Air Uganda:"We are the Wings that Unite East Africa"

I love this ad by Air Uganda. The airline is clearly concentrating on the key market of East Africa!Kenya Airways and Ethiopian Airlines have lofty Pan-African ambitions;SAA wants to be Africa's global airline but Air Uganda is clearly focused on being the airline for the East African community!

Have You Checked This Out? : NYPL's Menu Project



I was reading the New York Times online today and stumbled upon a fascinating article describing the massive menu project the New York Public Library has begun to undertake. The menu transcription project entitled, "What's On The Menu?" involves digitizing the NYPL's massive menu collection of over 40,000 menus from the 1840's to the present, then using crowdsourcing to transcribe the menus and creating a searchable database for historians, nutritional scientists, chefs, novelists, script writers and food enthusiasts to use. If you're interested in donating your time to assist with the online transcription process, you can go to the project's website to sign up. As of today, there have been 96,681 dishes transcribed from 1465 menus. That's a whole lotta dishes!

In Absentia


Dear Readers,

I apologize that I haven't had any blog posts up in awhile, there are some things I've been having to address in my life. I will be returning soon with lots of blog posts about food, restaurants and cooking...I promise.

~ A Girl & Her Fork

Clay Pot Tofu

Cooking in clay pot makes the food tastier. Different types of food can be cooked in clay pot. You can add meat, chicken, vegetables, mushrooms and many more. Different types of sauce can be used too according to individual taste. Oyster sauce, dark sauce or light sauce can be used.
Cooking in clay pot can save you a lot of time. It is fast and easy to cook. It is suitable to cook during cold weather as it keeps you warm and cozy.





Ingredients:
2 pieces soft tofu
5 button mushrooms
2 pieces black fungus
a few slices of chicken meat
1 small piece ginger
2 cloves garlic
some spring onions
some shredded carrot
2 cups water
1 tsp corn starch with 2 tbsp water
oil for frying

Seasoning:
1 tbsp oyster sauce
1 tbsp light sauce
1 tbsp dark sauce.

Method:
1. Soak black fungus till soft. Cut into small pieces.
2. Cut tofu into squares and deep fry in a wok till golden brown in colour. Put aside in a bowl.
3. Cut button mushrooms into halves and spring onions into 3cm in length.
4. Heat up a clay pot with medium heat. Fry ginger and garlic till fragrant.
5. Add in chicken meat  spring onions, shredded carrot and fry for a few minutes.
6. Add 2 cups of water and all the seasoning. Let it simmer. Thicken the gravy with corn starch solution.
7. Serve the dish hot.

RwandaAir Website undergoing major Upgrade-Online ticketing service to start in April

Travellers trying to access Rwandair website in the last few weeks have been greeted with a static page with a message promising them of a "Rwandaful" website that is coming soon .The airline's website is currently undergoing a major upgrade in cooperation with SITA,provider of global information and telecommunication solutions for the air transport industry.

RwandAir will acquire the SITA e-commerce platform, which will allow for e-ticket distribution on the RwandAir website with credit card payment facility which was expected to go live this month.In short the website will have a booking engine to allow clients to book flights online via Rwandair's website.In the meantime,passengers who wish to make reservations with Rwandair have to send an email to reservations@rwandair.com and the staff are trying their best to help the travelers as quickly as possible.

Another system that Rwanda's national carrier will acquire is the Horizon FrequentFlyer system as part of its customer relationship management.

The airline also plans to make mobile ticket sales and check in a possibility for its customers and is currently putting up an in house call centre facility to help it manage better-inbound and outboundcalls from and to  clients.Last year the airline launched an SMS service Flight Schedule in cooperation with mobile operators MTN and Tigo.The small airline from the land of a thousand hills is definitely going places as far as adoption of technologies that Simplify the airline business {and making the lives of flyers hustle free} is concerned.



What is the future for the Libyan Aviation?

Libya,a once promising Maghreb nation with one of the highest standards of living in Africa, once gain finds itself branded an 'international pariah' and at the center of a brutal civil war with no end in sight after the very ill advised bombing campaign led by NATO supposedly to prevent a 'bloodbath' in Benghazi.One of the sectors that has suffered is the country's aviation sector. 

Decades of sanctions had prevented Libya from gaining access to new aviation technology at competitive prices.But the US took Libya off the list of state sponsors of terror allowing the country to ressurect its aviation industry which rapidly took off with the opening of new routes in Africa ,Asia and Europe.The Libyans could once again acquire Boeing Aircraft and there was even talk of launching direct flights to the United States.The Libyan aviation professionals had high expectations as Tripoli and Washington moved to restore diplomatic relations.Afriqiyah Airlines chairman Captain Sabri Abdallah had said following the restoration of ties:"And don't forget we use Tripoli as a hub for the rest of Africa so we could use the Afriqiyah flights to the US to extend our network of operations,"

