Calcium Mineral

Calcium Mineral

It is one the most important mineral for our body, its main responsibility is to maintain the growth health of our bones and teeth. Calcium needed for proper functioning of the muscles and nerve calcium is responsible of blood clotting. It is absolutely imperative for children in their growing years.
Foods that contains calcium are; milk, cheese, eggs, dairy products, fruits, green vegetables, almonds, seaweeds (such as kelp, wakame and hijiki), nuts, beans and pulses, breads and fish. Calcium deficiency can cause impairment in the growth of our bones and teeth, while calcium in excess can result in the formation kidney stones.