was also a winner- it had just a hint of sweetness to it, making it almost dessert-like. Also, I loved how it had a smooth creamy texture, even though it wasn't cream-based. While the food was delightful, my mason jar of white sangria was just okay...it tasted more like a spritzer as it had no fruit slices mixed in. (Next time, I think I'll go with one of their beers on tap.) On a side note: I was quite enamored with their adorable, mismatched servingware but I was surprised to see that the bowl my soup came in had several chips along the rim. Though the chips may look cute and give the dish a weather-worn look, I would be worried about customers cutting themselves accidentally. The lunch turned out to be quite filling and I wished I had saved enough room to try one of their famous Fat Face popsicles. The flavors sounded intriguing (kaffir lime-avocado? hibiscus-mint? Thai tea- sweet potato?) and they looked delicious. Definitely next time!

 
 


I'm so glad Bows is in my neighborhood. It does put out a strong hipster vibe which can be a turn off for some people but if you can get past that, it's a fun place to relax and eat. I think I may also have to find time to check out their Happy Hour or Sunday brunch, both sounded intriguing. Challah French Toast? Yes, please!

Macau Cafe

4406 Del Rio Road, Sacramento, CA 95822. (916) 457-8818





My dad left Tuesday morning and I'll admit I'm a bit blue about it. We had a great time during the week he was here, puttering about town. Since he loves Chinese food, we popped over to South Land Park and visited Macau Cafe on Monday for lunch. Macau Cafe offers both Chinese and Portuguese dishes so I figured it would be a good bet that he could find something he'd like there. I hadn't been there in quite awhile so I crossed my fingers and hoped that the food there was still good. I had forgotten about the Sunflower Market opening up in the same shopping plaza; but luckily, parking was still plentiful. The interior of the Macau Cafe had changed very little since my last visit- casual, clean atmosphere, walls covered in colorful photographs of their food and an entirely Asian clientele (always a good sign). My Pops and I were sat immediately at a large table to the right, next to a man happily gnawing his way through a plate of whole crab in chili sauce. The table was nice and roomy but it made it a bit difficult to chat. (At some points during our lunch I felt like we were like the two guys from the Muppets yelling at each other across the table.) We were each handed a large book-like menu. Pops was pretty impressed that such a little restaurant had such an extensive menu. There had to be over 200 dishes in the book. It took awhile for us to look over the vast array of offerings. Their menu ranges from authentic dishes to the more mainstream. Congee, Portuguese style curry, stir-fried frog with bitter melon, lobster e-fu noodles, pan fried duck bills, goose intestines in black bean sauce and Macau style crispy pig knuckles are just a few of the more exotic dishes offered at the Macau Cafe. If you tend to be a bit of a timid eater though, don't let those dishes scare you off; they do offer an array of clay pot, soup and noodle dishes as well.

The last time I was there, I decided to try the steamed flounder along with a plate of pan-fried turnip cakes in XO sauce. The flounder was perfectly cooked and took center stage- it softly flaked away from the bones as we jabbed our chopsticks into the flesh. The fish was moist and tender with a nice, robust ginger flavor. The turnip cakes on the other hand, fell flat. The cakes were soggy and luke-warm and the sauce lacked any sort of flavor. This visit though, I was craving some clams. I ordered the clams in black bean sauce and my Pops went with the shrimp in lobster sauce. Our waitress brought out my dish first and I knew immediately that she had misunderstood my order. I had wanted the clams in black bean sauce entree but she had mistakenly ordered me the clams in black bean sauce over chow fun, which was one of the day's specials. Instead of sending it back, I decided to go with it- especially since the chow fun noodles looked quite appetizing. My Pop's food hadn't come out yet but he encouraged me to start eating, so I did. Halfway through eating my lunch I stopped, as I noticed he still hadn't received his food. It took about a good, long 15 minutes after my order came out for his to arrive at the table and I think that was only because I sat there staring at the waitress until she acknowledged that the food was going to be coming out (easing my fears that she had forgotten to put in his order). I resumed eating once his dish hit the table but was a little perturbed as my food had cooled down considerably by then. Service throughout our meal was spotty but the portions and quality of the food didn't disappoint. The servings are generous (we had leftovers to bring home) and both of us enjoyed our orders. My dish had about 10-12 clams nestled on top of a hearty serving of stir-fried chow fun noodles. There was just enough black bean sauce and onion slices to add flavor but not so much so that it overwhelmed the dish.