Libyan Airlines:Formed in 1965
But in March this year,the Libyan airspace was closed off as soon as the UN resolution 1973 was passed that imposed a no-fly zone over Libya and all the dreams are now turning to dust.The Libyan government owns two international airlines, both operating as the national flag carriers of Libya. Libyan Airlines began flying in October 1965, but was forced to cease its international routes in 1992 due to international sanctions imposed by the United Nations. The U.N. sanctions were eased and Libyan airlines were allowed to fly internationally again.In early 2001, the Libyan leader Muammar Gaddafi, having made his peace with West and buoyant about African Unity and the prospect of the United States of Africa facilitated the formation of Afriqiyah Airways, which started flying in December 2001.
Founded in 2001,Afriqiyah Airways:The Airline for the United States of Africa?
Given that Libyan Airlines and Afriqiyah Airways are both owned by the Libyan African Aviation Holding Company, both airlines serve international destinations throughout Asia, Africa and Europe, with overlapping routes, including major destinations such as London, Rome, Milan, Jeddah and Dubai

There had been considerable talk about the merger of Libyan Airlines and Afriqiyah Airways to create a mega Libyan carrier, dating back to 2009.  The Libyan Government was expected to approve the merger of the two airlines by the 15th of October 2010, however internal politics seem to have interfered with the merger of the two carriers.

Both Libyan Airlines and Afriqiyah Airways fly modern fleets, both airlines have orders with Airbus for new aircraft capable of serving destinations in Africa,Asia, the Americas and Europe.  The two airlines also share a hub in Tripoli; the airline fleets have aircraft commonality and combined the airlines have the potential to spend US$5.6-billion on new aircraft over the next two years.

Back to Year Zero 

Libyan civil aircraft bombed by NATO
Now Libya finds itself back to where it all started with its aviation infrastrucutre and some of its passenger airlines destroyed by NATO;some of the Libyan Airlines staff have joined the rebels in their bid to capture power by armed force and with NATO about to step up its ill advised bombing campaigns and France and Britain arrogating themselves illegal mandates in order to save face,the prospect of a Tripoli aviation hub serving a Pan African market appears dimmer.

IATA too suspended dealings with Libya to comply with the UN sanctions.In an email,the body said:
"Due to Governmental sanctions directly affecting IATA that prevent us from having financial dealings with Libya, we must suspend all settlement services with Libyan Airlines and Afriquiyah Airways effective immediately.
Therefore IATA has suspended Libyan Airlines (LN-148) and Afriqiyah Airways (8U-546) from all BSPs.
BSP Travel Agents should:
Stop immediately all ticketing and refund transactions through the GDSs and BSPlink and continue to remit funds to the BSP.
As soon as we have more information, we will communicate this to you
"

The Libyan aviation might just undergo Iraq-like battering that will take years to repair.



Analysis:Where to next for the Airbus A380?

Article Courtesy:Centre for Asia Pacific Aviation(CAPA)

The A380 customer list reads like a who’s who of the most successful and ambitious airlines in Europe, the Asia Pacific and the Middle East, with 16 customers sharing 200 orders between them. 16 aircraft are now flying with Singapore Airlines (eight), Qantas (three) and Emirates (five), plying routes between major crowded hubs such as Sydney, Singapore, Paris, Hong Kong, Tokyo and London. 

The A380 now serves more than a dozen airports worldwide. However, there are also some more unusual destinations among the A380’s current and future routes (such as Reunion Island), as well as a few that are notable by their absence (such as New York, which was briefly served by Emirates from Dubai before the aircraft was switched to the capacity constrained Toronto route from Mar-2009).
What is striking is the deployment of the aircraft on the so-called “kangaroo route” between Australia and Europe.

Los Angeles is currently the sole A380 destination in the US (served by Qantas from Sydney and Melbourne). The aircraft is set to return to New York shortly, with Air France announcing plans to deploy the aircraft to JFK from Paris CDG from Nov-2009.

Emirates' A380 plans also include Paris CDG from Feb-2010 and Incheon (South Korea) from Nov-2009 and a return to New York (denoted by the light green line in the graphic above) at an undisclosed date.
New York appears to be a natural stomping ground for the A380. A global financial and transport hub, it competes with London as one of the busiest, most congested and complicated airport systems in the world. The A380 theoretically provides more capacity with a single larger aircraft, allowing airlines to make better use of valuable take off and landing slots, and also relieving pressure on airspace and runway capacity.
But the very issue of capacity is a critical one for airlines amid the global economic recession. Latest data from around the world shows airlines continue to fail to align capacity with demand (eg, the latest Association of European Airlines data shows renewed pressure on load factors). Furthermore, Business traffic - the market most initial A380 operators are targeting - has crumbled and a recovery is not imminent. As a result, yields are under considerable pressure and airlines are having to re-think their aircraft configurations.


A premium machine being re-thought

The early A380 operators, Singapore Airlines, Qantas and Emirates, have shied away from very-high capacity configurations, preferring a larger proportiom of premium seats, with typical Business class layouts of 60-76 seats, and 12-14 First Class seats.

