Citrus fruits are known as high flavonoids-content diet. Flavonoids are powerful anti oxidants that can protect our body against a wide range of diseases, including cancer and heart diseases.
Although the citrus fruit itself has flavonoids was mostly found in the pith of the orange (the white part between the peel) – which means you must eat the food with this pith to get maximum flavonoid benefits.
One of the most effective substances in the flavonoids is naringenin, which were also found in tomatoes. Research has been shown that this substance in the citrus fruits can prevents tumor growth by repairing damaged DNA.
A study conducted on mice found that the naringeninn can also helps to burn fat and increases liver metabolism. In fact, the weight of mice also decreased when fed with naringeninn . In addition to these this substance can also increase level of HDL(Good cholesterol) and decreases the value of LDL Bad cholesterol .
There are many positive health benefits contained in the orange pith, so don’t through pith in dustbin but eat it and become healthy.
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