Overall, I was glad we decided to lunch at Macau Cafe. The Pops enjoyed his meal and said it was one of the best Chinese meals he'd eaten since leaving New York (high praise indeed!). Definitely, keeping it on the "must return" list.

Dugout Deli



2552 Cottage Way, Sacramento, CA 95825. (916) 486-8766

If you're like me, when you go to buy a sandwich you want your money's worth. Nothing irks me more than plunking down $$ and getting a sandwich that looks like it was put together during the Great Depression- stale bread, skimpy produce and a few pieces of see through meat. So when my friend Sheri invited me to check out a new sandwich shop in her hood, The Dugout Deli, I was a bit skeptical (especially when I heard it used to be a Mr. Pickle's location) but I decided to give it a go. Boy, did the Dugout Deli end up surprising me! Clean store with a cute baseball theme, friendly staff, good value and most importantly a tasty sandwich. They also have several comfy booths to plunk down in and watch the game while you enjoy your chips and sandwich.

Oddly, I hadn't heard of the Dugout Deli before my visit but it could be because it isn't on any main strip; rather it's squirreled away in a small shopping center on Cottage Way. Despite it's "hidden" location, the deli seems to do a lot of business. During the two hours we were there (we're leisurely lunchers) there was a consistent flow of customers and every table was filled. Their menu offers a myriad of choices and they all sound so appetizing that choosing just one becomes quite difficult. I finally settled on the "Ryan Express" which included chicken salad, choice of produce toppings, Swiss cheese and fresh avocado. I had them 86 the cheese and opted for a sweet roll (they offer dutch crunch, sourdough, sweet roll, marble rye and wheat roll or sliced wheat). All sandwiches come with a complimentary cookie, which I thought was a nice touch of hospitality. Next time I'm leaning towards trying the "World Series Reuben." I saw one go by on the counter and it looked like a homerun.

In addition to hot and cold sandwiches, the Dugout also offers wraps, sides of potato/pasta/macaroni salads, a kids menu (includes sandwich, applesauce, juice box and cookie) and party trays (sandwiches, veggies or fruit). For the trays, they just need 24 hours notice. Can you say easy Sunday football party set-up?

So, for a solid sandwich at a price you won't choke on, cruise out to the 'burbs and grab lunch at the Dugout Deli. They're making some mean sandwiches out there!

Sunh Fish...& Whole Grilled Branzino with Lemon and Thyme



1900 V Street, Sacramento, CA 95818. (916) 442-8237.
M-F 8-5pm, Sat & Sun 9am-3pm. Accepts plastic.

When my friend, Cate, decided to throw a sushi party two years ago for her birthday I accompanied her to Sunh Fish on Broadway to pick up a few seafood items. I had heard about Sunh Fish before but had never stopped in there. The seafood we got there was great and I kept meaning to get back over there again, but life got busy and I never did. Flash forward to this year, I read about Sunh Fish moving to 19th and V Street into the old Verge Gallery. It was now within walking distance from my cottage! But did I ever get there? Nope...not until this week and I could kick myself that I haven't visited sooner.

Earlier this week, a chef acquaintance of mine had posted a tantalizing photo of some plump Tiger shrimp and creamy looking stone ground grits on his Facebook and noted that the shrimp were from Sunh Fish. Mr. S. and I had just been lamenting recently that there was such a limited selection of places to buy good seafood at in Sac; so when I saw that post, I decided to shoot the chef an email and ask if Sunh Fish sold whole fish retail and whether the fishmongers there would gut and scale the fish for you. I got an enthusiastic, "Yes!" back. So on my way home from running errands Thursday afternoon, I popped in there. Sunh Fish has a nice (free) parking lot, so you can swoop in and out easily. As I entered the building, I immediately noticed that the "store" area was one big room- warehouse big! There was an office to the left and then a large display case housing sushi-grade sashimi and salmon. Also in the case were fresh diver scallops, mussels, about four different kinds of prawns and an assortment of other delectable seafood. Walking up, I was immediately greeted with a friendly smile and an offer of assistance. I knew I wanted a whole fish to grill but I wasn't really sure what kind, so I asked the gentleman behind the counter for some recommendations. He suggested the Branzino (aka loup de mer, a European sea bass that has firm meat, not too many bones and is sustainable). I bought two, which came out to roughly two pounds. While I was waiting for him to scale and gut my purchase, I chatted with an elderly Japanese lady (a fellow customer) who had nothing but rave reviews for the store and suggested next time I try out a few of the oysters. I also wandered over, perused the cold case on the adjacent wall and noted that they carried several different kinds of tobiko and other sushi odds and ends. As I was checking out, the gentleman that had been assisting me was kind enough to answer my numerous questions about grilling fish whole and offered a few helpful cooking tips.