Early A380 configurations typically offer 90-110 seats more than existing B747-400 configurations, with the difference mostly in additional numbers of Business and Economy seats. Qantas is in the unique position at the moment as the only A380 operator to offer a four-class configuration, with 32 Premium Economy seats.

Air France opts for denser configuration

But less than 12 months into the global financial crisis, the next recipients of the A380 appear to be taking a new approach to seating densities. By the end of the year, Air France will be operating A380s with a 538-seat configuration (9/80/499) on the Paris-New York route. Lufthansa, due to receive its first A380 in late 2009, will reportedly operate the aircraft with 549 passengers in three classes. Lufthansa and Air France will effectively generate 20-22% more productive capacity from their A380s than Qantas.
The days of very high density A380 could also be accelerated by the downturn. Emirates has three different A380 layouts planned, one with 600-644 seats, for short haul markets. Air Comet plans to operate Europe-South America services with more than 500 economy seats while Air Austral expects to configure its A380s with a tremendous 840 seats, in just a single-class configuration. (See related article: Airbus A380 rewrites the mass market rules. Airbus now marketing seriously low cost aircraft).

Deferrals bite into production schedule

While the aircraft is now into its second year of service (Singapore Airlines has already carried more than a million passengers on its A380s), it seems that the aircraft is increasingly becoming a victim of the global economic downturn and the cash crunch facing airlines. In the past 12 months, Qantas, Kingfisher Airlines and British Airlines have announced plans to defer their A380 orders, joining Virgin Atlantic and ILFC, which pushed back their orders after Airbus announced production delays for the aircraft in late 2006.
Potential additions to this list are Singapore Airlines, Thai Airways, Air France and China Southern. Over the past six months, all of these carriers have reportedly been considering delaying their mid-term A380 deliveries (though near-term delivery commitments are being maintained).

Widebody deferrals are nothing new at the moment, with Boeing's long-range B787 and B777 programmes also suffering. The passenger variant of the A380 has so far escaped any outright cancellations, unlike Boeing’s new B787, which has seen 73 orders vanish this year, to go along with several cancellations last year.

Ongoing production issues have also forced Airbus to adjust its A380 delivery schedule. In May-2009, the company disclosed plans to deliver 14 aircraft over 2009 and “more than 20” in 2010, bringing the number into service to 35 by the end of the decade. However, Airbus cautioned that onward production rates and deliveries are “dependent on airline demand and availability of customer financing”, meaning that if the crisis continues, more deferrals could loom.

Aviation news update – Egypt Air gets new B777-300ER as traffic levels rise again

Article Courtesy:Wolfganghthome's Blog by @whthome

A regular source at the Egypt Air Kampala office was excited over the weekend, telling news that the airline had just taken delivery of a 6th brand new Boeing B777-300ER, which were ordered four years ago.
Photo Courtesy:EgyptAir
 Instead of deferring delivery of the long range jet the airline took delivery via an international leasing company specialized in aircraft leases, an early indication that traffic levels have started to claw back, albeit slowly, to pre crisis levels.

Said the source: ‘We are happy to hear that we got a new aircraft. Here in Uganda we fly 3 times a week and we are always hoping that eventually we can go daily from Entebbe to Cairo. We are a Star Alliance member and our service levels are good, connections out of Cairo are growing to many new destinations. New modern aircraft also help us to compete favourably and Uganda is also an important market for air freight to and from Egypt. Finally the crisis is over and we are moving again so please tell the good news to everyone.’

Egypt Air flies into the region, also covering Kenya and Tanzania, although they recently halted their twice a week flight from Cairo to Juba. Traffic for MS came to a near standstill when Cairo was under curfew and crews and ground staff were unable to make it to the airport for their flights, but as the situation in Egypt has started to normalize so have traffic levels for Egypt Air.

Happy landings for the new ‘bird’, the crews and the passengers flying in the future on this latest B777.

Soft And Fluffy Baked Cheese Cake

Ingredient:
100 g Castor sugar
4 egg white
4 egg yolk
50 g butter
250 g cream cheese
50 g fresh milk
60 g cake flour
1/2 tsp vanilla

Method:
1. Measure all the ingredients and put aside. Heat up the oven.

2. Separate the egg yolk and egg white.



3. Whisk the egg white with 20 g of sugar till fluffy.

4. Cream the butter, cream cheese and remainder sugar together till creamy. Add in the egg yolk and beat till thoroughly mixed. Add in the cake flour and stir slowly.

5. Pour in the fresh milk into the cake mixture and mix well. Add in vanilla to the mixture.

6. Mix the whisked egg white slowly.

7. Pour the mixture into a prepared 20 cm greased baking tin.

8, Bake in the oven about 180 degree Celsius.

Note: To prevent the bottom of the cake from burning, put the cake tin in a larger pan filled with some water.
If the oven is too hot, lower the temperature to 150 degree Celsius after 10 minutes.

2011 SkyTrax World Airlines Awards to take place at the Paris Airshow in June

This years SkyTrax World Airlines Awards will take place during the Paris Airshow on 22nd June.Last year's event was dominated by Middle Eastern Airlines and Asiana Airlines scooped the Best Airline Award.

