Biting your Nails-Here Some tips for you


 


Tips to stop biting nails:

  1. You first need to realize that you have a problem and want to try to solve it. If you not, then it’s going to be really difficult for you to avoid.
  2. Keep nails short. So you will have less of a nail to bite.
  3. If you are chewing on gum, then can’t bite on your nails.
  4. Now they have nail creams that you can put on to stop biting your nails. Just go to any store and look with the medicines for what you are looking for.
5. Put a rubber band around your wrist and snap it whenever you get the urge to bite your nails.   6. Dip your nails in vinegar, so that you will get a bad taste in your mouth.
  7. Keep gloves in your back pocket and wear them when you want to bite.
  8. Bad tasting product on fingers to increase awareness of biting
  9. If you can find the right sized artificial nails then this can help too. Not only do they replace the bitten nails with a stylish look they offer great protection.
  10.  Be proud of your improving nails. They will shine with beauty.

Chipotle Pork Burrito Bowls (Slow Cooker)


Can I confess something to you?  I really don't meal plan the same way I used to.  After years and years of trying out recipes and scheduling out every meal I made, I came to learn from my flops and my successes.  I've tried enough different foods now that I can figure out what will taste good together.  Because of this, I only meal plan about half of our meals for the week.  The other half, I throw fresh produce and meat that I find on sale into my cart, bring it home and let myself be inspired by the ingredients.  I can go into detail about this in another post if you like but I'm really loving this shift in my cooking.  I really wouldn't recommend this kind of meal planning if you have a crazy life with meetings and dance rehearsals and hockey practices and such to go to, but for me, I love to be creative so transferring that creativity to the kitchen is fun and exciting.

This recipe came about when I looked at my fruit bowl sitting on the counter, with two sad and lonely looking tomatoes in it, and an avocado almost past its prime.  I decided to make up some pico de gallo and guacamole.  From there, I dug into the freezer where I found a pork loin roast.  After defrosting it, I dumped it into my slow cooker with some leftover tomato sauce that needed to be used up in the fridge and for a smokey, slightly spicy hit, I dumped in some of our favorite Chipotle BBQ sauce....and these burrito bowls were born!

They have been a HUGE hit with my family!  I've made them a couple times so I could refine the recipe and take photos to post here, and everyone always has happy tummies.  It's a great easy, and healthy meal that everyone can be excited about.


Recipe by Meal Planning 101
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Serves 8-10


3 lb pork loin roast
1/2 cup chipotle BBQ sauce
1 8oz can tomato sauce

Cilantro Lime Rice (or regular rice)
Pico de gallo
Guacamole
Sour Cream


Place pork roast in the slow cooker and pour BBQ sauce and tomato sauce over top.  Cook on low for 8 hours.

Prepare cilantro lime rice, pico de gallo, and guacamole.  With two forks shred the pork.  In a bowl place rice with shredded pork and chipotle juices over the top. Top with pico de gallo, guacamole and sour cream.


Click here for printable version of Chipotle Pork Burrito Bowls
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RESULTS?
I love it that a meal that is so easy, can also be healthy and delicious too!  When I first made these I served them with a brown and wild rice blend instead of the Cilantro Lime Rice, and that works equally as well.  I have a rule when we make tacos, sandwiches (or these burrito bowls) that my kids can pick whatever toppings they want for theirs, but the toppings must include at least 2 veggies.  Since my oldest daughter hates fresh tomatoes and onions, pico de gallo is out for her. That leaves only guacamole as a topping so I add a bowl of shredded lettuce among the toppings for my family to pick from.  She likes to drizzle her bowl with ranch dressing instead of sour cream as well.  If you wanted, you could also stir in a can of drained black beans and frozen corn to the shredded pork.  Everyone in our family loves that they get to doctor up their own bowl of rice and Chipotle pork the way they want to.

If pork isn't your thing, I think this recipe would work equally as well with a beef roast.

Cilantro Lime Rice




A couple years ago when I first made Creamy Beef Taquitos, I thought "what the heck do you serve with taquitos to turn them into a meal?" Plain rice seemed too boring.  So I started by making a pot of basmati rice, which I always have on hand since we make so much Indian food.  I stirred in a couple tablespoons of butter, salt and pepper which made the rice fantastic (it really emphasizes the nuttiness of basmati and reminds me of popcorn), but I still wanted it to have a Mexican influence.  I noticed the lime and cilantro still sitting on my counter leftover from making taquitos and threw them both in.  Perfect!  A great accompaniment to any Mexican meal, or even Asian or Indian dishes.  