So if you're thinking of cooking up some seafood, I would highly recommend paying Sunh Fish a visit- excellent, quality seafood and phenomenal service. Plus they're open 7 days a week.


RECIPE
Here's some quick instructions and tips on how to cook whole Branzino. The prep, cooking and clean up turned out to be quite simple. Although we had a bit of an issue with the fish sticking a bit to the grill, it tasted fantastic - light, flaky and fresh. We'll definitely be opting to cook fish whole more often...maybe next time we'll try the salt crust method.

Grilled Branzino

Ingredients

2 one pound whole Branzinos, gutted and scaled
extra virgin olive oil
2 lemons, thinly sliced
1 bunch of fresh thyme
3 garlic cloves, minced
sea salt and fresh ground pepper
kitchen twine

Instructions

1. Preheat your grill (medium-high heat) or if using charcoal, start your fire. Word to the wise- make sure your grate is extremely clean and be sure to rub it down with LOTS of oil (or use an oiled fish basket). We thought we had used enough oil on the grill but the fish skin still stuck. Boo! Next time we'll have to use more.

2. Rinse the fish under cold water (inside and out- be careful of the dorsal fin, it's spiny and sharp) and pat dry. Cut vertical slits into the side of the fish, about 1 inch apart. Turn fish over and repeat.

3. Rub the fish inside and out with olive oil.

4.Season the inside of the Branzino with salt and pepper. Then gently massage the outside of the fish with salt.

5. Place lemon slices and thyme sprigs in the cavity of the fish.

6. Cut two pieces of kitchen twine for each fish. Tie them around the thickest part of the fish to secure the inside ingredients from falling out.

7. Place the fish horizontally on the grill over direct medium-high heat.

8. Rule of thumb: grill the fish about 8-10 minutes/a side per 1-inch of thickness.

9. Place a spatula under the fish (or use two spatulas- one on top, one underneath) and flip the fish over.

On the grill...skin stuck a little

10. To check for doneness: insert a metal skewer or a small knife into the thickest part of the fish's flesh, if it's done it should have some give and slide in easily. The skin should look crispy and the flesh will be moist and flaky.

11. Remove from grill, allow to rest for 4-5 minutes. Serve warm with lemon.


The Aftermath

Event: Japanese Bazaar


I know it was 100+ degrees this weekend, but did you check out the Japanese Bazaar at the Buddhist Church of Sacramento? We popped over last night around 7pm, when it had slightly cooled down. The bazaar is one of my favorite food events of the year, mainly because they serve some of the best BBQ teriyaki chicken in town (and this comes from a girl who's normally not even very fond of teriyaki). The price went up a buck this year (from $6 to $7) for the chicken but was still worth it. Mr.S. and I got an order of that, some ribs and a few rice balls to chow on while we listened to the East Wind Band bust out some upbeat R&B, soul and funk jams ("September," anyone?). There was also giant teriyaki beef sandwiches, croquettes, sushi, udon and various Japanese side dishes to grub on. Everyone around us seemed to be having a jolly time eating, drinking, chatting and playing games; some brave folks even got up near the stage and got their boogie on.



The festival is going on until 9pm today (Sunday, August 12th) so if you get a chance, check it out...and get the chicken if you can. :)

More info: Buddhist Church of Sacramento
2401 Riverside Blvd., Sacramento
Admission is free. Food cost varies.
Street Parking.