This year,the survey will be more qualitative and passengers will have to rely on their own gut knowledge of the airline in rating and voting for the best airlines in the World;there are few multiple choices or guiding questions;at least,in theory, the voter in this survey must have traveled with the airline they are voting for or have a good knowledge of the airline from talks with friends who have traveled in that airline.Typical questions in the survey include:
  • Please give your reason(s) for nominating this airline as the world's Best Airline?
This I think is more qualitative and gives an accurate assessment of airline services from first hand experience rather than a simple multiple choice quizz where airlines' social media whizz would just mobilize their followers on Twitter to vote,irrespective of whether they have fly with you or not.The survey also involves:
  Business Research Group / Travel Panel
  Corporate Travel Questionnaire
  Telephone Interviews
  Selected Telephone Passenger Interviews
As always,the Flight Africa blog team will be focusing on African Airlines.Which African airline will scoop the big prize this year?Last year,South African Airways was voted the best airline in Africa, followed by Kenya Airways and Air Mauritius.Which airline are you betting on to scoop this year's award?

Vote for your favorite airline here SKYTRAX World's Best Airline Survey

Nigerian aviation unions want new national carrier

The Federal Government must establish a new national carrier, if it hopes to make Nigeria the hub of air travel in West Africa, two aviation unions have said.
The now defunct Nigrerian Airways during its "days of glory".The airline,Nigeria's flag carrier,ceased operations in 2003
The unions, Air Transport Services Senior Staff Association of Nigeria, and National Union of Air Transport Employees, argued that the government might not be able to achieve its goal of becoming one of the top 20 economies by 2020 without replacing the liquidated national carrier, Nigeria Airways.

The National President, ATSSSAN, Mr. Benjamin Okewu, and his counterpart at NUATE, Mrs. Safiyanu Mohammed, made the submission while fielding questions from journalists in Lagos on Monday. The duo also said that the government needed to pay the final entitlements of former workers of the defunct Nigeria Airways.

He said that the recent happenings in the country made the need for a new national carrier imperative. Okewu specifically cited the inability of the Independent National Electoral Commission to airlift the printed electoral materials into the country recently, which led to the postponement of the elections two weeks ago.

He also recalled the trouble the country went through before it could evacuate stranded Nigerians in Libya and Cote d’ Ivoire in the wake of their crises.

He said, “A national carrier is important because these issues will never happen when we have a national carrier no matter the explanation given. If we have had a national carrier, it does not take five minutes for a decision to be taken to get the INEC materials back to Nigeria.

“This is what you face when people take decisions that are anti-people, their personal and business interest as against public interest.”

Okewu noted that the absence of a national carrier had led to the dearth of aviation professionals in the country.

source:punchontheweb.com

Kenya Airways re-affirms B787 order after reaching deal with Boeing on Compensation

There will be no "French Mistress"(Airbus) for Kenyan Carrier as Kenya Airways finally settles for  Boeing
This article is a reblog from the informative Wolfganghthome's Blog
an aviation,hospitality and tourism blog by Wolfgang H Thome that is second to none in its coverage of the Eastern Africa and the Indian Ocean region
In what appears to have been a well executed role play, using discussions with Airbus to obtain ultimately the very best deal from Boeing in regard of compensatory concessions for to the extraordinarily long delay of the delivery of the first of 9 B787 Dreamliners, has Kenya Airways finally announced this afternoon that ‘Boeing it is’.


Kenya Airways initially signed for 9 Dreamliners with a further 4 options over 5 years ago in 2006, but had counted to have the new fuel efficient and larger B787 already in service, to substitute against the less economical and smaller B767’s which have for long formed the backbone of the long haul fleet of KQ, besides their larger ‘sister ship’ the B777.

Information received from ‘The Pride of Africa’ just now talks of the first delivery of a B787 by the last quarter of 2013, but no one would be surprised if Boeing, saddled with a multitude of problems with the aircraft up to this point, would miss that delivery deadline too by a few weeks or months.

While announcing the re-confirmation of the contract with Boeing the airline’s CEO Dr. Titus Naikuni also spoke of plans to fly to every major African capital by 2013, using the modern new aircraft to allow the planned network expansion across the continent, which now forms the backbone of Kenya Airways’ revenue generation, for both passengers and cargo.

Remaining an almost exclusive Boeing operator – KQ also has a fleet of Embraer 170 and 190 for regional operations where smaller aircraft than the B737 are needed – will also take care of the in house maintenance at the airline’s base in Embakasi / Nairobi, which is fully geared towards all major maintenance work, including heavy maintenance, for their Boeing fleet.


A Documentary on how aviation helps provide medical services in West Africa

Rex Pemberton's forthcoming documentary 'The Calling' (screenshot above) features Medicine on the Move, a non-profit organisation based in Ghana that uses aviation as a vehicle to provide medical assistance in Ghana and soon, it hopes, in neighboring countries. In that regards it is much like a royal flying doctors service, but Medicine on the Move goes further.
It also aims to teach rural communities about health care, such as by flying in or dropping medical supplies and information.