Recipe by Meal Planning 101
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Serves 4


1 3/4 cup water
1 cup basmati rice
2 tbsp butter
1 tbsp lime juice
2-3 tbsp cilantro, finely chopped
Kosher salt and pepper

In a medium pot, bring water to a boil.  Add rice, turn heat down to medium low, and simmer rice with a lid on for 12 minutes.  Remove from heat and let sit for 5 minutes.  Add butter, lime juice, cilantro, salt and pepper and stir through to combine.  Serve.


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RESULTS?
I love making this as an easy side dish that is different than just plain rice.  The freshness of the lime and cilantro work nicely with main dishes that are rich (like Creamy Chicken & Black Bean Enchiladas) or spicy (like Buffalo Chicken Taquitos or Tandoori Chicken) or pretty much any Mexican dish.  If you are one of those people that hate cilantro, fresh Italian parsley would be a great substitute - it would still provide you with the same fresh, herbaceous hit.  Or really, have you ever just stirred lots of butter, salt and pepper into hot basmati rice?  SO GOOD!  

I have tons of meal ideas for you, because this Cilantro Lime Rice is a great accompaniment to so many things!  

Meal Ideas:

Benefits of jogging

when and how to do

Benefits of jogging:

1. Lose weight

Jogging increases metabolism which in turn burns more calories. Burnt out more calories from your body means,you are losing weight.

2. Burns Belly fat

Burns excess fat from your abdomen and that lead you to a flat belly.

3. Strengthen muscles and bones

Since jogging  strengths the muscles and bones,especially in the hips,legs and back,it helps you decelerate the aging process.

4. Improves immunity power

Regular jogging keeps you away from most of the diseases and it also helps to increase the lung capacity and strengthen your heart muscles.

5. Improves mental strength

Apart from giving endurance and strength to your physical part,it also works well for your mind.Regular jogging helps to relieve stress. It improves your physical appearance and that will boost your self confidence.

When and How:

Most of the people choose morning for jogging. It helps you keep refreshed throughout the day.Try to do at least 15 minutes of warm up like brisk walking because your muscles will be cold and the body functions are at their lowest efficiency in the morning.The recommended best time for jogging is between 5 pm and 7pm since your muscles will be warm and your body functionalities will be at the highest efficiency. But it’s your choice.
Never run too fast in the beginning stages. As beginner your body needs to get adapted to the new routines.You can increase the pace after some days. You should not feel uncomfortable while jogging.It’s always best to take shorter strides,allowing your feet to land on the heel and transfer the weight to the toe and go ahead. Since jogging works all your body,you have to maintain a good posture,breathing must be a combination of mouth and nose and your arms should be in a comfortable position.Do not forget to do some stretching exercises after the jogging. To avoid injuries warm up,jogging and stretching must be the routine.

Be careful:

Always wear shoes that fit while jogging. Never run without shoes.
Wear bright garments
Use foot path for jogging
Obey traffic rules.
If you are above 35, consult a doctor before start jogging.
Drinking water just before jogging leads to cramping. So drink half an hour before jogging.
Carry a water bottle with you that keeps you hydrated while jogging.


Buffalo Chicken Taquitos





I never thought I'd be one of those parents to cook something just because you know your kids will like it.  I'm a firm believer in introducing kids to all foods and all tastes and strongly against cooking a separate meal for the kids.  They can eat what we eat.  My kids have been exposed to so many different foods and love to eat curry,  Thai food, gyoza, and many other things. HOWEVER, that doesn't mean they always enjoy it.  One doesn't like fresh tomatoes, mushrooms, or onions, while the other one eats any and all veggies but isn't a huge meat fan....and every once in a while I do like a break from the turned up noses and the picky whines.

So as I was brainstorming my meal plan over the weekend, I was thinking of doing something different yet pleasing to the kids (and the adults!) at the same time.  Everyone in the family goes crazy when I make Creamy Beef Taquitos so I did a spin on that using chicken breasts I already had in the freezer.  While there is Frank's red hot sauce mixed into the filling, it's toned down quite a bit because of the ranch flavoring, cream cheese and mozzarella.  It was a great experiment!