Ribs, Japanese Slaw & Rice Balls

Event: Japanese Food and Cultural Bazaar


It's just two weeks until the Buddhist Church of Sacramento's 66th Annual Bazaar. If you've never been, you must! And if you have, get ready for some delicious Japanese dishes- especially their finger-lickin' roasted teriyaki chicken, always a highlight. There's also music, traditional Japanese dancing and Ikebana exhibits to check out for the adults and several game stalls for the kiddos.

Come celebrate the Year of the Dragon!

Where: 2401 Riverside Blvd, Sacramento, CA 95818. (916) 446-1866
When: August 11th and 12th from 12pm-9pm
Admission: Free
More Info: Website 
Entertainment Schedule: Schedule
Last year's festival: My Kind of Town
* Cash only

Tako



3030 T Street, Sacramento, CA 95816. (916) 346-4933.

Date night this week didn't start out too great. Mr.S. had a bad day at work and showed up being 50 shades of grumpy. So to lighten the mood, I suggested we keep dinner casual and check out the new Korean taco joint that recently set up shop at the retro-looking gas station at T and Alhambra. Tako (the name's a play on the words "taco" and "Korean") has been driving me crazy in the two weeks it's been open. Since I drive down T Street at least once a day, I can usually smell the enticing aroma of their marinated meats grilling from a block away and it makes my mouth water every time.



We showed up around 7pm and decided to place a to-go order (the weather was so nice, we wanted to take our dinners over to McKinley Park). We decided to go with the bulgogi mini burgers ($6) and an order of tacos (2 spicy pork and one fire chicken, $7). Considering it wasn't a very large order, we were surprised how long it took to get our food...in fact, after awhile I was kind of wondering if they had perhaps lost our order. But nope, they finally came through. We chalked the lengthy wait time up to the place being new and possibly working out it's kinks. Now based on what I'd been hearing from friends, I was really looking forward to sinking my teeth into some tasty fusion food so we skedaddled over to the park. Once we got situated at a picnic table and shooed away the pushy squirrels, we dived in. The bulgogi burgers turned out to be mediocre. The bulgogi didn't really hold up to the bulgogi I've had in the Korean restaurants on Folsom Boulevard. It wasn't fatty or dry, it just lacked flavor. Also, there seemed to be a lot of bun and by my second burger I felt like I was mostly eating a giant wad of bread sprinkled with cheese. The tacos though- they're worth going back for! The meat/slaw/sauce ratio was perfect and Tako's take on "spicy" wasn't kill-your-taste buds hot; in fact, the sauce had a nice, sweet undertone. There were three street tacos to an order and they let us mix and match the meats (marinated steak, short ribs, spicy pork, chicken, fire chicken or tofu)- a recent change, which is a nice touch. Everything we had tasted fresh, no nuking at this place.
Helpful Hint: be sure to grab plenty of napkins, the tacos do get a wee bit messy...ok, a lot messy. :)

All in all, we liked Tako. The owners did a nice job of sprucing up the run down historic gas station. There's indoor and outdoor seating, service is friendly, they use cardboard for their takeout orders and street parking isn't too difficult in the evening (they also have a very small parking lot to the side). Additionally, they take plastic and are open until 10pm--score! I would love to see the tortillas warmed up and the cheese melted- but hey, I realize they're working with a limited amount of cooking space. Hopefully, I'll get back there soon- I'm interested in trying out their short rib tacos and kimchi quesadilla next...both menu items looked intriguing.

On a side note, I hadn't been to McKinley Park's rose garden in quite awhile (it used to be my go to place for reading). The renovation looks fantastic- check it out! It's a great place to take a date...all the roses are in bloom right now and there are comfy benches where you can sit, chat and hold hands.


Midtown Taqueria



3754 J Street, Sacramento, 95816. (916) 452-7551

Sometimes when you food blog you get so hyped up about the new eateries that open up or a cool new delish dish that's popped up that you forget all about your trusty standby joints. For the past several years, Mr. S. and I have frequented Midtown Taqueria on J Street. The staff's always been friendly, the food's served up fresh and fast and it doesn't do too much damage to our wallets. Now I'm not going to get in a pissing contest with you over whether this place is the most authentic Mexican place in town, whether it cooks their dishes like your abuela used to or if it only uses locally grown veggies and grass-fed meats...because in all likelihood it doesn't. And quite frankly, I could care less. I've never had a bad meal there, left hungry or had awful service so they must be doing something right. Plus nine out of ten times we run into someone we know on the patio so we must not be the only Sacramentans who think Midtown Taqueria's servin' up some consistently good eats.