Although started by Westerners, Medicine on the Move is working towards creating a local aviation industry in Ghana. It has partnered with WAASPS and Aviation Technology Academy to train Ghanaians, and females in particular, how to fly aircraft and perform maintenance.

One young female undergoing flight training says, "I want to fly the plane so that one day I can go to villages and tell them how to use medicine."

It is that sentiment that manifests Medicine on the Move's statement that with aviation they can "change the future of an entire generation".

The trailer is below.


Article Source:Flight Global

More Info:The Calling' is a documentary film about Medicine On The Move and the story behind how they use aviation to change lives in West Africa.The challenge faced in West Africa of the inability to access even basic modern health care affects millions in West Africa. Often critically ill or injured patients receive no medical assistance and frequently succumb to illness that can be easily treated.
 

Medicine on the Move transports health care educators specializing in general healthcare, basic first aid, hygiene and disease prevention to communities previously beyond the reach of ground based aid agencies

Event: Berryessa Gap's Springtime in The Vineyard



Once the allergies season slows down, springtime in the Sacramento Valley is quite the enjoyable experience. It's like Mother Nature comes through with a wand and throws a rainbow smackdown of color on the city. The tree canopies of East Sac and Midtown become lush with greenery, small colorful birds begin chirping up a storm in the brush and the flowers....well, there's flowers everywhere you look! With the pleasant weather, comes a change of attitude. People want to shuck their wool scarves and don on some shorts and lace up their Chucks. Skateboards and cruisers are brought out of the garage and people, young and old, take to the streets and relish the fantabulous weather. Looking around you'll see an abundance of Sacramentans hanging out on the patios of various coffee shops, breweries and bistros.

After the dreary wet winter, businesses too are excited to host outdoor events celebrating the wine, food and sunshine of the region. One of the best events in the Valley that showcases this is in the small town of Winters, just outside of Sacramento. With just a mere mini-ride away you can find yourself away from the harried city and submerge yourself in some relaxation and merriment. This year's "Springtime in the Vineyard" Picnic, will feature delicious shrimp, carnitas and fresh fruit skewers along with bluegrass tunes by Doc Holler. You can also sip on the newly released 2010 Sauvignon Blanc, 2010 Sunset, Rosé of Primitivo and 2008 Petite Sirah while strolling through the vineyards or lounging under the old Oak Tree while gazing at the exquisite vista views. So gather up your family and friends and make a day out of celebrating spring and the delicious wine of this region!

- Interested parties are encouraged to purchase tickets in advance, as tickets to this event sell out.
- May 28, 2011
- Tickets: Wine Club Members $30 ~ General Admission $40
- Website: http://www.berryessagap.com/product/Springtime-in-the-Vineyard

Event: April 20th- Get Bottle Shocked with Darrell Corti




The California State Library's Food for Thought Series will be showing "Bottle Shock": An American drama-comedy which  loosely portrays the now infamous California vs. France blind tasting event organized in Paris in 1976 by wine retailer Steven Spurrier that has come now to be known as the "Judgement of Paris." The film stars Alan Rickman, Chris Pine, Bill Pullman, Rachael Taylor and Eliza Dushku.

There will be snacks provided as well as a presentation and Q&A by Darrell Corti. The event is free but donations would be greatly appreciated.
* Email rfontaine@library.ca.gov to make a reservation for this film event.

Trailer:

Sugar Free Date Almond Laadu


Yesterday I was going to prepare Chocolate Macaroons for which I had to powder the almonds but when i made the almond powder it was little moist and not a fine powder that i needed for the macaroons. That is when I sent Ajoy to get more almonds and i made these laadus. They are very yummy and sugar free is bonus :)

Sugar Free Date Almond Laadu
Ingredients
2 Cup Almonds
1 Cup Dates
3-4 Spoon Raisins

Method
  • Powder the almonds.
  • Divide it in two batches. In each batch add 1/2 cup dates and make a thick paste in mixer.
  • Knead the mixture. Make small round balls inserting couple of raisins in each of them. Serve.

Notes
I decided to use sweetness of raisins and dates to complement Almonds instead of adding sugar or jaggery which really worked for me as I don't like items too sweet. You can add couple of spoon sugar in case you feel it lacking sweetness.

Sugi/Sugee Cake

Sugi or sugee which is also known as semolina comes from wheat flour and is yellow in colour. The wheat grain is coarsely ground and and it is obtained by sieving out the finer flour. It can be used as dessert, porridge, bread, pasta  pudding and cakes. A lot of people love sugi cake for its richness and buttery aroma even though it has a grainy texture which gives one a delightful taste.

Ingredients:
250 g butter
180 g Castor sugar
100 ml fresh milk
5 big eggs
140 g self-raising flour
100 g semolina flour
1 tsp vanilla essence
Method:
1. Measure all the ingredients and put aside.
2. Cream butter with 150 g of Castor sugar till creamy. Add fresh milk and semolina flour together. Mix well and leave aside for two hours.

