Pumpkins have a lot of antioxidants and beta-carotene. Antioxidants help strengthen our immune system. Pumpkins by themselves are also very low in fat and calories, and high in potassium. They also possess a fair amount of Vitamin C and other nutrients, such as Niacin, Vitamin E, Calcium and Iron.
The above dish is quite simple to cook. Get a medium pumpkin will do. The pumpkin should have a uniform orange color, should stand upright on a flat bottom and have a strong stem.
Ingredients:
- 1 medium pumpkin
- 200 g chicken meat
- 1 big onion (sliced)
- 1 tbsp oyster sauce
- 1tsp sugar
- 1/2 tsp pepper
- 1 tbsp oil
Method:
1. Wash pumpkin and cut crossway from the top about 5 cm.
2. Remove the seeds.
3. Cut chicken meat into small pieces.
4. Marinate with oyster sauce, sugar and pepper.
5. Heat up the kuali with some oil. Fry the onions till fragrant. Add in the marinated chicken and fry till half cook. Dish out and put into the prepared pumpkin.
6. Steam the pumpkin for 20 minutes.
7. Serve it hot.
Note: You can replace chicken meat with pork rib or whatever meat you like but make sure that you half cook them before steaming.This is to ensure that the meat will be fully cooked.
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