When it comes down to how to take Omega 3 supplement, I think the best way to take it is by using soft gel capsules. These soft gel capsules do the best job of keeping the fish oil fresh. And they are easy to swallow. One of the best things about them is that if you have children, then you can cut them open and put the oil on the child's food. The children like taking their oil this way, as fresh fish oil has no taste.
When people ask you, how to take Omega 3 supplement. You can tell them that the average dose of Omega 3 supplement is approximately 2,000 mg per day for the average healthy 30yr old. But I must warn you, if you are on prescription type drugs or aspirin to thin your blood, then you need to consult your doctor before starting on a course of these Omega 3 supplements.
You see, Omega 3 supplements are natural blood thinners, and even after consulting your doctor you should not take more than 2,000mg per day of Omega 3 fish oil supplements. I have already told you, how to take Omega 3 supplements. Because the Omega 3 is a natural blood thinner, this helps to reduce our blood pressure. And it is one of the safest ways, I might add.
Overseas research has found that men who consume fish two or more times per week have a fifty per cent less chance of suffering from a sudden cardiac arrest than men who rarely eat fish. While research coming in from Greece, shows that taking an Omega 3 supplement, reduces the number of angina attacks by about 40% in men suffering from angina.
Other studies coming in from overseas, has shown that countries that consume the most fish have a corresponding decrease in the amount of depression suffered by their countrymen. While other research has shown that high consumption of fish has been linked to a decrease in aged related memory loss. And further more, a lower risk of developing Alzheimer's Disease.
Another warning I must give you, is to never buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities such as lead and mercury. And the cancer causing toxins the PCBs. This method is the only way to get rid of these toxins. The oil that remains after this treatment has been carried out will be pure.
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