3. Heat up the oven about 180 degrees Celsius.
4. Separate the egg yolk and egg white. Beat the egg white with the remainder sugar till fluffy.

5. Add the egg yolk into the creamed mixture one at a time. Then mix in the self-raising flour till well-mixed. Add in vanilla essence for added aroma.
6. Fold in the whisked egg white slowly into the cake mixture.

7. Pour the cake mixture in a greased round or square tin about 20 cm in diameter.

8. Bake the cake in the hot oven about half an hour.

Spicy Meatballs and Spaghetti


In recent months, I have not been as organized with my meal plans as I'd like to be.  I'm armed with my list of meals for the week and all the groceries for each meal, but my biggest problem is having the energy to execute what I have planned.  Sometimes I schedule things that are too labor intensive and I'm constantly putting that meal off, and other times life gets busy and my sink and counters are full of dishes and the last thing I want to do is dirty some more by cooking.  But my biggest problem has always been my Tuesdays and Thursdays that I teach preschool.  It's such a hectic busy morning corralling 18 preschoolers and then driving all over the city picking up my youngest from daycare and back home for naps, only to come home and do more preschool prep and planning.  I find that any semblance of energy is completely gone by dinner time.  If I'm somewhat prepared for those times I'll have a frozen pizza that I can throw in the oven, but more often than not I'm begging my husband to pick up fast food on his way home.  

This week I was FINALLY on the ball and thought ahead to schedule leftovers on Tuesday and a slow cooker meal for Thursday and it was so wonderful to have warm, delicious food for my family that I put very little effort into, but didn't come from a fast food window.  

It got me thinking of these meatballs that I made way back in the Fall when I was inspired by Rachael Ray's new show Week in a Day.  I liked this concept of prepping a couple extra things on a day when you do have the energy and time, so I prepared a big batch of meatballs so I could throw the extras in the freezer for a lazy day meal.  We ate a fabulous meal that night, and the following week on a tired Tuesday I pulled my meatballs from the freezer, put them in a pot of simmering tomato sauce and boiled some spaghetti.  It was so easy and I loved being so prepared.  Since I've been re-inspired this week to prepare for those days when I KNOW I'll need something quick, I thought I'd share my meatball recipe with you.  It's a nice little twist on regular meatballs and the Italian sausage provides great seasoning and flavor.

Recipe by Meal Planning 101
__________________________________________________________________________________

Serves 8

1 lb hot Italian sausage
1 lb lean ground beef
1 egg, beaten
1/2 cup bread crumbs
1/4 cup Parmesan, grated
2 cloves garlic, minced
Salt and pepper

1 batch of simple tomato sauce or 1 jar of spaghetti sauce
3/4 lb spaghetti

Preheat oven to 425 degrees.

Mix Italian sausage, ground beef, egg, bread crumbs, Parmesan garlic, salt and pepper together in a bowl and roll into 1 1/2 inch meatballs.  Place on a greased cookie sheet and bake 10-12 minutes or until no longer pink inside.

Put a large pot of salted water on to boil, and prepare spaghetti according to package directions.  Warm the tomato sauce in a large saucepan.  When meatballs are cooked through, put half of them in the sauce.  Let simmer for a couple minutes and serve over cooked spaghetti.

This recipe is doubled so you can allow half of the meatballs to cool and place in the freezer.  I like to freeze them on the baking sheet and after a couple hours, place the frozen meatballs into a labeled ziplock bag and store in the freezer.  To thaw, place the frozen meatballs into a pot of simmering tomato sauce and simmer until heated through.


Click here for printable version of Spicy Meatballs and Spaghetti

__________________________________________________________________________________

THE RESULTS?
We loved these meatballs the first night and I LOVED even more throwing together a quick meal with these meatballs the following week.  I need to do more of these recipes!  The other cool thing about these meatballs is that they would taste fantastic as Meatballs Subs and would be a great way to switch up your meals from one week to the next.

P.S. These really aren't that spicy, so they're kid friendly.  If you are looking for spicier, add some red pepper flakes.

Meal Ideas: 

  • Spicy Meatballs and Spaghetti + Caesar Salad and/or Garlic Bread

Leftover Ideas:

Upcoming Food Events

( print by Karimachal )


Spring has arrived and with it all kinds of fun food events in or near Sacramento. So shuck your cold weather gear, dust off your bike and head on out to soak up some sunshine!