When I first started going there, I was all about their shrimp burrito, I wouldn't deviate. I think I ate my weight in their shrimp burritos at one point. Their shrimp burritos consist of medium-sized grilled prawns mixed with rice, beans, guac, salsa, cheese and a hefty dollop of sour cream all wrapped up tightly in a flour tortilla then encased in aluminum foil. The burrito was usually the size of my forearm. I never did finish the whole thing in one sitting. But then Mr. S. got me hooked on their carnitas plate and it quickly became my go to dish. I love how they cook their carnitas, it kind of reminds me of the vaca frita I've had at Cuban restaurants. I always have them leave off the refried beans (which Mr. S. loves, I'm just not a bean girl) and go all rice. Eating this with a basket of (free) homemade chips and salsas, drinking a Pacifico on their little "tiki" patio while we people watch...it doesn't get more relaxing in East Sac. By the way, if carnitas aren't your thing, the taqueria also offers street tacos (mmm...try the lengua tacos), fajitas, chimichangas, tamales, tostadas, and various seafood plates (mariscos). They also serve up pozole daily and menudo on the weekends (I've heard mixed reviews on their menudo). Best of all, if the patio's too crowded or you just feel like chowing at home, Midtown Taqueria does to-go orders---Olé!

Duc Huong Sandwiches


All sorrows are less with bread. ” ~Miguel de Cervantes, Don Quixote


 
 



6825 Stockton Blvd Ste 200, Sacramento, CA 95823. (916) 428-1188.

Years ago, I got hooked on banh mi at New Paris Bakery on Stockton Blvd. It was cheap, tasty, fresh...and cheap...oh wait, did I already mention that? When New Paris closed, I was devastated. You see, they made the best baguettes in town. Their bread was the perfect amount of crunchy on the outside and was soft as a cloud inside. I gave up banh mi for awhile after they shuttered their doors. Eh, I didn't need all those carbs, right? Eventually though, I began to miss my sandwiches and got talked into going to Huong Lan. Turned out that they serve up a delicious banh mi and the bread there was good (though not great). It satiated my banh mi cravings...that is until recently. Awhile back, I noticed that their sandwiches had got slightly smaller and the bread wasn't quite as tasty (sometimes even stale). So I started looking around and came across Duc Huong across the street. The banh mi there are comparable (fresh veggies and tender meat), the shop is clean and the staff is super nice. There's been a few times that I wished that they could put in a little more meat and slap on a wee bit more mayo...but those thoughts are tossed aside once I bite into the bread. Oh, the bread! The bread is delish and has the most wonderful aroma! It's almost like the bread that I used to get at New Paris Bakery. Light and airy with a delicate glossy, crunchy exterior. Even better news, is that they sell their baguettes as well as these fantastic sandwich rolls. They have sesame and wheat usually up front in the cases but if you order at the counter, they have freshly baked garlic rolls. Buy the garlic rolls! They're quite big (think roughly the size of a mini-Nerf football) and are only 4 for a $1. They're great for making sandwiches at home (which is what I do since I can stuff as much filling as I want in them) or for just noshing on with some soft cheese or pate. If you don't see them on the bread rack right behind the cashier, just ask; they'll bring out some fresh out of the oven ones from the back.



Currently: $1.75 small banh mi, $3.00 full-sized banh mi.
Baguettes $1.00, Rolls 4/$1.
Cash only.

Have an Appetite for Reading?


Do you love to eat food? Do you cook to relax? Do you devour chef memoirs, cookbooks and food magazines like they're made of bacon and chocolate? Well the nice folks at Community Tap and Table might have the perfect thing for you then. They're starting up a foodie book club. Each month a new food-centric book will be chosen. Members will complete their book by the designated meeting day; then gather at Community Tap and Table, where they'll get to cook and partake in a delicious 3-course meal (complete with beverage pairing) while discussing the book with other culinary literature lovers.