Recipe by Meal Planning 101
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Makes 10 taquitos




2 cups cooked, diced or shredded chicken
1/3 cup light cream cheese
2 tbsp dry Ranch seasoning mix
1/3 cup Frank's Red Hot sauce
1 cup grated mozzarella cheese (or Monterey jack)
10 small flour tortillas
Cooking spray
Kosher salt


Heat oven to 425 degrees.

Line a baking sheet with foil and lightly coat with cooking spray.   In a medium bowl, heat cream cheese in the microwave for about 20-30 seconds so it's soft and easy to stir. Add ranch seasoning and Frank's red hot sauce and stir to combine.  Add the chicken and cheese and mix. You can prepare up to this step ahead of time. Just keep the mixture in the fridge.

Place 2-3 tbsp of chicken mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges. Roll it up as tight as you can. If your tortillas are cracking or breaking, you can microwave them for 10-20 seconds with a damp paper towel over top. Once rolled, place seam side down on the baking sheet. Lay all of the taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray or brush with a bit of oil and sprinkle some kosher salt on top. Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.

Remove from the oven and serve with ranch for dipping.



*Alternatively if you don't already have cooked chicken you can place 2-3 chicken breasts in a baking dish sprayed with cooking spray.  Sprinkle with seasoning salt, pepper, garlic powder and paprika and bake for approximately 30 minutes or until cooked through.  Dice finely. 


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RESULTS?
I have this section here called "results" so this isn't one big gush about how totally awesome everything and anything I make is.  It's here so I can be real and tell you our true and honest opinions of the recipes.  So my kids real and true honest opinions were....they didn't hate it (Haha! That's what my 5 year old said).  They ate it without any complaining or coaxing, so that was a plus for Mom.  But my husband, the one who's favorite food in the world is hot wings, loved them!  In the end it was a great compromise meal.  The adults were happy and satisfied while the kids ate them, dipped them in ranch and then asked for more veggies to dip in ranch.  Wins all around I think.

Oh and if you are wondering about spice level, I think it's mild with a bit of heat.  My kids said it was warm but they didn't complain it was too spicy.  My husband, the spice fiend, went to his hot sauce collection and doused his in more hot sauce, while I thought it was perfect.

Meal Ideas:
  • Buffalo Chicken Taquitos + Ceasar Salad or Garden Salad

Fried Crispy Small Fish



Not many people like to eat small fish if they can afford bigger fish. They go for bigger fish for its quality. Sometimes it is nice to change ones appetite.

Small fish is cheap and nice to eat. If it is done the correct method the fish will be crispy and delicious. Use moderate heat and fry until golden brown.


Ingredients:
1/2kg small fish
1 tbsp cornflour
1 tsp salt
1/2 tsp pepper
oil for deep frying.

Method:
1 Clean fish thoroughly.

2. Season with salt, pepper and cornflour.

3. Heat up a wok with some oil.When it is hot, put in the fish one by one.

4. Fry until golden brown.

5. Serve on a plate.

Fresh Meyer Lemon Dressing


I'm sure most of us are familiar with Occam's Razor or as it's more affectionately known- the K.I.S.S (Keep It Simple, Stupid) principle. It's basically a line of reasoning that states that the simplest answer is usually correct. Well, sometimes I think that goes for cooking too. With two large Meyer lemon trees laden with fruit in the courtyard of my urban cottage, I'm always looking for new recipes to use the tangy lil suckers up as I can't stand to see them go to waste. Most of the recipes I come across usually involve tangling with a laundry list of ingredients and slaving over an oven. Well, this time I thought I'd go simple...and it turns out it was the best choice. I did a little experimenting and whipped up this delicious zingy Meyer lemon dressing. It's sweet, it's tangy...it elevates your plain everyday salad to a whole new level and uses stuff that you probably already have lolling about in your fridge and cupboards.

Fresh Meyer Lemon Dressing 
(enough for 2 large salads)

Ingredients

5 tablespoons freshly squeezed Meyer lemon juice

2 teaspoons prepared Dijon mustard

1.5 teaspoon sea salt (I used Maldon)

4 tablespoons extra virgin olive oil

1.5 tablespoons finely diced shallot

1.5 teaspoons fresh ground pepper

1 teaspoon honey


Instructions

1. Whisk all ingredients together in a medium-sized mixing bowl.

2. Serve over your favorite salad.

3. You're done! Simple, huh?