- April 8 : Nacheez (Dairy-free/ Gluten-free) Nacho Sauce Launch Party @ Never Felt Better Vegan Shop, Sacramento,  http://www.nacheez.com/wordpress/

- April 9th-10th & April 16-17th, 44th Annual Northern CA's Annual Cherry Blossom Festival, Japantown, San Francisco, http://www.nccbf.org/


- April 13th, Table Talk Sacramento, The Sacramento Bee, Sacramento, http://www.sacramentopress.com/headline/47862/The_Bee_Sac_Press_present_Table_Talk_Sacramento_April_13

- April 15th-17th, Stockton Asparagus Festival, Downtown Stockton, http://asparagusfest.com/

- April 16th, Taste of Elk Grove, Elk Grove, http://www.lagunasunriserotary.org/dynamicdata/comingevent.asp

- April 16th, Midtown Neighborhood Association's Potluck Picnic in the Park, Sutter's Fort Historical Park, Sacramento,  http://www.sacmidtown.org/meetings__events

- April 23rd, Sacramento Earth Day, Southside Park, Sacramento, http://www.sacramentoearthday.net/

- April 23rd, Sabaidee Pbeemai Lao (Lao New Year Celebration) , Cal Expo, Sacramento, http://elaao.com/blog/pbeemai/

- April 29th, 9th Annual Celebrity Chef Challenge, CA Automobile Museum, Sacramento, http://chefevent.com/

- April 30, Sacramento Mobile Food Festival, Fremont Park, Sacramento, http://www.sactomofo.com/

- May 12th, Taste of The Little City, Safetyville, Sacramento,  http://www.safetycenter.org/sv_events.html#Taste

- May 13-15, ZinFest Wine Festival, Lodi, http://www.zinfest.com/

- May 14, Tour De Cluck, Davis, http://tourdecluck.org/TourdeCluck2011

- May 21st, West Coast Brew Fest, Miller Park, Sacramento, http://www.matsonian.com/wcbf/home.html

- May 28th, Berryessa Gap Wine's Springtime in the Vineyard, Winters, http://www.berryessagap.com/product/Springtime-in-the-Vineyard

- June 4th, 9th Annual Raley's Grape Escape, Cesar Chavez Park, Sacramento, http://www.raleysgrapeescape.com/

- June 18th, Slow Food Sacramento's Urban Ag Fest, Plates Cafe & Catering, Sacramento, http://slowfoodsacramento.com/upcoming-events-sidebar/urban-ag-fest/

* As new events are scheduled, I'll be posting them on A Girl and Her Fork's Facebook page so be sure to keep your eye out and your fork ready.

Mati's Indian Express


"One customer, well taken care of, could be more valuable than $10,000 worth of advertising."
~ Jim Rohn

1501 16th Street #109, Sacramento, CA 95814. (916) 341-0532
www.matisindianexpress.com

My friends and family know that one of my biggest pet peeves is discourteous behavior. Whether it's a friend that continually flakes, a car that cuts you off on the freeway or a salesperson with a nasty attitude-- rude behavior is rude behavior. Now I know a lot of people who go out to eat and say as long as the food is good they could care less about the customer service. I'm not one of those people. I'm just not...customer service matters to me. Maybe it harkens back to my hostessing and waitressing days but I feel that customer service IS an integral part of the dining experience. I do believe that bad service can completely ruin a meal...trust me, I've had it happen. On the flip side, a good dining service experience can make a meal. Anyhow, I bring this topic up because I usually don't write about "fast" food establishments but I wanted to comment about the service at Mati's Indian Express.

Now, Mati's is one of those places that's set up kind of like a Panda Express. By that I mean, you order at the counter, you get your plate of eats and then seat yourself. My friend Anthony introduced me to Mati's back when they were located out in Natomas. Recently, however they moved to the Fremont Building in Midtown, by Nishiki's and in the process upgraded their decor. It's still a seat-yourself place but the decor is less cafeteria-esque and more Midtown cafe now. Anyhow, the food at Mati's is flavorful, portions are plentiful and the prices are reasonable. Combination plates (which include rice and a choice of 2 dishes) range from $5.99 for a small to a $7.99 for a large. You can also get the dishes a la carte if you wish or go all out and get the Meal For Two ( 3 small sides, 3 samosas, 2 naans and a large side of rice for $19.99). My favorite dishes are the butter chicken (tender bite-sized pieces of chicken breast mixed with a rich tomato sauce), aloo gobhi (sauteed cauliflower and potatoes with a tiny bit of heat) and of course - the garlic naan (mmmm!). I'm not much  for super spicy dishes but I do want to give the lamb vindaloo and their samosas a go soon...last time I was there, another patron ordered both and they looked delicious! Also FYI, dishes are marked as to whether they are vegan and gluten-free which makes it a great place to take friends who have dietary restrictions. But all these things aside, what made me decide to write about Mati's is not their tasty food; but rather, their exemplary customer service. Every time I've been there I've seen nothing but friendly, hospitable behavior exhibited toward guests. Their service always starts with a cheerful greeting, they're happy to answer questions and give samples and they always seem genuinely glad that you're dining there. Some of the items (like the naan) are made to order in the back and if they run behind a bit they always apologize, keep you abreast of the status and bring it out to your table when it's ready. It's small gestures like these that I appreciate and make me return time and time again. In a world where a lot of customer service has been replaced by automation or apathetic workers, it's nice to see a business that still embraces the idea of treating the customer like they're special. I think oftentimes businesses forget that customers (and their pocketbooks) are what allows them to stay open. Anyhow, hopefully we continue to get businesses like this in Sacramento. Good job Mati's and see you soon!