The current book schedule is:

July: "Toast" by Nigel Slater
September: "Four Fish" by Paul Greenberg
November: "The Dirty Life, A Memoir of Farming, Food and Love" by Kristin Kimball

$59 includes a copy of the book (print or electronic format), hands on cooking instruction to make a three course meal, paired beer/wine/or cocktail and book discussion.

The first meetings are coming up on July 28th and 31st (your choice), so sign up quickly before all the spots are full.
For more information or to sign up: 




Cheesy Quinoa Casserole





Resolutions and goals aren't solely reserved  for New Year's. I'm a firm believer that you can set them for any time of the year. One of the goals we've in embraced in our household for summer is to get healthy and I'm not talking about sucking down ViSalus shakes and getting up to change the TV channel. By "healthy", I'm referring to nutritious-waistline friendly meals, more exercise and drinking more water. We also enrolled the kidlets in this great program for the summer that I heard from my friend Sheri, who's a nurse. It's called Project HYPE  (Healthy Youth for Physical Excellence) and it's a free day camp (ages 10-15) run by the Mission Oaks Recreation and Park District. It's only the third day in but Kidlet #2 seems to love it and Kidlet #1 slowly seems to be coming around (I think he was hoping for a summer of sleeping in and playing video games all day...teenagers!). The program focuses on teaching the kids proper nutrition and physical fitness in a positive environment. According to Kidlet #2- karate, yoga, and kickball are just a few of the exercise activities on the agenda for this summer. Several speakers, ranging from professional trainers to chefs will be coming to speak as well. Additionally, one of the great things about this program is that it requires that the family be involved. They have bi-weekly meetings for the parents and guardians that are mandatory. According to HYPE's literature, "[i]n 2008, the Center of Disease control published statistics indicating that 1 out of every 3 children are either overweight or obese. Out of 58 counties, Sacramento ranks 3rd in California in the prevalence of overweight children ages 6-11. Overweight and obese children are at a higher risk for developing chronic diseases such as type II diabetes, heart disease and cancer." Sacramento ranks 3rd!! Can you believe that? That is not a statistic we should be proud of.

So a healthy meal...last night I took stock of the fridge and decided to make a quinoa casserole. Although it does have cheese in it, on the whole this meatless meal is nutritionally sound. You have your vegetables and your supergrain- quinoa. Which is high in protein and includes all nine essential amino acids. I tweaked the original recipe to utilize what I had in my home and my personal tastes. I also wanted it to be lactose-free so I subbed in soy milk and Daiya Cheese for the dairy items.


Cheesy Quinoa Casserole (adapted from Eat Live Run)

Ingredients

1 1/2 cups quinoa, rinsed
3 cups chicken broth (or veg broth if you want to go vegetarian)
1 red bell pepper, chopped
3 green onions, chopped
2 tsp minced garlic
1 bunch of chard, rinsed and chopped into bite-size pieces (or you can use spinach)
1 tbsp canola oil
1 cup soy milk
2 cups grated cheddar cheese
2/3 cup panko breadcrumbs
1/2 cup grated mozzarella cheese
1 tsp sea salt
1/2 tsp dry mustard
1/2 tsp fresh ground black pepper

Instructions

1. Preheat oven to 375 degrees F.

2. Add canola oil to a large pot over medium-high heat. When it starts to shimmer, add bell pepper, green onions and chard. Saute for about 4-5 minutes.

3. Add the garlic. Cook for about 30 seconds more.

4. Add your quinoa and your broth. Stir well. Then add your dry mustard, salt and pepper.

5. Bring to a boil. Then reduce to a simmer, cover and let the mixture cook for 20 minutes until the quinoa has completely absorbed the liquid and cooked (the quinoa will take on a translucent look).

6. Add the grated cheddar and soy milk. Stir well. Then transfer the mixture to a greased 9x13 glass casserole dish.

7. In a small bowl, combine the panko and the mozzarella. Sprinkle that on top of the casserole.

8. Bake for 30 minutes. The top with get a golden, crunchy look.

9. Remove and allow to cool for 10-15 minutes. Serve hot.

Note: This also makes a great meal to take to lunch the next day. It reheats well.