Meal Plan 43 - On the Ball


Click here to get a printable version of this week's meal plan and recipes

Grocery List:
The grocery list is color coordinated by meal so you can easily pick and choose which meals you would like to make. Either print and use the grocery list as is and make all the meals I have planned, or easily cross off the meals and corresponding ingredients you would rather not make.


I love being on the ball with my meal plans: making double of one ingredient to roll over and be used in the next, or making double of a casserole to store in the freezer for those times when you are too tired to cook.  To be honest, this rarely happens for me.  You really have to think ahead, so I thought I'd help you out and be on the ball for both of us this week.


Day 1: Cashew Chicken over Rice with Edamame
This is a quick and delicious chicken to serve over rice.  Our family has recently discovered individual frozen bags of edamame that you steam in the microwave for a couple minutes and then toss with some salt.  The kids love it and it's an extremely easy side dish.


 Day 2: Balsamic Caramelized Onion and Potato Frittata with Salad and Crusty Bread
This is a great dish for enjoying a meatless meal.  Make double the amount of caramelized onions and save the rest for stuffed chicken breasts later in the week.


Day 3: Chicken Stuffed with Brie and Balsamic Caramelized Onions with Rice Pilaf and Peas
Wow, get ready for flavour.  This chicken is sweet and savoury, crunchy and oozing with melty cheese.



Day 4: Best Lasagna with Caesar Salad
This is such a great lasagna.  You could double the recipe and make an extra one to store in your freezer for a lazy day.

Day 5: Bruschetta Baked Salmon with Salad
Feel good about  eating this full flavoured healthy meal.



For more great meal plans, check out my complete list of meal plans or the Menu Plan Monday links at Orgjunkie.

Chicken Stuffed with Brie and Balsamic Caramelized Onions



Sweet, caramely, balsamic caramelized onions are a real revelation.  I grew up hating onions, but over time have slowly grown to tolerate them.  As soon as you slow cook them until they turn an incredibly deep golden hue, they become something else entirely.  These are not your regular pungent onions.  They are soft and sweet with a mellow intensity.  Shove THAT inside a chicken breast with melty brie cheese and cover the whole thing with a crunchy coating and you've got a seriously grown up and sophisticated tasting cordon bleu.  

Recipe slightly adapted from Julie Van Rosendaal
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Serves 4

2 large onions, cut in half lengthwise and thinly sliced into half moons
1 tbsp balsamic vinegar
4 skinless, boneless chicken breasts, trimmed of fat
4 oz Brie, sliced or cut into chunks
1 cup flour
1 cup dry bread crumbs or panko
4 tbsp grated Parmesan
2 tbsp  chopped fresh parsley (optional)
Salt and pepper
2 eggs

Thinly slice the onions. Put the oil in a large heavy bottomed pan and heat over medium high heat and add the onions. Stir and season with salt. Turn down to medium heat. Let caramelize for about 20 minutes, stirring occasionally (frequently if you don't have a heavy bottomed pan.) Once the onions are golden and caramel colored (but not burnt), pour in the balsamic, stirring to pick up the sugars on the bottom of the pan. Let cook for about a minute, then remove from the heat.

Preheat the oven to 400 degrees.

Place the chicken on a cutting board, and cut a slit horizontally along one edge of the breast, cutting nearly to the opposite side but not all the way through. Open it so it forms two flaps, attached at the center, like a butterfly. Stuff each breast with about a quarter of the caramelized onions and a quarter of the Brie; close the flap, press it down firmly, and set them aside on a baking sheet. Don’t worry that they aren’t sealed around the edges.

In a shallow dish, combine the bread crumbs, Parmesan, parsley, and salt and pepper to taste. In another dish, lightly beat the eggs with a fork, and in a third dish place the flour.  Holding a chicken breast together, dip it in the flour, then the beaten egg, coating it on both sides, then in the bread crumb mixture, turning it over to coat it well. Repeat with each chicken breast.

Drizzle a little oil into a large ovenproof skillet set over medium-high heat. Cook the chicken breasts until browned on one side, then turn them over and place the skillet in the oven. If you don’t have an ovenproof skillet, brown the chicken breasts on the other side, then transfer them to a baking sheet or dish and put them in the oven.  Bake the chicken for 15-20 minutes, until no longer pink inside. (Poke them with a sharp knife to peek if you can’t tell.) Serve immediately.


Click here for printable version of Chicken Stuffed with Brie and Balsamic Caramelized Onions

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THE RESULTS?
Steve and I went nuts over these things.  Every bite of chicken had a perfect contrast of textures and flavors...Steve couldn't stop raving.  Our kids, on the other hand, weren't crazy about the onions, but ate everything else happily.  I was smart and made double the amount of balsamic caramelized onions when I made this frittata, so that cut out a good chunk of the prep time for me.